There are contraindications to grain health
Grain cereals must never be eaten casually. Now people are pursuing a little bit of diet, so they have turned their attention to grain cereals, because they contain many kinds of human body lack, including the sufficient amount of fiber, so they have been favored by people, but toKnow that you ca n’t eat anything casually. See if those people ca n’t eat it casually?
Grain cereals also have “medicinal properties”. Five types of people should avoid it: Wheat: contains calcium, phosphorus, iron and amylase, maltase, etc. that help digestion. It is also rich in vitamin E, which protects the human body’s blood, heart, and nerves.Functional essential nutrients.
In addition, often eat wheat vitamins to enhance memory and soothe the nerves.
Xiaomi: It is slightly cold, has spleen strengthening, dehumidifying and soothing effects.
Maize: World-recognized “gold crop”.
Cellulose is 4 — 10 times higher than refined rice and refined flour.
Fiber can accelerate intestinal peristalsis, eliminate factors of colorectal cancer, reduce plasma absorption, and prevent coronary heart disease.
Corn can also absorb part of the body’s glucose, which has a relief effect on diabetes.
Soybean: Gan Weiping, has a spleen wide and middle, moistening and dehydrating effect, can be used to assist the treatment of diarrhea, diarrhea, abdominal distension, weakness, pregnancy poisoning, soreness, swelling, trauma and bleeding.
Mung beans: sweet and cold, diuretic and swelling, neutralize detoxification and cool thirst.
Beans: Gan Ping, has spleen, dampness, heat, detoxification, hemostatic, and thirst-relieving effects.
Traditional Chinese medicine cowpea, as a food therapy for kidney disease, can nourish the five internal organs, nourish qi and recuperate meridians.
Oatmeal: Protein is higher than rice and flour 1.
6 to 2.
2 times, aunt is 2 to 2.
5 times, and the content of linoleic acid in the ingredients of Aunt Mai Mai is easy to be absorbed by the human body, and it has the effect of reducing cholesterol in human blood.
Oatmeal has less sugar and is an ideal food for diabetics.
Buckwheat: Buckwheat contains “chlorophyll” and “rutin”, which are not found in other grains. Its vitamins B1 and B2 are twice as much as wheat, and niacin is three to four times more.
Nicotinic acid and rutin contained in buckwheat are medicines for treating hypertension.
Regular consumption of buckwheat also has a certain effect on diabetes. Topical use of buckwheat can treat sores and sores.
Barley: It is creamy, so it is often eaten with previous rice.
It can also be made into flour for pasta: or brewed with tea, or brewed with beer. Barley starch content is slightly lower than rice and wheat, while protein, calcium, and B vitamins are much higher than rice.Efficacy, barley malt warms the stomach, can digest food, breathe off, and return milk.
Because of its cold nature, those who are physically cold should eat less or not.
These five kinds of people should not eat more grains. People with digestive problems have problems with digestive ability (for example, gastric ulcers, duodenal ulcers) are not suitable for eating cereals because these ingredients are relatively roughFriction can cause wound pain.
People who are prone to bloating are not comfortable eating too much.
Reminder: People with gastrointestinal diseases should not eat too much buckwheat, because buckwheat is prone to indigestion; also consider eating soy to avoid flatulence.
2. Anemia, calcium-deficient people have high phytic acid and oxalic acid content in grains, which can inhibit calcium, especially iron absorption. Therefore, people who lack calcium and anemia should eat smarter. For example, milk cannot be mixed with grain rice.Eat together, it will not absorb calcium.
In addition, the blood calcium and iron contained in red meat are not affected by phytic acid, but most elderly people dare not eat red meat. In addition, if they eat whole grains for health, it will be very bad. Some people eat too much grains and have anemia.No improvement.
The same is true for women. If you have anemia and like to eat miscellaneous grains, you must add red meat. Half of the source of meat for a day must be red meat.
3. Kidney patients Kidney patients need to eat delicate white rice instead.
Because the content of protein, potassium, and phosphorus in grains is high, it is easy to eat as a staple food, and the patient’s body cannot tolerate it.
Zhang Wuben, who is responsible for the diet and health of chronic kidney disease in the hospital, said that from time to time, when patients are facing the crisis of kidney dialysis, they go home and quickly discard white rice and change to whole grains to restore their health., Blood test, found that the patient’s potassium, phosphorus suddenly spiked, and asked carefully to know the patient’s anti-intelligence practices.
4. Diabetics People with diabetes need to control starch supplements. Even if they eat whole grains, they should also control the amount.
And although the grains are low in blood because of enough fiber, medical staff encourages people with diabetes to eat them, but once diabetes is associated with renal complications, you can’t eat rice with grains at this time, you have to go back and eat refined white rice, so many patients may end up.
5, gout patients eat more beans, gout patients will cause increased uric acid, the intake of beans in the grain will be minimized.
The coarse rice porridge “scraped”. We went to the restaurant for dinner. Occasionally, we could eat a kind of rice porridge with a different taste from the white porridge at home. Although it was also cooked with rice, the taste and smell were better than white porridge.
The biggest feature of micron rice is that it contains germ, which contains high levels of vitamins and cellulose. Regular consumption can reduce the effect of reducing trace and cholesterol, and rice also contains a lot of zinc, which can improve the rough skin.
The term “rough rice” means “rough rice”, and most rice grains are also covered with rice husk.Brown rice can be bought in general supermarkets, the appearance is complete, the color is yellow-brown or light brown, and the powdered rice with the best fragrance is best.
Before making flour rice porridge, soak the flour rice for about 30 minutes, and then cook just like normal rice porridge.
Crude rice porridge can stimulate the secretion of gastric juice and help digestion and absorption of nutrients.
However, it is best not to drink this kind of flour rice porridge directly for diabetics. Under normal circumstances, drinking white porridge directly may cause a sudden increase in blood sugar.
Sorghum is suitable for dim sum “Red Sorghum” once made a generation have a unique feeling for the plateau, but you might never think that such a rough food is best suited for dim sum.
Sorghum rice is slightly rougher for cooking porridge and cooking, but when it is ground into flour and flour dessert, it is more delicate and nutritious.
Sorghum rice is most suitable for a kind of dim sum called sorghum tincture. After grinding the sorghum rice into powder, add baking powder, sugar, eggs and an appropriate amount of water to make it thick. Knead the dough.Fry slightly and sprinkle with sesame seeds.
Sorghum tincture is not digestible for some people with slightly poor gastrointestinal function. You can try to make some sorghum tincture. Some kind of sorghum tincture can be used to make Tremella tincture or corn tincture.The soup adds some plump texture.
Barley soup is the most nutritious. Barley is more like rice than kernels, so there are many places to call it barley kernels.
Now more people like to eat barley, because the unique living environment of barley makes it a nuisance. It likes to grow in wet areas. Many places barley are planted in mountains or small rivers.
The full-bodied barley is fresh and sticky. Many people like to eat it, but few people know that barley has a lot of effects.
According to Chinese medicine, barley can strengthen bones and muscles, strengthen the spleen and stomach, eliminate edema, remove rheumatism, and clear lung heat.
Barley is a very good tonic for women. A large amount of vitamin B1 can make the skin smooth and white, and can withstand the effects of anti-uterine cancer.
Barley is slightly cold, so it is not suitable for porridge or single meal.
It is very suitable to cook soup with some foods that can shrink and warm up. You can stew chicken legs, tomatoes and barley together, which is not only easy to digest, but also has a very good nourishing effect.
Indica rice is not easy to digest, so try not to eat more, especially the elderly and children and people with cold stomach and gastritis. When eating indica rice, be sure to eat it in moderation and do not eat more.
Buckwheat noodles Soba noodles are a kind of dark flour, but don’t look at it, it has a high nutritional value.
Buckwheat noodles can be eaten in a variety of ways, but most people are used to making noodles.
Buckwheat has higher protein than rice and flour. Especially children growing up are more suitable to eat some soba noodles. The lysine and arginine in it will make parents and children grow faster and smarter.But when parents make buckwheat noodles for their children, they also need some alternatives.
The best match for buckwheat noodles is to use minced meat and cucumber to cool together. Buckwheat noodles are cold and easy to hurt the stomach, so you must soak them for a long time when you make them, until they are soft, taste better, and easier to digest.
Cucumber can make buckwheat noodles more refreshing and not greasy, and minced meat is best to use mutton, which warms the stomach and is a good match with buckwheat.
The most suitable food for buckwheat is the elderly and children. Occasionally eat buckwheat noodles, and the elderly can use to reduce blood fat and lower blood pressure.
During the growth period of children, buckwheat is indispensable. Although buckwheat noodles are delicious, they are not suitable for breakfast and dinner. They can easily damage the stomach or cannot be easily digested. You can eat too much at a time.
Glutinous rice is most suitable for making glutinous rice. Glutinous rice can be used to make porridge or dumplings, but the healthiest and most magical method is to make glutinous rice wine.
Glutinous rice can help digestion, and also has a soothing effect. It can relieve the symptoms of fatigue and dizziness. These effects of glutinous rice are more prominent after changing the brewing of glutinous rice wine, and it is more convenient to eat, not limited by the amount used.
We can mix glutinous rice, barley rice, lotus seed meal, yam meal, barley rice, Poria couscous, and brewed koji together. Put the mixed ingredients into the enamel pot, add water, and steam in the cage drawer for 1 hour, Take out and let cool, mix into the wine brewing, put the pot in an environment of about 25 ℃, about 36?
48 hours, the raw materials are fermented into wine.
If you like sweetness, you can add some rock sugar, and glutinous rice wine can be taken at noon and evening, which not only helps digestion, but also calms and soothe the nerves, and also makes the stomach feel very comfortable.
In addition, barley is good for spleen and dampness, lotus seeds and yam can nourish the spleen and kidney, and Poria is used to invigorate qi.
The novel glutinous rice wine is really the most nutritious and healthy match.