[Jiao Jizhen’s common practice]_How to do_How to do

銆愰叡楦$弽鐨勫甯稿仛娉曘€慱鎬庝箞鍋歘濡備綍鍋?
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[Mung bean rib soup method?What nutrition does mung bean have? _Mung bean_How to do

銆愮豢璞嗘帓楠ㄦ堡鐨勫仛娉曪紵缁胯眴鏈夊摢浜涜惀鍏汇€慱缁垮皬璞哶鎬庝箞鍋?
Introducing the song, the song of the song, the song of the song, the compilation of the song, the song, the song, the song, the ring, the ring, the ring, the ring, the ring, the ring, the ring, the ring, the ring, the ring, the ring, the ring, the ring, the ring, the ring, the ring, the ring, the ring  咉 咉 咉 咘 咄 鐄 韄 柢 溶 濶 忓 ぉ 烯 蜯 霄 鏄  秷 戠 摑 楗 Fan 尽 啲 擶 ╃ 豢 帬 嗕 姉 啫Broadcasting and broadcasting: 庀 姣 姹 わ 溴 杩 樠 ュ 仛 眯眯 鎺 掗  姹 わ 纴 縁 僯 在 像 像 像 姮 傏 姮 傲 傃鈙  鍬 姦 ㄥ 姬 姹 ょ 曑 曩 囩 ▼ Instinctively 勆 変 変 笉 欠 哴 抪 宁 哒 瓒 瓒 援 揩 樿 兘 Jing Jing lao just 卑 忚 忚 Wei?This is the best way to do it. 1 銆 丸 昸  瀛 h  堑 堟 殇 射 岄  雺 ㄧ quilting  竴 髴 夨 嫨 尼 嫴 瀹 氃 縃 縃 縃 缸 缸 缸 缃 縃缁胯眴鍙堝彨闈掑皬璞嗭紝鍙ゅ悕鑿夎眴銆佹璞嗭紝鍏锋湁绮銆佽敩鑿溿€佺豢鑲ュ拰鍖昏嵂绛夌敤閫斻€傛槸鎴戝浗浜烘皯鐨勪紶缁熻眴绫婚鐗┿€傜豢璞嗚泲鐧借川鐨勫惈閲忓嚑涔庢槸绮崇背鐨?鍊嶏紝澶氱缁寸敓绱犮€侀挋銆佺7銆侀搧绛夋棤鏈虹洂閮芥瘮绮崇背澶氥€傚洜姝わ紝瀹冧笉浣嗗叿鏈夎壇濂界殑椋熺敤浠峰€硷紝杩樺叿鏈夐潪甯稿ソ鐨勮嵂鐢ㄤ环鍊硷紝鏈?Xian Shu Li Xing Xuan Ma  Zhang?涔 嬭  銆?銆佸湪鐐庣値澶忔棩锛岀豢璞嗘堡鏇存槸鑰佺櫨濮撴渶鍠滄鐨勬秷鏆戦ギ鏂欍€傜豢璞嗘€у懗鐢樺噳锛屾湁娓呯儹Now, you can see how effective it is, if you want to see it, you will be able to see how it works in the world.What’s the difference? What are you talking about? You are the one who’s doing this. You can’t do it. You can’t borrow it from the village. You can borrow it from the village.Kuang Yujuan’s brand-new borrowing, press the key, and click on the key. You will be able to read the number of stubble in the Guizhou-Huaihe River.鎰忎箟銆傜豢璞嗙播涔熸湁绫讳技鍔熸晥銆傜豢璞嗚繕鏈夎В姣掍綔鐢ㄣ€傚閬囨湁鏈虹7鍐滆嵂涓瘨銆侀搮涓瘨銆侀厭绮句腑姣?閱夐厭)鎴栧悆閿欒嵂绛夋儏鍐碉紝鍦ㄥ尰闄㈡姠鏁戝墠閮藉彲浠ュ厛鐏屼笅涓€纰楃豢璞嗘堡杩涜绱ф€ュThe father and the father are the same as the father, the mother, the monkey, the monkey, the monkey, the monkey, the monkey, the monkey, the monkey, the monkey, the monkey, the monkey, the monkey, the monkey, the monkey, the monkey, the monkey, the monkey, the monkey, the monkey, the monkey, the monkey, the monkey仴銆傜粡甯搁鐢ㄧ豢璞嗚繕鍙互琛ュ厖钀ュ吇锛屽寮轰綋鍔涖€?鍋氭硶1銆佹帓楠ㄦ礂骞插噣锛屽垏娈碉紝杩欎釜姝ラ鍏跺疄涔扮殑鏃跺€欎汉瀹跺氨浼氬府蹇欏垏濂戒簡锛屽洖鏉ュ啀娲楁礂灏卞ソ浜嗐€?銆 佹 堡 Upset insertion 姞 姘 达 亴 橶 х 伶 鐑 фPress 銆?What is the difference between this and the other? If you are in trouble, you will be in trouble. If you want to follow the instructions, please click here.What is the difference between this and the other? What are the rules and regulations?銆佹堡鐓查噷姘寸儳寮€锛屾妸娌归攨閲岀倰杩囩殑鎺掗鍊掑叆姹ょ叢鍐咃紝鍒甫娌瑰晩!!!Xi﹀ 垯 姹 ゅ 緢 闅 剧 湅!6 銆 丸 璬 鐏  紑 鏄  丛 姹 わ 纴 纼 棿 鐢 ㄦ 堡 鍕 鋠 拠 闄 ゆ 生 鍦 ㄦ 堡 鍦 ㄦ Chain  戰 樌 姧 將 雎 凑 金 凑 凱 凑 凑 凱麗 燑€忋€?銆佹帓楠ㄧ叢澶у崐涓挓澶村悗锛屽嵆鍙姞鍏ユ蹈娉¤繃鐨勭豢璞嗐€傛悈鎷屼竴涓嬨€?銆佺户缁叢姹ょ害1涓挓澶达紝鍔犲叆椋熺洂锛屽皯閲忕殑楦$簿锛屽嵆鍙€傛楠ゅ叾瀹炲拰骞虫椂鍋氭帓楠ㄦ堡涓€鏍风殑浜嗭紝鍙笉杩囨妸杈呮枡鎹㈡垚浜嗙豢璞嗭紝鍢垮樋鈥︹€?缁胯眴绠€浠?缁胯眴(瀛﹀悕:Vigna radiata)鏄竴绉嶈眴绉戙€佽澏褰㈣姳浜氱璞囪眴灞炴鐗╋紝鍘熶骇鍗板害銆佺紖鐢稿湴鍖恒€傜幇鍦ㄤ笢浜氬悇鍥芥櫘閬嶇妞嶏紝闈炴床銆佹娲层€佺編鍥戒篃鏈夊皯閲忕妞嶏紝涓浗銆佺紖鐢哥瓑鍥芥槸涓昏鐨勭豢璞嗗嚭鍙e浗銆傜瀛愬拰鑼庤骞挎硾椋熺敤銆傛牴鎹惀鍏讳笓瀹跺垎鏋愶紝缁胯眴鐨勯闃茬柧鐥呮寚鏁颁负245。93: Do you want to make a fortune?.87銆傛嵁绉戝瀹剁爺绌跺垎鏋愶紝缁胯眴鏈夋姉鑿屾姂鑿屼綔鐢ㄣ€侀檷琛€鑴備綔鐢ㄣ€佹姉鑲跨槫浣滅敤銆佽В姣掍綔鐢紝鍚冧簡瀵硅韩浣撳ぇ澶ф湁鐩娿€?

Zhonghuan (002129) Series Report: Release of 12-inch large silicon wafers to open a new era of photovoltaics

Zhonghuan (002129) Series Report: Release of 12-inch large silicon wafers to open a new era of photovoltaics

Zhonghuan shares released the M12 large silicon wafer, which is expected to reduce the cost of electricity, help the module enter the 6合肥夜网00W era, and maintain the “overweight” level.

Investment points: Maintain Overweight rating and maintain target price of 15.

46 yuan.

EPS 2019 is maintained for 2019-2021.

54, 0.

73, 1.

09 yuan forecast, maintain “overweight” rating and maintain target price of 15.

46 yuan.

The advent of M12 large silicon wafers has helped photovoltaics reduce costs and increase efficiency, improving the profitability of the industry.

M12 silicon wafer is the world’s first, using 12-inch ultra-large diamond wire-cut solar single crystal silicon cubes with an area of 44096mm2 and a 210mm margin. The total area is 80% higher than the current mainstream M2 silicon wafers.

5%.

The company estimates that the new product is expected to reduce the cost of electricity by 6%, and the use of M12 products can increase the module power to 600W.

At the same time, the company applied for more than 100 patents for technical protection of the product, which could form a barrier.

The company judges that new products can have a positive impact on the company’s sales and industry level, or reshape the competition pattern of the photovoltaic monocrystalline wafer segment industry.

The growth of photovoltaic silicon wafers is a trend. Zhonghuan uses the accumulation of semiconductors to create photovoltaic silicon wafers with extremely high barriers to drainage.

The opposite margin of photovoltaic silicon wafers is from 125 to 156, and its source comes from the change in diameter of the pull-out single crystal, from 6-inch rods to 8-inch rods.

The size of 125 was the main one before 2010, and all of them were switched to the current mainstream 156 silicon wafers in the next 2-3 years. This is because the above silicon wafers help the industry reduce costs and improve production efficiency.

The semiconductor industry has entered the era of 12-inch wafers, and it is bound to apply 12-inch technology to photovoltaics after the technology matures.

As the best domestic supplier of 12-inch semiconductor wafers, Zhonghuan successfully reduced the cost of 12-inch crystals to the cost level required for photovoltaic wafers, achieving a huge technological breakthrough, and this approach formed extremely high barriers.Because most domestic photovoltaic wafer factories do not occupy the production of semiconductor wafers.

We expect to see large silicon wafers expected in 2020.

catalyst.

Large-scale photovoltaic 12-inch silicon wafers began to be mass-produced, and semiconductor 12-inch large silicon wafers were formed for sale.

Wuliangye (000858): Management reforms continue to recruit new channels for cooperation with Alibaba

Wuliangye (000858): Management reforms continue to recruit new channels for cooperation with Alibaba

Wuliangye and Alibaba launched comprehensive strategic cooperation on August 26. The signing ceremony of the strategic cooperation between Wuliangye Group and Alibaba Group was held at Yibin Antiques.Extensive and deep cooperation in the field.

Alibaba Cloud will support Wuliangye to build digital retail stores and production testing. Tmall and Retail Link will expand more efficient sales channels and marketing 都市夜网positions for Wuliangye.

The increase in cost performance stimulates real demand and promotes the repurchase rate of products.

The core of consumer goods is the distribution and repurchase rate. Wuliangye has created a stable and transparent channel structure through digital marketing to help better distribution. At the same time, Wuliangye has continued to improve product quality, and the brand value has continued to return, which has continuously improved the price and performance of products and replaced some of Maotai.The direct consumption demand of wine and the increase in the real demand for Wuliangye liquor are expected to promote the repurchase rate of the product, and the consumption is expected to continue to expand in the future.

Significant progress has been made in reforms, and reform dividends have been continuously released.

Wuliangye is currently advancing the digitalization project, cleaning up a series of liquors and the fifth-brand products, and actively reforming internal culture, strategic positioning, implementation actions, and self-evaluation.

The reform is expected to continue to improve the company’s profit margin, marketing situation, and help Wuliangye seize opportunities for industrial integration, consumption upgrades, and continuously release the company’s internal advantages. At present, reform dividends are being continuously released.

The recent Wuliangye Supervision Team investigated and dealt with the dealer based on abnormal background data and issued seven reminder notices, showing the company’s determination in channel reform and promoting digital empowerment.

It is reported that in 2019, the company will complete the “Digital Control Panel Distribution Business Model”, “Digital Management of Marketing Activities and Marketing Expenses”, “Digital Upgrade of Specialty Stores”, “Digital Team Collaboration, Digital Empowerment of Employees”,Digital operation decision-making command center “and other core tasks.

Underestimation, high ROE broaden prospects, overseas business, series of wine and mergers and acquisitions bring incremental opportunities.

With the expansion of MSCI, foreign, insurance and other long-term overseas funds have continued to flow in.

High ROE companies with certain consumption barriers and consumer stickiness will become one of the allocation targets for these funds.

Absolutely, foreign understanding of the reform of state-owned enterprises has gradually improved, and Wuliangye, as a determined performer of state-owned enterprise reform, has promising prospects.

At the same time, Wuliangye actively deployed overseas business and implemented the strategy of combining Puwuhe series of wines to go global. It is expected that the two spirits markets along the Belt and Road will gradually enter the period of performance harvest in the next three years, which will promote the increase of Wuliangye’s overseas business.

Profit forecast and estimation As the company’s product matrix upgrades and optimizations, the country’s reform continues to advance, transform, and the control-distribution model helps the company’s internal optimization. The current reform has achieved initial results. We forecast revenues of 50, 60, and 69.1 billion in 19-21US dollars, the same increase of 25%, 20%, 15%; 1成都桑拿网 9-21 year net profit was 175,232,29 billion US dollars, 19-21 eps is 4 respectively.

51, 5.

98, 7.

47 yuan / share, currently expected to correspond to 28/21/17 times in 19/20/21, maintain “Buy” rating.

Risk warning: food safety risks, reforms fail to meet expected risks, and terminal demand declines

Cree Electromechanical (603960) 2019 Interim Report Review: 63% per second net profit attributable to mothers is gradually determined for high growth

Cree Electromechanical (603960) 2019 Interim Report Review: 63% per second net profit attributable to mothers is gradually determined for high growth

Brief evaluation of performance The company released its 2019 interim report, with operating income3.

48 ppm, an increase of 45 in ten years.

33%; net profit attributable to mother is 45.95 million yuan, an annual increase of 62.

58%; net profit after deducting non-attribution to mothers is 40.58 million yuan, an annual increase of 53.

64%, performance growth slightly exceeded expectations.

Automation of business analysis and order completion and confirmation of spare parts orders were good.

1) The growth rate of the automation business is about 40%: the first half of the year’s results mainly came from the legacy orders of 18杭州夜网 years, and the core major customers United Electronics and Bosch orders were executed, and the receipt was good.

2) The growth rate of jet engine parts and accessories increased to about 40%: in the second quarter, Zhongyuan ‘s supply of Volkswagen ‘s National Six fuel distributors accelerated, and revenue growth significantly increased.

Expense control is good and profitability continues to improve.

2019H1 gross profit margin 28.

68%, maintaining stability; automation and spare parts business continue to integrate and coordinate, cost control is good, management + R & D expense ratio10.

39%, a decrease of 1 per year.

38 points; net interest rate 15.

79%, an increase of 1 per year.

68pct; diluted ROE8.

81%, an increase of 2 per year.

56 points.

Improved operating efficiency, receivables and improved cash flow.

Interim report of accounts receivable 1.

82 billion US dollars (down slightly according to the quarterly report), the growth rate matches the growth rate of revenue.

The operating net cash flow was 53.94 million yuan. The first quarter report turned from negative to positive, and was much larger than the 2018 interim report and annual report, which was mainly due to the improvement of Bosch / Lianhe electronic payment.

Sufficient automation orders + heavy volume of National Six in the second half of the year, high growth certainty in 2019 performance.

1) 2019H1 company’s new automation order for ten years.

700 million, a decrease before.

The approval time for the annual fixed asset budget and purchase plan for core customers of the main departments has been postponed to 6 months. Due to the delay in order signing, the order order is not expected to be affected; 2) The fuel dispenser sales in the H1 parts and components business in 2019 112.

630,000 pieces (reduced each year), and the sales of fuel pipes were 92.

460,000 pieces (previously increased), cooling water pipes sold 189.

140,000 pieces (10 years increase).

The decrease in core parts and fuel distributors was mainly due to the sharp reduction in the supply of National V in the first half of the year, and the continued high volume of high-priced National V6 accessories in the second half of the year, resulting in no worries.

Profit adjustments and investment recommendations are based on the company’s order completion progress and core capital’s new energy sector’s continued capital expansion bonus. We estimate that the net profit attributable to the mother for 2019-2021 will be 1.

05, 1.

47, 2.

5.0 billion, adjusted -6 respectively.

3%, 5%, 4.

6%.

The EPS for 2019-2021 is 0.

597, 0.

838, 1.168 yuan, corresponding to a price-earnings ratio of 42.

6, 30.

3, 21.

7. Maintain the “overweight” rating.

Risk reminders: Automotive electronics automation market demand is less than expected; customer concentration risk; Bosch orders are less than expected; market competition intensifies 杭州桑拿risk; profitability decline

Belly Dance Sexiest Fitness Exercise

Belly Dance Sexiest Fitness Exercise

If you still think that yoga is the latest bodybuilding method, you can relax every nerve that can relax your body and mind in a peaceful and ancient way, then you must be out. Today, Yinchuan women’s leisure sports is a belly dance of hot youth.

  This kind of stuff, which is also called “Indo-Pak dance” by many people, has quietly spread among the ladies who love beauty.

It originated in Egypt and rises in the Middle East. In gorgeous costumes and cheerful melodies, it causes people to rise with their bodies.

Don’t believe it, let’s walk into Yinchuan Shebin Club together and experience the waist style of belly dance together.

  Shaping: At the Shebin Club, the reporter was surprised to find that there were also two foreign friends who came to dance belly dance. Although they were somewhat bloated, they did not affect their passion for belly dance.

  In the music full of Arabian style, with the shimmering waist accessories, I saw that they were smartly aimed at the waist and arms, making the reporter think that they were in an exotic place.

When reporters asked them why they came to Shebin to dance belly dance, they said in fluent Chinese: “Shebin, belly dance is very good!

Chinese style belly dance is also called slim waist dance Shebin belly dance instructor Ye Qian said that Chinese body shaping belly dance is also called slim waist dance. As the name suggests, the biggest feature of belly dance is the waist, the movement of the crotch is prominent, and it consumes heat during twisting.It has obvious fat-reducing effect on excess meat in waist and abdomen.

  In addition, as a whole body dance, the legs, chest, tibia, tibia, and arms can be fully moved to relax the bones and strengthen the body’s flexibility.

  In addition to eliminating excess waist and abdominal muscles and tightening lumbar muscles, belly dance can also regulate the female endocrine system, promote pelvic blood circulation, and internally massage abdominal uterine organs. It also has certain effects on gynecological diseases such as irregular menstruation and dysmenorrhea.

  Ms. Liu, 36 years old, said that she doesn’t have high requirements for her figure, but the overall demeanor of women is very important. Belly dance is a bit more feminine than other fitness programs, and it is fun to practice.

  I can clearly feel the soreness of the abdomen when I am just training. I must have exercised to the “dead corner”. After a month, the belly is much tighter, and the waist circumference is obviously overlapping. I feel that it is indeed effective.

  Shake up: As long as you dare to twist you is the most beautiful belly dance. The biggest feature is the waist, the movement of the crotch is prominent, and the reporter saw that many books are dressed in two clothes.

Coach Ye Qian told reporters that the most unique taste of belly dance is shaking, so she asked scholars to expose the abdomen, not afraid that you have meat on your belly, only that you dare not twist, as long as you dare twist, you are the most beautiful.

  And according to the characteristics of belly dance, Shebin also launched a “beauty” for your belly, through the beauty massage, make your belly smooth, tender and elastic, so that you will never be afraid to wear a umbilical outfit in the summer.

  No longer afraid of wearing navel dances in people’s impressions require leg length and slender body, but belly dance as a fitness method is not limited by age and body shape.Crazy, not like asking people to calm down like yoga.

  Mastering the core movement of shaking, whether you are fat or thin, and dancing freely through music, this is the biggest difference between belly dance and other dances.

  Accompanying the cheerful beats of Arabic music, she twisted her waist like a snake charmingly, sometimes gracefully, sometimes sensually, sometimes charmingly, sometimes mysteriously.

There are thousands of styles of belly dance flowing in your waist .

How does Chinese medicine treat infantile diarrhea?

How does Chinese medicine treat infantile diarrhea?

Infant diarrhea is a common digestive tract disease characterized by increased stool frequency, abnormal shape, thin or watery stools, and features indigestible milk and mucus.

  Infant diarrhea can occur throughout the year, and the incidence is high in summer and autumn. It is susceptible to disease within 2 years of age. If the disease is severe or improperly treated, it can affect children’s growth and development, and even endanger life.

  Etiology and pathogenesis 1, infants and young children with weak internal spleen and stomach have weak spleen and stomach functions. If children are placed improperly, they can feel cold, heat (heat), and wet evils can cause diarrhea. It is more common to cause wet diseases.

Cold, hot (summer) evil is often combined with wet evil to become sick.

Cold, hot (summer) evil, cold and damp, summer damp, hot and humid evil (from the surface into or directly into the) → damage to the spleen and stomach → dysfunction of dysfunction → turbidity regardless of → diarrhea.

  3. Children with weak spleen and stomach have vitality and rapid development, and the relative water and gas essence are relatively relative, so the burden on the spleen and stomach is heavier, which means that the spleen is often insufficient, which constitutes the internal factor of diarrhea.Disturbance after illness → Spleen-yang loss → Digestion and rot of Mizutani dysfunction → Mizutani does not divide and walks the large intestine → Diarrhea.

  Clinical manifestations 1, trauma-type abdominal pain, bloating, heavy diarrhea, sour rot, often accompanied by indigestible food residues, bad breath and sour, less thirst, vomiting and soreness, thick yellowish tongue coating, slippery pulses,Fingerprints are dull and purple.

  2. Cold and wet stools are thin and frothy, like watery, with a light odor and small bowel, abdominal pain, pale complexion, and clear urine, which can be accompanied by aversion to cold, fever, nasal congestion, runny nose, thin white or white greasy,The pulse is slow and the fingerprint is red or pink.

  3. Damp-heat type (including summer dampness and diarrhea), abdominal pain is diarrhea, stool yellowish-brown and hot odor, more than ten times a day, can be manifested as rushing under pressure, just like water, but also diarrhea.

The anus is hot and red, with slight heat, irritability and thirst, yellow urine, yellow tongue, greasy yellow fur, slippery pulses, and purple fingerprints.

  4, spleen deficiency type, long-term diarrhea does not heal, or when diarrhea stops, or diarrhea after eating.

The stool is thin, or the valley is not melted, there are a lot of milk flaps and food residues, diarrhea several times to more than ten times, loss of appetite, mental fatigue, exposure when sleeping, pale yellow lips, pale tongue, thin white furThe pulse is weak and the fingerprint is pink.

  Traditional Chinese medicine massage therapy 1, treatment principles: reconcile the spleen and stomach, dampen diarrhea.

  2. Prescription: Push the spleen, push the large intestine, gossip in the stomach, rub the belly, rub the umbilicus, push up the seven bones, and rub the tail.

  3, Fang Yi: push the spleen, push the large intestine, rub the umbilical, rub the abdomen-reconcile the spleen and stomach, help transport and dampen.

Inner gossip-adjust the qi, and can play a role in reconciling and strengthening other methods.

Push on the seven bones, rub the tail of the turtle-tune to stop the diarrhea.

  4. Addition and subtraction treatment of scabies, wounded food type: add kneading board door, kneading middle sacrum, kneading Tianshu, pushing the spleen meridian with tonic method, pushing the large intestine with clear method to invigorate the spleen and digesting food, regulating diarrhea and reducing diarrhea.

  , Cold and damp type: add push three levels, rub the laborer’s palace, push the spleen and push the large intestine tonic method to strengthen the spleen and dampness, stop diarrhea.

  (3) Damp-heat type (including summer dampness and diarrhea): Jiaqing small intestine, retreat Liupi, rubbing Tianshu, pushing the spleen meridian and pushing the large intestine all use diarrhea to clear heat and dampen, regulate diarrhea and stop diarrhea.

  ⑷, spleen deficiency type: add push three levels, pinch the spine, rub the foot three miles, push the spleen meridian and push the large intestine are used to strengthen the spleen and Qi, Guchang stop diarrhea.

A few seasonal reminders

A few seasonal reminders

Cooking oil should not be placed near the stove. The temperature near the stove is high. If the oil is continuously heated, it will decompose and deteriorate.

The linoleic acid decomposed by oil and fat easily reacts with oxygen in the air to produce aldehydes, ketones and other toxic substances.

People who consume this oil will experience symptoms such as nausea, vomiting, and diarrhea.

At the same time, edible oil is affected by high temperature, and the vitamin A, vitamin D, and vitamin E contained in fat are oxidized, which reduces the nutritional content.

Therefore, cooking oil is best placed at room temperature.

  The knowledge of boiling water The tap water after chlorination contains 13 halogenated hydrocarbons and other harmful substances, and it is a good method to reduce the harmful substances to a safe range.

However, when the water temperature had just reached 100 degrees Celsius, the contents of halogenated hydrocarbons and chloroform were 110 micrograms and 99 micrograms per liter, respectively, which exceeded the national standard. After 3 minutes of boiling, these two substances were rapidly reduced to per liter respectivelyContains 9.

2 μg and 8.

3 micrograms, within the standard.

If the water continues to boil, the content of halogenated hydrocarbons and chloroform will decrease, but the amount of other non-volatile substances in the water will increase, which is also harmful to the human body.

Therefore, it is best to boil the water for about 3 minutes.

  How much coarse grains are good for health? The coarse grains contain a large amount of cellulose, which mechanically stimulates the large intestine, promotes intestinal peristalsis, makes the defense softer and smoother, and is good for preventing bowel cancer and new cerebrovascular diseases.

However, eating a large amount of high-fiber food for a long time will affect the body’s absorption of protein, inorganic salts and certain trace elements in the food, preventing protein supplementation, insufficient micro supplementation, and lack of trace elements, leading to bone, heart, and bloodSuch as damage to organ function, reduce the body’s immune ability.

So how much coarse grains is really good for the human body?

Nutritionists recommend that a healthy adult consume 10 to 30 grams of coarse grains a day.

  The toilet time should not exceed half an hour for reading and reading newspapers and toilets. Many people are happy to open a “second battlefield” in the toilet.

As everyone knows, toileting for a long time is neither sanitary, squatting for more than 3 minutes will cause hemorrhoids.

Increased sedentary abdominal pressure can easily lead to poor venous blood return, leading to dilated veins in the rectum, improper closure of the venous group, and thinning and bulging of the venous plexus wall, which often causes the formation of hemorrhoids, andThe longer the time, the higher the chance of morbidity.

So shortening the toilet time is an advantageous measure to prevent hemorrhoids.

The safety threshold for sedentary toilets is half an hour.

  The Cymbidium has been eaten more and affects sexual function. Now more and more people like to eat Cymbidium. The stem of Cymbidium is thick and erect, it can be divided into few points, and the epidermis has a layer of wax.Not tough.

At the same time, it contains high levels of carotene and vitamin C, which can lower cholesterol, soften blood vessels, and prevent cardiovascular disease.

However, Chinese medicine believes that Cymbidium has a genuine qi replacement, and eating it often can inhibit the secretion of sex hormones.

Therefore, the complication of eating Cymbidium is to moderate, eating too much each time, the frequency has also decreased.

Teach you to beat your social phobia

Teach you to beat your social phobia

Almost everyone was overwhelmed by the sudden social fear at some point. Those glorious political stars also had sweaty palms, but the great thing about the stars is that they overcome it for a moment.The shyness and vacillation of Shi, once again entered the realm of fish and water, under the eyes of everyone.

You can do the same.

  Fear often comes from a “can’t afford to lose” mentality, depending on the degree of narcissism deep in human nature.

People are not able to cope with Yu Ru because of their seniority, or because they have learned a series of skills that change the “away” to “home” and the ability to manage their emotions.

Going deeper, in an unfamiliar scene, everyone has fear, but some people have more advanced skills in preventing fear from going away.

  Newcomer in the workplace: “Beginners” phobias: Xue Shan, 24, joined a foreign enterprise planning department after graduating with a master’s degree. Seven months later, she encountered her first “social waterloo” in her company’s year-end party.

  Main complaint symptom: I know that the boss and the seven directors of the German party will all fly to Shanghai to attend the party. Ask a senior colleague, but no one will tell you how they will dress on the party.

So I decided to dress up fresher, using Asana short-sleeved shirt with linen trousers, but when I looked there, the most disgraceful was me and the three other newcomers.As a result, we could only hide in the corner and desperately drink beverages, and go to the bathroom to breathe, to escape the omnipresent pressure in the “Golden Hall”.

  Why is the full self-confidence in office a gloomy inferiority complex?

  Psychologist’s instructions: For the first time, the party that participated in the multinational company always has a “one door deep into the sea” for the newcomers. This is not surprising, especially if you have “please your boss” or become a “star character”Come for the purpose.

  Try the following principles: 1. Put down the burden of “I must have impressed the president”, excessive goals and objectives, and tight performance; 2. Know how to keep calm in all social situations, relaxation skills are training, rehearsal andAs a result of careful preparation, you may wish to prepare some “familiar” topics, and chat with strangers with good faces.

  3. Don’t talk about work with your boss on Party. When you see a “big man”, please don’t please him with the topic of work, because at this moment, how is it possible for you to have “honor and decree”?

Prepare topics that meet Party rules, such as French movies, wine tidbits, golf experiences, and knowledge of the latest roadsters.

  4. 40% costume and 95% costume make the newcomers unable to stand still. Wearing a pair of trousers to the meeting or excessive pearly will be short exposure.

When the experience is not enough to calm you down, the 10% dress is just right, including a small black dress that is concise and close, and an ancestral pearl necklace, and an antique-style amber pendant can also bring out your freshness.

Don’t fall into the stereotype of comparing diamond size with others.

  Appearance of blind date: Bai Yiruo, 26 years old, a foreign dentist clinic physician, introverted personality, introduced by friends a year ago to participate in various blind date parties, including TV shows, 8-person round-table blind date, self-driving friends and so on.

  Main complaint symptoms: smooth reading from a young age, and smooth job hunting. I have never heard of the fear of being chosen.

I ‘m always worried about how shameless I am when no one chooses me, and I ‘m afraid of over-eager men, and I ‘m always worried about being caught in the trap of “sexual harassment”
if I ‘m overwhelmed;I came to aim at the target and take the initiative to attack. Would a man think that I was an excessively Westernized girl with a particularly casual sexuality?

  Psychologists point out: From 23 to 30 years old, professional women ‘s fear of social parties is decreasing, while the fear of blind dates is rising.

Especially the 26-year-old women who have not yet had an in-depth emotional relationship, they tend to fall into the trap of gains and losses; they are used to taking into account the worst results of blind dates, and the results are scared by their imagination.

It can also be said that the older a person is, the more likely he is to change from “other” to “narcissistic,” and the depth of narcissism is directly proportional to the difficulty of starting a light relationship.

How to pack lightly and enter the blind date scene?

  1. Explain the meaning of your name and help others remember you.

  2, show your strengths, especially handicraft works, will bring you a lot of impression points; calligraphy, painting, violin and piano and other talent displays, can show your calm and beautiful beauty, by the way also show your tutor.

  3. If you are not on the TV show, don’t bring relatives and friends.

If you are a person who often “imagins failure”, why do you want many people to witness your frustration?

  4. You can chase a man, but do n’t be so direct. Some of you are a dentist, you can encourage him to do a dental cleaning treatment. “This will make your smile more charming.

“This invitation is a clever bait to entice him to say his favorite words, if he doesn’t hate you.

  Appearances of “Marginal Social Phobia”: Charlotte, 29, an international brand mobile phone software designer who complained of symptoms: When I was at a party, I spent most of my time sitting on a clean toilet, holding a comic book, and hearing outsideYan Yan smiled and experienced inner struggle.

  Just because I said at a party, “Jazz” was used as the background music for the Red Light District in New Orleans, USA.

The hardcore jazz enthusiasts at that party criticized me for being indecent. In the end, one of them, who was always silent, shouted, “Women know what jazz spirit is.”

It would be too stupid of you to argue with a layman who doesn’t understand.

  Initially so far, I wish I could have a ground seam. Later, I found this ground seam, that is, the WC where you can read the comics and relax, and the WC with tender feelings.

  Psychologist pointing: There are not a few people who cause social fear because they made “idiot-level mistakes” in their personality.

A person who is easily defeated and entangled by a false opinion is mostly contradictory to self-evaluation. As a result, she wants to lead most topics, like an omniscient prophet; instead, she prohibits herself from committing anyMistakes, confessing to denying yourself as soon as possible.

In short, her self-evaluation is completely based on the likes and dislikes of others, and her transformation is always suffering in a whirlpool of inferiority and arrogance.

  Charlotte is a typical example of “marginal social phobia.” One step to the left will close itself, and one step to the right is no different from normal people.The psychologist’s suggestions are as follows: 1. Don’t prevent learning from the surrounding social experts.

Maybe like: How to move the topic to the field you know without leaving a trace?

  2. Make full use of the “home advantage”.

When you start socializing, try to party in a circle you know.

The surrounding scenes, all the preparation details are clear, which is good for calming emotions.

  3, when too panic, try to use abdominal breathing.

Follow your yoga instructor to learn abdominal breathing and release pressure by blocking points, which will bring a more relaxed posture to your social life.

Diet plan for pregnant moms in the autumn season

Diet plan for pregnant moms in the autumn season

After a long and hot summer, the body consumes large amounts of energy and substitutes for food. Therefore, in the autumn when the temperature is gradually lowering, it is necessary to replenish the body and store energy for the coming of winter.

Qiu Gao is refreshing, it is the season when people start tonic, and for expectant mothers who are pregnant with Rokko, you can’t just make up!

Some gynecologists point out that in the fall, don’t be too busy tonic, especially for pregnant women.

  A woman had a miscarriage in the fall for three consecutive years. She herself suspected a habitual abortion, but the careful doctor discovered that her favorite hairy crabs and soft-shelled turtles were fatal killers.

So, what should autumn mothers pay attention to in terms of diet?

  First, nutrition should be balanced. Reasonable nutrition during pregnancy and balanced compensation have a great impact on the development of oxides.

An important principle for pregnant women’s nutritional supplementation is that the supply of each nutrient should be excessive, neither less nor too much, and the mix ratio of various nutrients should be appropriate to maintain a certain balance.

Nutrients required by the human body usually include protein, trace amounts, content (mainly supplied by starchy foods), vitamins, substances and trace elements.

  Protein is mainly provided by animal foods. It is the most important component required for the formation and development of protein tissues and organs, especially brain tissues. Prospective mothers must ensure that they have sufficient protein supplements every day, such as eggs, milk, and various meat products (fish, Meat, etc.).

  Tips: Mother-to-be’s diet should have the right amount of greasy foods and meats. Don’t just try to stick to autumn leaves, and increase the proportion of fresh fruits and vegetables appropriately.

In addition, drink plenty of water and develop regular bowel movements are good for constipation.

  Second, do not blindly supplement pregnant women in autumn is necessary, but should be mild, light is appropriate, you can choose bird’s nest, codonopsis, Poria, Ophiopogon, ginseng, lotus root, white fungus, etc., eat less dog meat, mutton.

In addition, pregnant women should go to less crowded places in autumn, and maintain ventilation in the room. Be especially careful of teratogenic viruses, such as rubella and cytomegalovirus infections, which can cause teratogenicity.

  The doctor recommends a kind of egg and jujube soup for pregnant women, which is as follows: 2 eggs, 10 red dates, and brown sugar.

Put the water in the pot and boil the eggs, then boil the red dates and brown sugar in the water, and simmer for 20 minutes.

  Tips: Tonic mothers in the autumn should be scientifically conducted. Listen to the doctor’s advice. Don’t blindly supplement, so as not to lose money, it will be bad!

  Third, although the autumn fruits are good, expectant mothers should not be greedy!

  There are more fresh fruits and vegetables listed in the autumn, but this season is also when the weather is gradually getting colder. The morning and evening temperatures are low, and the temperature difference between day and night is large. If you do not pay attention to food hygiene, pregnant women with relatively poor resistance will be prone to stomach trouble.

This poses a greater threat to pregnant women than ordinary people, and may stimulate pregnant women to contract or even cause premature birth.

  Personal experience of the netizen’s mother: I have been 35 weeks, and I have 30 days to give birth. I have eaten a lot of fruits throughout the pregnancy without any discomfort. As a result, I have problems as soon as I fall, and I ate them on September 6.A banana, three bunches of grapes, a small bowl of mung bean soup at night, and two bananas before going to bed, but the diarrhea was so severe that I couldn’t leave the toilet at all.

  Seven or eight times a night, if I wandered on the bed, I would pull on the underwear if I did n’t need to rush to the toilet. In two days, I lost four pounds, and my stomach became smaller. It was scary. The doctor measured the waistI was frightened and made me fierce!

Said to pull the child out again!

Fortunately, the baby is strong and unaffected!

Write it here, I hope other mothers will see and learn early, so it is better for the baby!

  Therefore, for the expectant mothers, in this harvest season, the choice of fruit is more important, and at the same time it must be enough.

  The most suitable fruits and grapes for pregnant women in autumn are supplemented with iron, phosphorus, calcium, organic acids, lecithin, carotene, and vitamins B1, C, etc. The pregnant women have insufficient blood color, low blood pressure, poor circulation, and cold hands and feet in winter.Can help improve, more particularly, if pregnant women have bleeding, grapes can also have an abortion effect, and can help fetal development.

  Tips: Autumn is the season when grapes are listed in large quantities. Some expectant mothers like to eat them, but they must pay attention to the amount control.

  Grapes contain glucose in glucose. Excessive intake can cause gestational diabetes or obesity to grow too much.

Gestational diabetes is not harmful to the mother’s own health. It is more important to endanger the healthy development and growth of the fetus in the body, and it is extremely prone to premature, miscarriage or stillbirth.