[Efficacy of fried bean sprouts with leeks]_Function_Efficacy

銆愰煭鑿滅倰璞嗚娊鐨勫姛鏁堛€慱浣滅敤_鐤楁晥
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[The difference between red ginger and turmeric]_Difference_Features

銆愮孩濮滃拰榛勫鐨勫尯鍒€慱鍖哄垎_鐗圭偣
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[Can you eat loquat if you have a bad stomach?】 _Stomach_Can you eat

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Wanhua Chemical (600309): Interim report meets expectations Q3 main business attempts to stabilize and rebound

Wanhua Chemical (600309): Interim report meets expectations Q3 main business attempts to stabilize and rebound

2019H1 net profit of toluene was 46%, and the performance was in line with expectations. Wanhua Chemical released its 2019 Interim Report on August 20, and the company achieved revenue of 315.

400 million, down 15 a year.

4% (the same applies after gradual adjustment); net profit is 56.

200 million, downgrading 46 every year.

5%.

Follow 31.

The latest equity calculation of 400 million shares corresponds to an EPS of 1.

79 yuan.

Q2 achieved operating income of 155.

900 million, down 5 every year.

3%; net profit attributable to mother 28.

300 million, downgraded 47 quarterly.

0%.

We expect the company’s EPS to be 3 in 2019-2021.

82/4.

51/4.

94 yuan, maintaining the “overweight” level.

  According to Baichuan Information, the average price of pure MDI / aggregated MDI in East China in 2019H1 was 2 respectively.

18/1.

45 million / ton, down 28% / 36%, due to the 30-inch TDI production and BC consolidation, the company’s polyurethane plate sales 132.

0 Initially, 39 per year.

2%, achieving revenue of 164.

800 million, down one year.

9%, the average price dropped 30% to 1.

250,000 yuan / ton, even though the average price of pure benzene for MDI raw materials has also dropped by 28%, the price gap has still narrowed, and the gross profit margin of the polyurethane business has dropped by 15.

2pct to 42.

7%.

The company’s 2019H1 consolidated gross profit margin is 31.

4%, ten-year average.

3pct, sales / management / R & D / financial expense ratios increased by 1.

1/0.

1/1.

1/0.

4 points to 4.

3% / 2.

twenty two.

6% / 1.

8%.The subsidiary Ningbo Wanhua achieved revenue of 89.

2 ‰, the ten-year average is 14%, and the net profit is 25.

600 million, a ten-year average of 33%.

  The profit of the petrochemical sector narrowed, and new materials continued to weigh in on 杭州桑拿网 petrochemical products. In 2019, the average prices of H1 propylene / acrylate / propylene oxide / MTBE in East China were 0.

73/0.

80/1.

01/0.

540,000 yuan / ton, a short-term change of -11% / 3% /-16% /-11%, the company achieved sales of 146.

5 for the first time (including trade volume), downgraded in ten years.

6%, to achieve revenue of 75.

1 ‰, downgraded ten years ago.

7%, the average selling price is 0.

51 million / ton, an increase of 12 per year.

3% for 2019Q1 / Q2 Tanzania-Baseline spreads were 0.

36/0.

290,000 yuan / ton, down 16% / 28% compared with the same period of the previous year, dragging down the gross profit margin of the sector 2.

3 points to 9.

9%.

In terms of fine chemicals and new materials, sales reached 17.

6 For the first time, the annual increase is 25%, and the average price is 1.

80,000 yuan / ton, previously downgraded by 3%, corresponding to a revenue of 32.

4 ‰, a year-on-year increase of 21%, and gross profit margin decreased by 8.

7pct to 26.

2%.

  The MDI listing price increased slightly in August, and petrochemical products stabilized and rebounded. A number of projects supplemented the increase. The company announced on July 27 that it raised the August China pure MDI / aggregated MDI listing price to 2.

07/1.

500,000 yuan / ton, up 700/500 yuan / ton from July respectively.

According to Baichuan Information, the price of pure MDI / aggregated MDI in East China is currently 1.

92/1.

320,000 yuan / ton, the earlier low point in mid-July rebounded 14% / 8%.

As for petrochemical products, the prices of decylamine / acrylic acid / propylene in East China were 1 in mid-August.

08/0.

75/0.

770,000 yuan / ton, an early July low of 14% / 7% / 3%.

The company’s new projects gradually contribute incrementally: 50 to MDI production expansion projects will be completed in 2019, construction of a 100-ton ethylene project will begin, and construction will be completed by the end of 2020. We expect to continue to contribute performance.

  Maintaining the “overweight” level Wanhua Chemical is a global leader in the field of polyurethanes. New projects will continue to contribute incremental growth. The MDI industry is at a low point. We maintain the company’s net profit forecast for 2019-2021 is 120/142/155 billion, EPSThey are 3.

82/4.

51/4.

94 yuan, maintaining the “overweight” level.

  Risk reminder: Downstream demand continues to be at a risk of slump, and new projects are not put into operation as expected.

Shougang Co., Ltd. (000959) 2019 Third Quarterly Report Review: Performance Recession Awaits New Growth in Jingtang Phase II

Shougang Co., Ltd. (000959) 2019 Third Quarterly Report Review: Performance Recession Awaits New Growth in Jingtang Phase II
The third quarter results dropped in the first three quarters of 2019, and the company achieved operating income of 502.88 ppm, a 10-year increase3.78%; Net profit attributable to shareholders of listed companies.28 ppm, a reduction of 42 per year.25%.In the third quarter, the company achieved operating income of 175.50,000 yuan, an increase of 0 from the previous month.63%; Net profit attributable to shareholders of listed companies.3.4 billion, down 67 from the previous month.79%. High ore prices dragged down profits in the third quarter, and iron ore prices rose sharply, reaching a price peak at the end of July.Considering that the raw material inventory of large and medium-sized steel mills is usually about one month, taking the price of PB powder in Jingtang Port as an example, the average variable is 820 from June to August.98 yuan / wet ton, an average price increase of 23 from early March to May.37%.Looking forward to the fourth quarter, through the drop in iron ore prices, pressure on the cost side of the industry is trying to change. Key areas for environmental protection control or exemption of production-restricted companies from relocation. Both Jingjing and Tangshan bases are located in Tangshan, where environmental protection standards are strict. At present, both bases have reached the ultra-low emission standards of the steel industry. Qiangang is currently the only Performance evaluation of steel plants. The performance evaluation of the Jingtang base is Class B, and the previous environmental protection production limit requirements have been relatively small or unlimited.During the intensive management and control of air pollution in Tangshan in October, only Qian’an Iron & Steel was among the 32 steel companies in Tangshan. Three steel mills in Shougang Jingtang and Zongfeng Fengnan were exempted from production restrictions. The two bases of the company are all in the list. The gradual construction of Jingtang Phase II provides new growth points for the company. The gradual construction of Jingtang Phase II provides new growth points for the company.6 In this category, the project entered the trial production phase on August 1, 2019. The products are mainly high-end shipbuilding steel, marine steel and pipeline steel.After the project is put into production, the company’s output scale can be increased, the product structure can be optimized, and the average cost can be reduced.In the context of tightly controlled production capacity, the company is one of a small number of companies that still have growth. Risk warning: steel consumption has fallen sharply, and project progress has fallen short of expectations. Investment suggestion: Maintain the “overweight” rating of the company ‘s product positioning as high-end, and the market share of the three major strategic products continues to increase. Against the background of the overall profitability of the industry or improving in the future, the company’s revenue is expected to be 683/768/827 in 2019-2021. Ten 合肥夜网 thousand yuan, annual growth rate of 3.9/12.4/7.6%, net profit attributable to mother 16.8/24.3/27.600 million, a growth rate of -30 in ten years.0/44.3/13.8%; Diluted EPS is 0.32/0.46/0.52 yuan, the current sustainable corresponding PE is 10.6/7.3/6.4 times.The company’s assessment has fully reflected the pessimistic expectations of the market and maintained the rating of “overweight”.

China Resources Shuanghe (600062): Specialist preparations lead large platforms steadily

China Resources Shuanghe (600062): Specialist preparations lead large platforms steadily

1Q19 results were in line with expectations with a target price of 15.

90-18.

02 yuan, maintaining the “buy” rating company released the first quarter report of 2019, achieving revenue of 26.

300 million (+ 23% year-on-year, after excluding central Hunan’s consolidated income, 无锡夜网 the growth rate is about 16-17%), which is attributed to the mother’s net profit3.

30,000 yuan (10% year-on-year increase), the performance is in line with our expectations.

Considering that the company’s main business is stable (increasing the proportion of high-infusion varieties with a higher income and led by heavy volume + chronic disease and specialty preparations), the consistency evaluation is progressing smoothly. New products are expected to be listed on the market in 19-20 years.Performance growth rate, maintaining EPS forecast for 2019-2020 to 1.

06/1.

20/1.

34 yuan, 15-17 times the PE of 19 years (19 years of comparable PE 20x, taking into account the uncertainty of the amlodipine core generic generic drugs under the purchase of a discount), the target price of 15.

90-18.

02 yuan, give a buy rating.

Infusion segment: Soft bags and BFS accelerate the volume, and promote gross profit to increase the company’s infusion segment in 1Q19 to achieve revenue7.

900 million (+4.

Year-on-year growth of 5% due to the high base of 1Q18 influenza), we expect this segment to achieve nearly 15% of sales in 19 years, based on: 1) the proportion of soft bag revenue continues to increase (up 2 pct at the end of 18)Introduce the market to improve overall profitability; and 2) BFS 19Q1 achieved a 70-80% sales growth rate. Considering that the Shenyang Shuanghe BFS production line has been put into full production and increased to safety stocks, it is optimistic that it will impact sales of more than 60 million bags in 19 years.

Preparations: The specialty platform led the way, and the chronically ill use of medicines steadily expanded the preparations sector to achieve revenue of 18 in 1Q19.

100 million (+32.

(9% year-on-year growth), we expect it to maintain double-digit growth in 19 years, the forecast is based on: 1) the chronic disease platform 1Q19 to achieve revenue of 10 trillion (+24.

33%), of which pitavastatin benefits from inter-substitute substitution and growth rate of up to 70%, and pressure achieves an increase of about 25% (1Q19 belt purchase can have limited impact, and the first to pass the internal assessment of consistency)(Price increases in 6 regions), Buck 0 is stable overall, achieving low sales growth, and other buck varieties (Sui Yue / Fu Sui Yue) have achieved a total growth rate of more than 10%; and 2) Specialized platform 19Realized revenue in the first quarter of the year3.

300 million (+96.

The growth rate was 4% year-on-year. Due to the combination of magnesium propionate sustained-release tablets, which boosted income), the main driver was the peritoneal dialysis volume of the nephropathy plate (more than 50% growth rate), and the company’s income remained stable (+ 14% per year).
R & D pipeline: Orderly advancement of consistency evaluation, accelerated multi-channel product development Backed by abundant cash support and China Resources Group’s large platform, the company further expanded the replacement of the “1 + 1 + 6” strategy, and it is expected that heavy traffic will come in 19-20: 1) Heavy Levetiracetam / Pregabalin / Vigliptin and other (declared production) are expected to be on the market in 19-20 years; 2) Consistency evaluation is progressing smoothly, and the current 3 varieties have passed (benzenesulfonateAmlodipine / terazosin hydrochloride / metaphthalene sustained-release tablets), ursodeoxycholic acid tablets / montmorillonite powder / finasteride / cefixil-dispersed tablets have also been supplemented, and subsequent reservesRich (total of more than 20 oral varieties) and 3) Multi-channel accelerated product development (M & A, independent research and development and CRO export).

Risk reminder: core products will be lowered in price, and grass-roots sales replacement of No. 0 will be reduced.

The five-character formula of traditional Chinese medicine

The “five-character formula” of traditional Chinese medicine

The grains in Zhouli refer to 黍, 稷, 菽, wheat, and rice.
黍 refers to corn, also includes yellow rice, 稷 refers to millet, and 菽 refers to beans.
In modern times, grain refers to cereals and beans, such as grains, grains, wheat, beans and other grains.
The nutrients contained in grains are mainly carbohydrates, followed by plant proteins, which are not high in fat.
Ancient doctors believed that grain could support the vitality of the five internal organs.
In 1997, the Chinese Nutrition Association adopted the “Dietary Guidelines for Chinese Residents”, the first of which is “food diversity, cereals as the mains”. It emphasizes that people’s daily essential energy and protein should be mainly provided by food, and food is the main body and foundation of nutrient intake.
It can be seen that food ranks first in people’s diet.
The ancients emphasized that the basic principle of “for support” is “fine matching, omnivorous grains”.
  Coarse and coarse grains. Eat some coarse grains. We call the rice and flour that residents eat daily. Fine grains, and corn (meal), millet, sorghum, beans and potatoes are called coarse grains.
Coarse grains are especially rich in trace elements and vitamins. Coarse grains such as corn and potatoes contain more dietary fiber.
Nutritionists believe that eating coarse grains at least three times a week will help health, and make people’s stomachs healthier and appetite stronger.
We know that the nutritional value of different types of grains is not the same. Among them, coarse grains are rich in nutrients.
For example, oats are rich in protein; millet is rich in tryptophan and carotene; beans are rich in high-quality protein; sorghum is rich in fatty acids and rich in iron; potatoes are carotene and vitamin C.
  We should pay special attention to the intake of soy and soy products.
Soy is a common food supplement, rich in protein (about 40%) and a variety of essential amino acids.
Soymilk is known as “green milk”, but it must be cooked when eaten so that it can be boiled three times, otherwise it is easy to poison.
Tofu is known as “plant meat”. It has the effects of nourishing the spleen and stomach, clearing heat and moistening, urination, and antipyretic.
  Coarse grains also have a certain medical value.
For example, corn is recognized as the “golden crop” in the world, and its cellulose is 4-10 times higher than that of polished rice and refined flour.
Cellulose can accelerate intestinal peristalsis, reduce cholesterol absorption, and prevent coronary heart disease; mung bean tastes cold, has diuretic swelling, neutralizes and detoxifies and cools thirst; cereal protein lacks lysine, and legume protein lacks methionine, glutenMixed, protein complementary, nutrition doubles.
  Fresh brown rice is more beneficial to health than polished rice. The more refined the grain, the more vitamins, protein, and cellulose are lost.
Although the dietary fiber in the coarse grains cannot be digested and utilized by the human body, it can pass through the intestines to gasify and promote the elimination of food residues from the body as soon as possible.
  Coarse grains also have the effect of weight loss. For example, corn contains a large amount of magnesium, which can strengthen the peristalsis of the intestinal wall and promote the excretion of body waste, which is very beneficial for weight loss.
The ears of corn (maize beard) have a diuretic effect when the corn is mature, and it is also good for weight loss.
We can make fresh corn soup as tea, or make cornmeal into corn cakes, tortillas, etc.
  Of course, if coarse grains are used instead of fine grains, not only is the taste unacceptable, but the nutrition is also unreasonable.
Studies have shown that those who are overweight, meat-eaters, and sub-healthy individuals should consume 50 to 80 grams of coarse grains per day. It can also be adjusted according to individual circumstances.
  杂食五谷 营养互补  小杂粮含淀粉和蛋白质较多,主要包括的作物有高粱、谷子、荞麦、燕麦、大麦、糜子、薏苡仁,以及菜豆、绿豆、小豆、蚕豆、豌豆、豇豆、小扁豆、黑豆Wait.
China’s medium- and long-term food development strategy research shows that small grains should account for 20% of the food supplied to the people of the country.
  Small cereals not only have high nutritional value, but also contain special nutrients, such as buckwheat and rye, which have high protein content and a reasonable ratio of multiple amino acids. They are known as “beauty, fitness, and disease prevention” health food ingredients.
Buckwheat also contains chlorophyll and rutin that are not found in other grains.
Buckwheat has two times more vitamins B1 and B2 than wheat, and niacin is three to four times more.
Nicotinic acid and rutin contained in buckwheat are medicines for treating hypertension.
Regular consumption of buckwheat also has a certain effect on diabetes.
Beans are also rich in fats and are the main source of calories and protein for the body.
  The principle of food complementation in modern nutrition has verified that omnivorous grains are in line with the diet regimen.
For example, when eating white rice and white noodles, they are often paired with coarse grains such as corn, sweet potatoes, soybeans, and peas, which can not only obtain comprehensive nutrition, but also improve food utilization.
The combination of rice and corn is a good example.Rice does not contain vitamin A, and corn is rich in vitamin A. Rice protein contains tryptophan and contains less lysine, while protein in corn contains almost no tryptophan, but contains lysine, lysine and tryptophanAcid content of essential amino acids in the human body, rice and corn can complement the complementary effect of protein, make the vitamins and essential amino acids obtained by the human body more comprehensive, and improve the utilization rate of protein.

(Wang Weiheng)

Breastfeeding-free infants add complementary foods to mimic

Breastfeeding-free infants add complementary foods to mimic

Get up at 6 am: Feeding 200?
220 ml.

  7:00: Wash your face, wash your butt, do exercises, indoor activities, and sleep for 1 hour.

  9: 00: Eat some snacks and have outdoor activities after fruit.

  11:00: complementary food: about 100 grams of porridge or noodle rice noodles, pork meatballs (the size of half apricot kernels with eggs in the meat) 2?
Three.

Place the melon and coriander in the meatball soup, eat 1?
2 scoops.

Indoor activities.

  12:00: Siesta.

  14:30: 200 ml of milk.

  15:00: Outdoor activities.

  17:00: snacks, fruits.

  18:00: Complementary food: about 80 grams of porridge, shrimp soup about 30?
50 ml, one minced prawn, boiled vegetables with boiling water 1?
2 scoops.

Indoor activities.

Barbell exercise reshapes men’s strength

Barbell exercise reshapes men’s strength

Having perfect body and muscle lines is the dream of many military fitness men, but how to move and how to find the most suitable equipment is making many men invade.

Pump Curve Barbell strengthens the main muscle groups of bones and body parts and maintains the balanced development of muscle groups through barbell exercises. Not only can you lose weight, but you can also make your body more symmetrical and fit, so that you can have a perfect posture.

  Barbell exercise is a type of weight training. It only uses barbell training equipment to enhance muscle strength training. Whether it is shoulders, back, arms, hips and other muscles, it can be used by barbells and iron pieces of different weights.多 次数的肌力特殊训练技巧,针对全身肌群做肌耐力训练,使轻微燃烧,转换成健美的线条,改善运动许久局部却仍松弛的肌肉;尽可能,更可延缓肌肉老化,增加骨质Dense, prevent osteoporosis and other effects, is one of the sports that can be forced to exercise for men who want to keep fit.

  After that, we have demonstrated six sets of curve barbell exercises for you. As long as you persist, you can practice bodybuilding lines.

  Demonstration action 1: Starting position for two-head training: Stand forward with your feet, tighten your abdomen, hold the handlebars with both hands, and insert directly into the front.

  Action: Stand forward with your feet, tighten your abdomen, hold the levers with both hands, and bring your chest towards you.

  Demonstration action 2: Start position of the shoulder triangle muscles: With your feet parallel to each other, aim at a slight bend, tighten your abdomen, and insert the bar into the front.

  Action: With your feet parallel to each other, aim at the slight bend, tighten your abdomen, and pull up to the lower part of your chest.

  Demonstration action 3: Starting position of upper back muscles: With feet parallel, slightly bent, upper body leaning forward, relax with both hands and elbows, and grasp the handle, with the hip width.

  Action: With your feet parallel to each other, aiming at a slight bend, your upper body will lean forward, and your hands will lean towards the ribs.

  Demonstration 4: Initial position of the gluteal muscles (thigh muscles): Put your feet parallel to each other, aim at a slight bend, and place them above your shoulders.

  Action: Open your feet in parallel, shrink slightly, bend your knees and hips at the same time, and squat down.

  Demonstration action 5: Starting position of pectoralis major muscles: supine, knees bent, both hands gripped with chest line, elbows slightly bent.

  Action: Lie on your back, bend your knees, hold your hands tightly with the chest line, bend your hands, and lean the bar toward your chest.

  Demonstration action 6: The starting position of the rhomboid muscles: Kneeling with one knee, with the body slightly forward, holding the bars with both hands.

  Action: Kneeling with one knee, slightly forward, holding the bars in both hands, the elbows bring the weight upwards

Index and Principles of Yoga Practice

Index and Principles of Yoga Practice

All sports will have some instructions and precautions before starting, and yoga is no exception. In this chapter we will detail some of the precautions for yoga practice and why there are these precautions.

  First, yoga is easy to keep fasting.

  Three to four hours after a meal, it is better to allow the fluid to practice for about half an hour after the fluid. The practice does not follow this example.

  We look at the reasons for this provision.

Yoga movements are bending, stretching, twisting and pushing.

Bend, stretch, twist and push are the characteristics of yoga.

Let’s do a small experiment: there is a big plastic bag full of things. What happens when you twist this bag?

Will burst.

If our stomachs are filled with food and then squeezed, it will only cause a distorted burden on the digestive system.

If we happen to squeeze the rice grains into the appendix, we will be in big trouble.

This is considered from the perspective of our overall physical health.

Since it is considered from the perspective of physical health, it does not have to be dogmatic.

In other words, you only ate one apple for this meal, so you only need to digest it, and you can practice after your belly is empty.

As long as your stomach is empty and you don’t jump around immediately to cause your stomach to sag, or you can easily cause food to enter the non-digestive tract, you can.

Practice again after about 30 minutes. Do you have this feeling? After drinking the water, you can run or exercise, or do you feel like this: the stomach is like a water bag.Swaying swaying. ”

You will be embarrassed yourself, and it will be uncomfortable, and your acute tract will also be uncomfortable, so we also don’t drink water and practice immediately.

If you have a friend who is thirsty, you can sip in small sips, and it is better to take it within 60 ml.

Then we look at it. There are other provisions in the exercise. What does it mean not to follow this example?

This is because of our cleansing power.

For example, Shangka Prashanana in Hata Sixth Industry. The practice of Shangka requires drinking a lot of water. It replaces water with specific actions to wash your inertia.example.
In addition, there is the practice of hot yoga. During the whole exercise, a lot of sweating and excessive water loss are allowed.

  Second, when doing various yoga exercises, be sure to crack the body gently on the edge of the limit, do not push and pull.

If you move beyond your own limit, it is a wrong practice.

  There is a word here that may not be clear to everyone. What is on the edge of the limit?

The set of popular lyrics says that it is painful and happy.

I gradually moved forward, and gradually became unbearable, but at the gradual limit, I realized the joy of sports.

That’s it.

If you change to pain and pain, it will definitely not work. I ca n’t pull the teacher like I pull hard, the muscles will tear and hurt.

You have to stay a little further forward and it hurts and pains. Although I’m almost a little bit worse now, I’m painful and happy, which is the edge of the limit.

Gentle contractions, controlled exercises.

Do not involve excessive push and pull.

Yoga is considered to have been the sport with few injuries for thousands of years.

But now, more people are injured in practicing yoga. Is yoga bad?

No, it is because everyone does not follow the rules of the game.

Note that we must pay attention to such an item.

When doing various yoga exercises, be sure to gently stretch your body at the edge of your body’s limits, and never push or pull hard.

  Third, if you experience physical weakness or trembling during the exercise, please immediately recover your energy and do not overdo it.

  Everyone may have such a situation. Some say that as a boat, do you have any muscle trembling?Yes, what’s the reason for shaking?

It’s because of muscle fatigue.

For example, when you are extremely tired, I ask you to do the sun ceremony twenty times, and you may be on strike.

The muscles are the same, and you ca n’t keep shaking. Why do you still force it, it will hurt, so when you are physically weak and you ca n’t do it, do n’t force yourself to do it.

Don’t pressurize for what you can’t do. As long as you practice regularly and expand the time, your body’s tolerance will become stronger and stronger, and your constitution will become better and better.