[Do not eat these things, eat 10 taboos to keep in mind!

[Do not eat these things, eat 10 taboos to keep in mind!

Many people think that eating is easy, and anyone who eats is too confident.

In fact, there are many special and taboos about eating. These taboos are very unfavorable to avoid eating, eating, and absorbing, and the effect of eating will be greatly reduced and health will be harmed.

Here are some issues that need attention when eating.

Taboo 1: Eating postures. Some people like to sit and eat cross-legged, some people like to squat to eat, and some people like to eat while holding a bowl while walking.

None of these eating positions are correct.

The abdominal pressure in these eating positions is not conducive to hygiene, affecting the secretion of digestive juices and gastrointestinal motility, causing damage to the esophagus mucosa and eating dust bacteria.

While walking and eating, the brain directs both walking and eating, which is bad for digestion and not good for hygiene.

Common correct eating postures are “consistent” Of course, it is also good to sit and eat straight.

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[Kindergarten dinner recipes]_ kindergarten baby _ have some

[Kindergarten dinner recipes]_ kindergarten baby _ have some

Kindergarten babies are at the developmental stage. In addition to learning guidance, they must also pay attention to a balanced diet and eat well in order to make the baby grow healthier, develop more intelligent, and become smarter.

As modern people have higher and higher requirements for life, they also pay more attention to the life of their babies. What foods to eat and what nutrients to add, what are the recipes suitable for kindergarten dinners?

Monday baby dinner recipe: steamed buns (150g of flour), lily shrimp (50g of shrimp, 25g of carrot, 25g of bell pepper, 5g of vegetable oil, lily, starch, monosodium glutamate, salt), beef soup (cabbage 50g,50 grams of dried tofu, 50 grams of carrots, 50 grams of potatoes, 50 grams of beef, 5 grams of vegetable oil, 50 grams of tomatoes, MSG, salt amount).

Tuesday Baby Dinner Recipe: Gold and Silver Rolls (100g of flour, 100g of corn flour, hemp sauce, salt), steamed fresh fish (150g of various fresh fish, 5g of vegetable oil, spring onion, ginger, salt), garlicArtemisia sphaerocephala (150 grams of wormwood, 5 grams of vegetable oil, garlic, monosodium glutamate, salt), green shrimp soup (50 grams of vegetables, 5 grams of vegetable oil, shrimp, monosodium glutamate, salt)

Wednesday baby dinner recipe: black rice porridge (40 grams of rice, 10 grams of black rice), steamed buns (150 grams of flour), fried pork liver, 50 grams of pork liver, 50 grams of pea seedlings, 5 grams of vegetable oil, pepper, rice wine, MSG, appropriate amount of salt), kidney bean stewed potatoes (25 grams of pork lean, 100 grams of kidney beans, 50 grams of potatoes, 5 grams of vegetable oil, monosodium glutamate, appropriate amount of salt).

Thursday baby dinner recipe: meat dish buns (150 grams of flour, 50 grams of lean pork, 150 grams of sea vegetables, 5 grams of vegetable oil, appropriate amount of condiment), seaweed egg soup (50 grams of egg, laver, appropriate amount of condiment).

Friday Baby Dinner Recipe: Black Rice Buns (150g of black rice flour), Sweet and Sour Pork Ribs (300g of ribs, 5g of vegetable oil, appropriate amount of seasoning), Stewed tofu with sea oysters (100g of sea oysters, 100g of tofu, vegetable oil5 grams, coriander, spring onion, ginger, garlic, salt), Tremella Egg Flower Soup (50 grams of eggs, Tremella, seasoning).

Saturday Baby Dinner Recipe: Red Bean Rice (Previously 150g Rice, 25g Red Beans), Stewed Saury (100g Saury, 5g Vegetable Oil, Green Onion, Ginger, Garlic, Cooking Wine, Soy Sauce, Moderate of MSG), Stir Fried Celery (Celery) 75 grams, 30 grams of dried tofu, 5 grams of vegetable oil, MSG, salt amount), scallop bean soup (50 grams of pea seedlings, 30 grams of fresh and dried bain, seasoning).

Sunday Baby Dinner Recipe: Lily Porridge (50 g of rice, 100 suitable amount), steamed bun (100 g of flour), spring onion (50 g of pork loin, 50 g of lean pork, 100 g of onion, 2 g of fungus, vegetable oil 5Grams, seasonings), green pepper tofu (50 grams of green peppers, 100 grams of tofu skin, 50 grams of tomatoes, 5 grams of vegetable oil, seasoning), seaweed shrimp skin soup.

Pregnancy Pregnancy and Tonic Recipes-Binaural Oyster Soup and Purple Potato Rolls for Baby’s Dinner, Fish, fungi, vegetables and so on.

Don’t let your child overeat at dinner, let your baby drink a cup of hot milk before going to bed.

Baby’s Extra Meals It is best to add fruit in the morning meal.

Many children like to have some sweets in the afternoon, so in addition to preparing fruit for him, you can give him a small cup of fruit yogurt or a piece of fruit pudding.

Nutrition experts believe that occasionally allowing children to eat a piece of cake or bread with raisins is allowed.

Children can consume 10% of their daily energy from desserts.

This is equivalent to one ice cream ball and two teaspoons of jam.

If your child is accustomed to eating some dairy products during the afternoon meal, it is better to be liquid, such as milk, yogurt, because these are easier to absorb.

In addition, a child with a large amount of exercise can allow him to eat some peanuts, cashews, almonds, and walnuts, which are rich in B vitamins, vitamin E and protein, which will help restore the baby’s physical strength, but the amount of eating should be appropriate and unbearablemany.

Qisheng Technology (603610) Coverage Report for the First Time: Pioneer of Intelligent Electric Beds Grows Fast with the Consumption Upgrade in Europe and America

Qisheng Technology (603610) Coverage Report for the First Time: Pioneer of Intelligent Electric Beds Grows Fast with the Consumption Upgrade in Europe and America
Qisheng Technology is a leading company in the smart home industry. 1) The company’s compound revenue for 2016-2018 is 37.46%, maintaining a rapid growth trend.The company achieved net profit attributable to mothers in 20182.920,000 yuan, an increase of 160 in ten years.15%, achieving rapid growth.2) Intelligent electric bed is the company’s core product, accounting for 89% of the company’s operating income in 2018.56%, the proportion is expected to gradually increase.3) The sales outside the sales area are mainly based on the company’s overseas main business revenue ratio always above 94%, mainly in the US market. 4) The business model is mainly ODM, and the revenue ratio of ODM model remains above 70%.5) The company’s overseas market sales form three models of mattress manufacturer cooperation + retailer cooperation + online sales. The revenue ratio of the mattress manufacturer cooperation model remains at about 80%.6) The company’s main customers are Suda Simmons (SSB), Tempurian Sili (TSI), Costco (COSTCO), high customer concentration, the top five customers of the company in Q1 2019 accounted for 82% of total revenue.46%.The company has a solid relationship with its core customers, with long-term contracts.7) Except for the United States, the company actively explores global overseas markets.8) The industry chain has strong integration capabilities, and the intelligent electric bed electric appliances are vertically integrated. 9) The industry has obvious competitive advantages. The company’s gross profit margin and net profit margin are at the leading level in the industry.10) Expansion of production capacity to seize the market.In 2019, Qisheng Technology publicly listed and raised funds, and eventually raised 15 net funds.The US $ 9.6 billion will be used to invest in an annual output of 4 million smart bed headquarters projects (Phase 1), brand and marketing network construction projects, and supplementary liquidity. The project is expected to form an annual electric bed capacity of 2 million after the project reaches capacity. The smart electric bed industry is developing rapidly, and the small and 杭州桑拿 beautiful blue ocean market 1) The main consumer markets for smart electric beds are concentrated in developed markets in Europe and the United States.2) The market size is small, but the growth rate is strong. In the United States, the smart electric bed itself has only been sold indirectly through mattress companies since 2011.$ 0.4 billion increased to 6 in 2017.USD 1.6 billion, with an average compound strength of up to 20.25%.The number of smart electric beds sold directly to retailers through mattress companies + in 2018 was 324.280,000 pieces, an increase of 52 in ten years.83%, a total of 11.$ 3.4 billion, an annual increase of 32.16%.3) The penetration rate of smart electric beds is gradually increasing.Intelligent electric bed sales accounted for 13 of all bed types in 2018.74%, an increase of 3 over the same period last year.41 points.4) The lowest domestic awareness, 杭州桑拿 consumer education still needs time.China is still in the stage of replacing hard mattresses with mattresses, and the widespread use of smart beds will take time. Market competition: The scale of professional manufacturers of intelligent electric beds is expanding, and large software furniture companies are advancing the layout 1) Overseas markets: Intelligent electric beds are the first to appear in the European and American markets. Major manufacturers in the US market include Lienpai, Huanzhiqu, and intelligent electric beddingThe category is not its core category.2) Domestic market: The scale of professional manufacturers is small, and large software manufacturers are expanding their categories to deploy intelligent electric beds.The leading professional manufacturer is Qisheng Technology, and the income scale of other professional manufacturers is generally below 300 million.Large software makers have also expanded into the category of intelligent electric beds. Meng Lily issued convertible bonds to raise funds to invest in functional furniture research and development and industrialization projects, adding 400,000 zero-pressure function beds and 150,000 zero-pressure function chairs.Along with the layout of smart beds by many professional manufacturers and software integrated manufacturers, the penetration rate of the domestic smart bed market promotes continuous improvement. We estimate the company’s operating income from 19-21 to 25.56, 30.37, 39.78 trillion, with growth rates of 6.90%, 18.80%, 30.99%, net profit attributable to mother is 3.49, 4.31, 5.74 trillion, the growth rate was 19.27%, 23.35%, 33.35%, corresponding PE is 21 respectively.31, 17.27, 12.95.The first coverage is given a “Buy” rating, corresponding to a target price of 75.8 yuan. Risk reminder: high customer concentration risk; intensified trade war; increased industry competition risk; company operating risk

Hongda Blasting (002683) Brief Evaluation Report: HD-1 Receives Export Approval for Foreign Trade Orders Just A Day

Hongda Blasting (002683) Brief Evaluation Report: HD-1 Receives Export 南京夜网 Approval for Foreign Trade Orders Just A Day

I. Overview of the event On July 18, the company disclosed that the HD-1 project for export was approved by the relevant state departments.

二,分析与判断HD-1项目进展顺利,出口立项获批公司内部军工业务包括手榴弹,迫击炮等,随后开始武器系统项目HD-1的研发,总投资约为13亿,预计2020年 年Began to generate benefits.

After nearly two years of debugging and ground testing, the first supersonic cruise flight test of HD-1 was successfully completed on October 15, 2018, and was unveiled at the Zhuhai Air Show last November.

With the approval of this export project, the company has removed obstacles in the military export process, and future military trade orders are worth looking forward to.

The mining service business still accounts for the largest proportion. Multi-party expansion seeks for continued growth. The mining service business is the company’s pillar industry, mainly including open-pit mining services and underground mining services.

In 2018, the mining service sector accounted for nearly 70% of the operating income and remained the company’s largest business.

The company’s main military mining service subsidiary, Hongda Co., Ltd., has expanded from traditional iron ore and coal mining to gravel aggregate, non-ferrous metal mining, earth-rock engineering and other business areas.

According to the forecast of the Industry Information Network, the initial growth rate of the mineral industry has been advanced and will reach expectations in 2020. Therefore, the company’s active expansion into new areas will effectively support the sustainable development of the sector.

Civil explosives have strong profitability. Outsourcing mergers and acquisitions promote the growth of the company. The company’s civilian explosives business serves upstream channels for mining services, mainly industrial pyrotechnic products and industrial explosives production and sales. It is the company’s most profitable sector with a gross profit margin of 34.

30%.

There is no doubt that the company has continuously carried out market integration in the field of civil explosions, and has completed the merger of 7 of 8 civil explosion enterprises in Guangdong Province.

Although the company has a high degree of concentration in Guangdong Province after the integration, there is a limit to the development of market space. If the merger and acquisition of assets outside the province is frustrated, there is a risk that the performance of the sector will decline.

Third, investment advice The company, as a leading domestic mining service and civilian explosive enterprise, insists on positioning the military industry as a long-term development direction. We are optimistic about the improvement of performance after the implementation of military projects.

Expected company 2019?
In 2021, the EPS will be 0.

41, 0.

62 and 0.

76 yuan, corresponding to PE of 32X, 21X and 17X. Comparable companies average 75X and give a “recommended” rating.

4. Risk warnings 1. HD-1 project progress exceeds expectations; 2. Fierce competition in the mining service market leads to a decline in gross profit

AVIC Aircraft (000768) Interim Review: Model batch production and delivery capabilities continue to improve, leading large aircraft heading towards new development journey

AVIC Aircraft (000768) Interim Review: Model batch production and delivery capabilities continue to improve, leading large aircraft heading towards new development journey

Event: The company released the semi-annual report for 2019: 1) The company’s H1 in 2019 achieved operating income of 146.

8.8 billion, a 10-year growth rate of 10.

67%, compared with 23 in the same period last year.

47%; net profit attributable to mothers2.

24 ppm, an annual growth rate of 38.

05%, an average of 77 in the same period last year.

33%; net profit after deduction of non-return to mother1.

48 ppm, a year of growth of -8.

10%, an average of 166 in the same period last year.

40%; 2) In a single quarter, the company achieved operating income of 83 in Q2 2019.

13 ppm, a 10-year increase3.

64%, an increase of 30 from Q1.

40 %%; net profit attributable to mothers1.

850,000 yuan, an increase of 36 in ten years.

44%, an increase of 374 from Q1.

36%.

The company’s performance is in line with market expectations.

Opinion: The heavy volume of new models has promoted the company’s main business of military and civilian aircraft assembly to grow steadily, product structure adjustment or short-term replacement of gross margin.

The company achieved a ten-year increase in operating income in the first half of the year.

67%, excluding the impact of Shenfei and Xifei on the same period of the previous year, and the adjusted revenue growth rate was 14.

85%, reflecting the continuous improvement of the company’s key model batch production capacity, balanced production and timely delivery to ensure the smooth completion of military tasks.

The company’s gross profit margin for the first half of the year was 5.

67% compared to the same period last year (5.

89%) down 0.

22.

We believe that the slight decline in profitability may be caused by product structure adjustments. Some models have low added value or key models are delivered at tentative pricing, resulting in increased company revenue but limited profit increase.

The growth rate of performance is faster than the growth rate of revenue. In addition to the normal exception factors, Shen Fei ‘s civil aircraft and Xi Fei ‘s civil aircraft are no longer consolidated to promote the decline in the expense ratio during the period is also an important reason.

The company’s first half performance growth (38.

05%) significantly faster than revenue growth (10.

67%), in line with the characteristics of historically due to its own half-yearly reported performance growth faster than revenue growth; from the cost side, because Shen Fei civil aircraft and Xifei civil aircraft are no longer combinedPeriod expense ratio (4.

00%) compared with the same period last year (4.

76%) decreased by 0.

76pct, the rate of decline during the period (0.

76pct) is greater than the decrease in gross profit margin (0.

22pct).

In addition, Shenfei civil aircraft and Xifei civil aircraft contributed zero net investment income during the same period.

2.5 billion (disposal of investment income of subsidiaries 0.

600 million yuan, long-term equity investment income -0.35 ppm), which is also one of the reasons for the excessive growth in performance.

The company’s operating cash flow is not good due to short-term pressure or due to changes in the payment rhythm of end customers and upstream procurement under balanced production.

The company’s net operating cash flow was -36.

460,000 yuan, a decrease of 20 compared with the same period last year.

88 trillion, down 134 a year.

08%; from the perspective of cash inflows, the company’s revenue in the first half of the year increased by ten years.

67%, while accounts and bills receivable were 176.

1.8 billion, an increase of 37 over the same period last year.

930,000 yuan, up 27 before.

45%, the customer’s repayment rhythm changes or preliminary; from the cash point of view, the prepayment amount is 32 at the same time.

69 ppm, up 57 per year.

52%; inventory is 156.

47 trillion, an increase of 15 earlier.

01%, the company’s purchase expenditure growth under balanced production is also a reason.

For the first time, focus on the core investment logic of the company’s mid- and long-term value: 1) Under the Air Force 杭州桑拿网 construction strategy of “integration of air and space, both offensive and defensive”, there will be a significant gap in combat support aircraft.Benefit.

2) The company’s military-to-civilian business cuts into the mainline civil aircraft assembly and parts and components business. The advantage of the card position may promote the expansion of the civil aircraft market with space.

3) As the assembly body of large domestic aircraft, the company may benefit from the release of performance brought about by possible breakthroughs such as the reform of the military pricing mechanism.

4) The company may promote the reform of state-owned enterprises, improve the internal governance structure, and promote the reform of incentive mechanisms to mobilize the enthusiasm of employees. In the future, it is expected to significantly improve the company’s operating management quality, maintain profit forecasts and maintain a buy rating.

We maintain the company’s attributable net profit forecast for 19 to 6 years.

68/8.

19/9.

78 ppm, 19/20/21 EPS are 0.

24/0.

30/0.

35 yuan / share, currently sustainable (2019/08 / 29,15.

87 yuan / share) corresponding to PE, 66, 53 and 45 times.

As the only general assembly target of large-scale military aircraft in the country, the company enjoys exclusive procurement of scarce core assets for heavy military aircraft purchases, overlapping military product pricing systems, and state-owned enterprises to improve quality and efficiency. In the future, there may be better performance and steady growth and the potential for reform of state-owned enterprises.Rating risk tips: 1) Uncertainty in the timing and magnitude of military aircraft purchase price adjustments; 2) New aircraft development, delivery progress, and use effects are less than expected; 3) Civil aircraft and other military-civilian integration business development risks

Test: How deep is your love?

Test: How deep is your love?

If you go to the streets when you are bored, take a break, and when you want to go home, you feel strange to go home empty-handed.

So you decide to buy something to take home.

By chance, of course, casual intervention, what do you want to buy?

Please expect one in the answer below.

  A. Bring some western bread, it looks good and delicious, maybe save a meal.

  B, fruit is naturally the best choice, lest you go out and run again.

  C, a beautiful dress is the most practical.

  D, go to the bookstore and buy a book to see, just to pass the boring time.

  Result analysis and selection A: You are very realistic in life. You will never feel wronged and make yourself comfortable. It is your goal.

In love, you will not be wronged for the sake of loving someone, and sometimes occasionally impulsive, but in the end, reason will prevail, so you generally do not suffer in love.

Your problem is that you sometimes care too much about the balance between giving and receiving, and sometimes people feel that you are not sincere.

  Choice B: You who are infatuated, give your heart and soul to love, and ask the other party to love you unswervingly.

You see everything so beautifully, once injured, it is difficult to recover for a long time.

“Stupid and confused” is your best portrayal on the road of love. You think that as long as you take it wholeheartedly, the other party will definitely return you this way, and of course it should be returned to you, so you unknowingly ask your loverBroad and demanding.

Our advice for you, please try to take a step back and look at the problem.

Perseverance in love is good, but in case you have no more fate, don’t try to call back each other’s love.

Let it pass, right?

  Choice C: Show that you are in the sea of love, you often move around, you can’t figure out where the good man is.

If you fall in love, you will be desperate, even if you carry a third person’s identity.

It’s a pity that your enthusiasm is too short-lived. Within three days, you feel that you have made a wrong choice, so you immediately return to the camp and look for another good branch.

When you are half-hearted in love, although you care about your feelings, you often don’t understand your feelings, so you are often at a loss.

It’s better to be quiet, find yourself first, and then go all out to get the lover of your dreams.

  Choice D: You have higher requirements for love. If the other party is not charming and capable of providing the romantic life you desire, most of you have nothing to do.

You have a higher level of education, so the quality of life is different from ordinary people. It must be full of emotion and elegant, and I am afraid that few people can do it.

Remember, you are too fussy and you lose a lot of opportunities. The age is easy to die, but it is better to be realistic!

3 small movements that fatigue OL shoulders

3 small movements that fatigue OL shoulders

There is a saying that doing yoga is like ironing your body.

The OL family “long” on the chair for a long time, the most prone to problems behind the shoulder.

May wish to try out these yoga exercises after work and iron out your tired shoulders every day.

  Action 1: Put your hands on your shoulders, center your shoulders, and draw a circle in the air from front to back.

  2. Inhale when in the upper semicircle and exhale when in the lower semicircle.

3-6 times in a row.

  3. Draw a circle in the opposite direction, 3-6 times in a row.

  Action two 1. Raise the right arm straight arm, hold the right elbow with your left hand, inhale, and squeeze upwards.

  2. Exhale, arm backward radial, inhale, return to normal.

  3. Breathe naturally, bend your right elbow and insert it into the back of your head, your right hand naturally falls on the scapula, straight ahead, look straight ahead, and hold for 5-8 seconds.

  4. Play once in the opposite direction. Left and right are one round, two to three rounds in total.

  Action 3: 1, stand upright, focus on gluteal muscles.

  2. Inhale, turn right, turn your right hand to the left waist, and insert your left hand on your right shoulder.

  3. Exhale, continue to turn around, face back, and breathe smoothly for 6-8 seconds.

Left and right are two rounds.

Can’t drink water while running?

Just legend

Can’t drink water while running?
Just legend

According to many ordinary people and even physical education teachers, don’t drink cold drinks-including frozen water and drinks-while running, otherwise it will cause cramps easily.

Christine Manny Ruff, an American expert on breathing while running, points out that this is just a “legend.”

In fact, the body absorbs cold water more than warm boiled water.

And, whether it’s cold or warm, before or during a run, it won’t make you cramp.

To ensure that the ribs do not twitch while running, the correct way is to warm up enough to breathe deeper during running and avoid breathing too shallow and too fast.

  The benefits of drinking frozen water while running restore the body’s absorption, not the only benefit of drinking cold water during running. Running cold water during hot weather can also lower your body temperature and make you feel cool-physiological theory has proven that drinking cold water can bringThe cooling effect is especially important in summer.

  In fact, it’s difficult to make sure the water you’re trying to cold is hot in hot weather.

It is best to buy a hand-held water bottle with no heat transfer to ensure that the temperature of your palm does not heat the water.

Experts suggest that you can put some ice cubes in the water bottle before running, and even freeze the water in the refrigerator, so that the ice cubes will melt while running, but the water temperature can still be kept frozen.

  How to drink water while running The principle of rehydration in existing running is very simple, that is, drink water when you are thirsty.

Scientific evidence shows that drinking water when you are thirsty can not only ensure that the body is not replenished with insufficient water and avoid dehydration; it can also be guaranteed not to drink too much water, which will cause too little salt due to too much water and cause hyponatremia.

  If you need data guidance, it’s best to drink about 0 every 20 minutes.

4 months of water.

If you are running for more than 90 minutes, you are more suitable for drinking sports drinks and replenishing lost sodium elements. The embedding and absorption of sports drinks can also help you absorb and absorb moisture.

7 leg health massages

7 leg health massages

Strengthening the health of legs and feet is of great significance in delaying aging.

Here are seven leg and foot health care methods for your reference.

  I. Foot bath: Soaking your feet with hot water, especially ginger or chili fried water, can quickly expand the capillary network of the human respiratory tract mucosa, speed up blood circulation, and make white blood cells in the blood in the respiratory tractDestroy the bacteria and viruses that invade the human body and infect the human body.

  2. Rubbing your feet: After washing your feet, rub your hands warm, gently rub the relevant parts or acupoints, you can massage the whole foot, or you can massage locally, Tama Yongquan (foot center) or Taichong (one, after the two toe joints)) Or Taixi (the depression between the height of the inner depression and the Achilles tendon).

It has intervention effects on dizziness, insomnia, anorexia, dull complexion, fatigue, high blood pressure, constipation, etc.

  Third, raise your expensive feet: Press your feet 2-3 times a day, flat or higher than the heart. At this time, blood circulation in the feet and legs is strong, and the speed of blood flow back to the lungs and heart is accelerated.You can get sufficient and fresh blood and oxygen at the same time, and at the same time, it is also a benign stimulus to the acupuncture points of the feet.

After the troops march, they know that using this method to quickly eliminate fatigue, usually raising their feet is also beneficial.

  Fourth, rubbing the legs and belly: Insert the calf with the palms of both hands, knead while turning, rub each side about 20 times, and then rub the other leg in the same way.

This method can enhance leg strength.

  Fifth, pull the feet: take the sitting position, straighten your legs, lower your head, bend your body forward, use both hands to pull the toes and foot joints 20-30 times each, can exercise the foot strength, prevent the legs and feet from weakness.

  6. Twisting the knees: Put your feet close to each other in parallel, bend your knees slightly, squat down, put your hands on the top, turn your knees in a circle from front to back, left to right, then back to the right, about 20 times each.

Can cure lower limb weakness, knee pain.

  7. Shake your leg: Hold your hand or the wall with one hand, shake your calf forward to kick your toes up, and then shake it backwards, so that your toes are forced backwards, your feet are tight and your legs are trying to straighten.

When throwing a leg, the upper body is upright, and both legs are swapped dozens of times.

This method can prevent hemiplegia, lower limb atrophy, leg numbness, calf cramps, etc.

Yoga bodybuilding, saving the life buoy on the waist

Yoga bodybuilding, saving the “life buoy” on the waist

Summer is a season for women to show their beauty. In order to put on beautiful clothes, many women have begun to pick their own figure.
In the summer heat, practicing yoga can not only relax your body, but also achieve fitness and weight loss without strenuous exercise.
  夏季瑜伽有益身体又减肥  著名的《黄帝内经》中是这样描述夏天的:“夏三月,此谓蕃莠,天地气交,万物华实”,也就是说,夏季是阳气最盛的季节,The vitality is strong, the atmosphere of heaven and earth meets up and down, and everything is prosperous and beautiful.
At this time, the yang of the human body is exuded, and the qi and blood are running vigorously. Practicing yoga from ancient India can open the pores of the skin, and the sweat and the dirt in the body are smoothly discharged. This is for protecting the body’s yang and combing and massaging the five internal organs.The six strokes, the seven meridians and the eight pulses balance the qi and blood in the whole body.
  For the majority of women, in addition to being beneficial to their health, the weight-loss and body-building effect of yoga can effectively help women save the “life buoy” on their waists.
Because the movements of yoga can make every small joint, spine, muscle, ligament and blood vessel of the body well exercised, and in a balanced state, it makes women more symmetrical and beautiful.
  Slow movements such as yoga are more suitable for white-collar women. With people’s emphasis on health, the number of fitness people has also increased significantly. Ms. Wu used to like sports that consume high calories, such as aerobics, boxing, hip-hop, etc., and felt fashionable and lose weight.
As time went by, Ms. Wu felt a bit overwhelmed-a stressful day at work had exhausted her, and she couldn’t bear any more intense exercise.
Later, on the advice of a friend, Ms. Wu chose yoga.
“Yoga’s movements are gentle. Although it doesn’t consume a lot of calories, it can also eliminate fatigue and make people calm and comfortable after training.
“Yoga, it can not only change the figure, but also reduce stress, stimulate endocrine and other effects. This is the reason why yoga is becoming more and more popular, and it has become the first choice for many white-collar people.
For stressful white-collar women, yoga has become a more suitable sport for them.