[Jiao pork knuckles]_Jiao pork knuckles_How to_Practice Daquan

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[Breakfast Sandwich Practice]_Home Breakfast Breakfast Sandwich Practice _Breakfast Sandwich Practice Daquan _How to Make Breakfast Sandwich

[Breakfast Sandwich Practice]_Home Breakfast Breakfast Sandwich Practice _Breakfast Sandwich Practice Daquan _How to Make Breakfast Sandwich

Friends who like to eat cold dishes will definitely not miss the breakfast sandwich. Learn it quickly. When you are taking care of the ingredients, you must be careful and clean the sand. The amount of seasoning must be appropriate, according to the taste.Add chili to make your mouth cool and your heart cool.

1. Scoop eggs into a bowl, add flax seeds to break up; 2. Brush the broken egg liquid on toast slices evenly, brush on both sides; 3. Heat oil pan, fry the egg liquid on both sidesPastry, fry until golden and leave to cool; 4, clean the lettuce, roll the carrot slices in water, remove and prepare for bacon frying; 5, place the carrot slices on the slightly toasted slices; 6, and then cook againBacon slices; 7, put on lettuce; 8, finally covered with another slice of toast, cut open; 9, another cup of milk or something, just enjoy the food!

The practice of this breakfast sandwich is simple, easy to learn, and more convenient. It is the best choice for busy office workers. Its taste can be determined according to personal taste. Add seasonings such as soy sauce, cooking wine and minced garlic.

[Can you drink milk after eating crabs]_ Crab _ Can you eat them at the same time?

[Can you drink milk after eating crabs]_ Crab _ Can you eat them at the same time?

Crab is a seafood that everyone likes. Although it is troublesome to eat, the meat is tender and the taste is very good.

Crab as seafood, we have a lot of precautions when eating, it can not be eaten together with many things, the most common is prone to sensory phenomenon, some foods will affect our health.

So, can I drink milk after eating crab?

Let’s take a closer look.

Don’t drink milk immediately after eating crabs, because eating crabs is already prone to allergies, so it is not recommended to eat with other foods that may cause allergies.

In order to avoid diarrhea, it is better to separate every 1?
Drink again after 2 hours.

Contraindications to eating crabs. 1. Crabs must not be eaten when they die. The bacteria in the dead crabs multiply quickly, spread into the crab meat, decompose the amino acids in the crab meat, and produce a lot of harmful substances. Consuming the dead crab may cause vomiting, abdominal pain, diarrhea.

In addition, dying crabs are not suitable for purchase.

2. Crab must be cooked before eating. The crab’s body surface, gills and gastrointestinal tract are full of various bacteria and sludge.

Crab-eating crabs should be steamed and cooked thoroughly. Generally, they should be heated for more than 30 minutes before they can be disinfected.

3. People with a history of allergies to crabs, or people with urticaria, allergic headaches, and allergic dermatitis, especially children with allergies, elderly people, pregnant women are advised not to eat crabs; 4. People who are allergic to seafood, crabsThe allergy can be very high.

If you still can’t stop the temptation, you may wish to try a small amount first. If you have an allergic reaction, it is best to stop eating immediately.

5, do not eat long-cooked cooked crabs, stored cooked crabs are easily contaminated by bacteria, therefore, crabs should be cooked and eaten.

In case you ca n’t finish eating, you must keep the rest in a clean, cool and ventilated place (preferably in the refrigerator). When you eat, you must return to the pot and cook it thoroughly.

6, do not eat too much crab, crab meat is cold, should not eat more.

Spleen and stomach deficiency should pay special attention to avoid abdominal pain and diarrhea.

Generally, one to two crabs can be eaten. After eating crabs, it is best to drink a cup of ginger tea to dispel cold.

7, usually cold spleen and stomach, thin stools, faint abdominal pain, cold cold unhealed, suffering from wind sickness, refractory skin pruritus, do not eat; menstruation, dysmenorrhea, pregnant women do not eat crabs, especially crabsclaw.

Aerospace Appliances (002025) 2018 Annual Report Performance Review: Steady Growth in Performance and Better Downstream Demand

Aerospace Appliances (002025) 2018 Annual Report Performance Review: Steady Growth in Performance and Better Downstream Demand
This report reads: The 2018 performance was slightly lower than expected, but we believe that the impact of the transformation of military reforms has been eliminated, and downstream military demand has continued to improve. The start of 5G construction has driven high growth of civilian products business, intelligent manufacturing supports gross margin levels, and business trends are better. Investment points: Maintain target price to 33 yuan, increase holdings.The company’s 2018 performance was slightly lower than expected, but we believe that after the impact of the military reform has been eliminated, downstream military demand has continued to improve, 5G construction has started to drive high growth in the civilian products business, intelligent manufacturing has supported gross profit levels, and business trends have improved.We maintain EPS for 2019-21.00/1.21/1.42 yuan, maintaining a target price of 33 yuan. Performance and repayments were lower than expected, and cost reduction and efficiency improvement continued to advance.1) The company’s 2018 revenue is 28.300 million (+8.5%), net profit attributable to mother 3.5.9 billion (+15.3%), slightly below our expectations.Gross margin +0.56pp, the scope of adjustment continued to optimize the supply chain management, the cost reduction reached the expected goal, the reduction was related to changes in business structure.The sales, management, and financial expense ratios decreased by 0.09pp, 0.52pp, 0.1pp, significantly improved operating efficiency.2) From the perspective of business, connector +2.1%, we believe that it is mainly related to the interconnection of the growth rate of civilian products; the motor business + 21%, which continues to maintain medium and high speed growth; the optical device +42.4%, it is expected to become a new growth point in the future.3) The company increased raw material procurement (+26 of raw materials in inventory.1%), so the prepayment is +61.2%, better downstream demand is expected; net operating cash flow -34.5%, receivable + 17%, the return situation was more than expected. Downstream demand continues to improve, accelerating the deployment of new areas.1) Under the influence of military reform and elimination, downstream military demand continues to improve; civilian products are expected to transform into 5G construction and gradually start to enter high growth.2) The company increases R & D of new products in the communications and new energy industries, with an annual R & D expense of +27.2%, speed up the layout of new areas.3) Completion and acceptance of smart manufacturing projects are included in the construction in progress -87.3%, is expected to support 杭州夜网论坛 the gross margin level in the future. Catalyst: Intelligent manufacturing project reaches production; 5G construction starts. Risk warning: military expenditure growth rate exceeds expectations; 5G advancement speed is lower than expected.

Puluo Pharmaceutical (000739) 2019 First Quarterly Report Review: High performance growth, refined raw materials, strong CDMO, and rapid development of excellent preparation strategy

Puluo Pharmaceutical (000739) 2019 First Quarterly Report Review: High performance growth, refined raw materials, strong CDMO, and rapid development of excellent preparation strategy

Core point of view The company’s high-performance growth in the first quarter of 2019 is in line with expectations; the logic of volume and price rise continues to materialize, and overseas preparations export business opens a new blue ocean, and the coordinated development of preparations and APIs deserves long-term optimism; continue to recommend, upgrade to “buy”.

2019Q1 high growth performance, in line with expectations.

The company achieved revenue of 16 in 2019Q1.

75 ppm, an increase of 15 in ten years.

86%; net profit attributable to mother 1.

110,000 yuan, an increase of 64 in ten years.

62%; deduct non-attributed net profit1.

08 million yuan, an increase of 70 in ten years.

24%; net operating cash flow1.

80 ppm, a decrease of 10 per year.

77%; EPS0 achieved.

09 yuan, an annual increase of 64.

56%.

The company’s performance in the first quarter of 2019 increased rapidly, in line with expectations.

Profitability continued to improve, and the expense ratio improved significantly during the period.

Reported that the gross profit margin of first-tier companies increased by 0 in the short term.

95PCT to 31.

66%, profitability has continued to improve, and it is expected to benefit mainly from: ① the prices of cephalosporins, polymyxin sulfates, and hydroxy acids in large-scale varieties such as traditional APIs have risen; ② the reported RMB exchange rate is relatively weak,Interest rates have a positive effect.

Taking into account the CDMO sector’s gradual deadline for some business orders, and the existence of rising prices of raw materials to the order price, the company’s gross profit margin may still be underestimated. It is expected that the company’s gross profit margin will remain stable and increase, further verifying the industryThe logic of rising volume and price.

The reported company’s sales expense ratio increased by 0 due to the low-to-high turn of the preparation.

94PCT to 12.

20%; management expense ratio (including R & D) decreased by 1.

09PCT to 9.

63%, mainly benefiting from the company’s continuous integration of the management team, the operational efficiency impact brought by the division structure; the financial expense ratio fell to 0.

91PCT to 1.

26%, mainly due to the decrease in the annual average of reported temporary interest expenses and exchange losses.

Overseas formulation export business opens a new blue ocean, and long-term optimistic about the coordinated development of formulation + raw materials.

With the continuous tightening of domestic environmental protection policies, the profitability of the company’s dominant API business is trying to continue to improve.

In addition, the company’s overseas business sales accounted for 40% in 2018.

33%. The adjustment of export tax rebate rate will increase the proportion of overseas raw material exports and the increase of gross profit margin in the future, and gradually increase the company’s 2019 performance.

At present, the company’s bupropion hydrochloride sustained-release tablets have been applied for ANDA assessment in the United States. Through the perfect international raw material business marketing network and channels, the formulation export business of listed companies in 2019 will promote rapid development.

In addition, the company is committed to opening up the integrated layout of raw materials + preparations in the field of advantageous raw material varieties, and multiple high-end preparation varieties will promote their landing in the future.

The company is actively conducting consistency assessments for the domestic market. By the end of 2018, 16 varieties have been completed, of which 2 have been declared. The company’s internal preparation market is expected to be consolidated.

In the field of innovative drugs, sofadil’s phase II clinical trial has been completed.

After the division of the pharmaceutical distribution business, the company focused on making the industry stronger and stronger, and creating a path of coordinated development of preparations + APIs with long-term value.

Risk factors: Overseas export risks; CDMO strategy advances less than expected.

Investment suggestion: As a leading domestic manufacturer and exporter of chemical raw materials, the company’s forward-looking layout of CDMO and overseas preparation export business are expected to usher in new growth points.

Maintain the company’s EPS forecast for 2019-2021.42/0.

53/0.

72 yuan, refer to comparable companies to give companies 30 times PE in 2019, and give target price of 12.

6 yuan, upgrade to “Buy” 杭州桑拿网 rating.

AVIC Optoelectronics (002179): Rapid growth in revenue and profits, market continues to develop and has broad prospects

AVIC Optoelectronics (002179): Rapid growth in revenue and profits, market continues to develop and has broad prospects

Investment highlights: Event: On August 24, 2019, the company released its 2019 semi-annual report, which achieved revenue of 45.

97 ppm, an increase of 28 in ten years.

23%, realizing net profit attributable to mother 5.

73 ppm, an increase of 23 in ten years.

13%, realizing non-net profit attributable to mothers5.

60 ppm, an increase of 22 in ten years.

87%.

Opinion: Revenue and profits are growing rapidly, and R & D is highlighted.

In terms of 南京桑拿网 gross profit, the company achieved revenue of 45 in the first half of 2019.

9.7 billion (28.

23%); gross margin is 33.

25% (reduced by 0 every year last year.

47pct), achieving a gross profit of 15.

2.8 billion (YoY26.

45%).

In terms of expenses, the company’s expenses during the first half of 201917.

23%, an increase of 0 every year.

68pct, of which the sales expense rate drops by 0 every year.

17pct, the management expense rate (including research and development) increases by 0 every year.

55pct (increasing investment in enterprise R & D projects has resulted in an increase in R & D investment by 54 compared to the same period last year).

43%), the financial expense rate increases by 0 every year.

30pct (mainly due to the addition of convertible bonds interest over the same period last year).

Due to the rapid increase in expenses during the period, the final company’s profit growth rate is lower than the revenue growth rate: the total profit realized6.

7.2 billion (22.

65%), net profit 6.

1.8 billion (YoY26.

12%), net profit attributable to mother 5.

7.3 billion (YoY23.

13%).

Rapid growth has been achieved both at home and abroad.

In terms of products, the company’s electrical connectors and integrated components in the first half of 2019 achieved revenue of 35.

0.94 million yuan (year-on-year)

79%), the gross profit margin decreased by 0.

12pct; revenue from optical devices and optoelectronic equipment8.

190,000 yuan (year-on-year).

94%), the gross profit margin decreased by 3.

41pct; fluids, dental and other products realized revenue1.

8.5 billion (YOY53.
44%).
By region, mainland China achieved income 41.

9.5 billion (28.

56%), the gross profit margin was relatively reduced by 0.

25 square feet; Hong Kong, Macao and Taiwan and other countries and regions achieve income4.

02 billion (YOY24.

81%).

The market is constantly expanding and the prospects are broad.

In the field of communications, the company focuses on high-end products such as high-speed connectors, optical interconnect backplanes, etc., and follows the development of next-generation communication technologies such as 5G, data centers, and cloud computing. It has carried out multiple product research and development projects around customer key projects and made progress.

In the field of new energy vehicles, the company successfully cooperated with foreign car companies on the basis of consolidating the market of its own independent brand car companies around high-voltage and high-current connector products.

profit prediction.

With reference to the historical compound growth rate of each business of the company, we expect the company’s EPS for 2019-2021 to be 1, respectively.

19, 1.

48, 1.

87 yuan, combined with the 深圳桑拿网 average PE of a comparable company in 2019, gives the company a 35-45 times division interval in 2019, corresponding to a reasonable value interval 41.

65-53.

55 yuan / share, given “preliminary market” rating.

risk warning.

(1) Demand uncertainty; (2) Intensified market competition.

What kind of man and woman are you

What kind of man and woman are you

Men are divided into six classes: first-class men have a home outside; second-class men have flowers outside their home; third-class men find home in flowers; fourth-class men return home from work; fifth-class men are not at home; sixth-class men are homeless.

It smells authentic and humorous, and I think it is excellent and imagery when I think about it.

  The first-class men are beautiful, with aristocratic style and strength, Jiuchi Roulin, private villas, phoenixes and butterflies, and their homes can be regarded as elites.

  The second-class men are also very good. When the master drags, the wind and the snow fall, they laugh at the men outside the house: what is not “tugged” is plants, what is not “tugged” is waste, and “tow” is too many animalsThere are only two people who are “tugging” properly.

  The third-class man must be a flower monk. He believes that “fire is fundamentally burnable, water is completely flowable, sun and moon are fully illuminated, and love is everywhere.” I just sprinkled love as pepper powder, butSmoked his eyes and lost his way home.

  For fourth-class men, do n’t look around at this flower world. After work, come back quickly. You do n’t have to go to the flower shop to grab a red rose, but do n’t forget to bring the gas tank of the gas station back or go to the market.Buy bags of rice.

  The fifth-class man is a little bad. Where is the eve tonight, where is the beauty?

It ‘s really amazing that “On the first night of this year, the moon and the lights are still there, but I did n’t see last year ‘s people, and the tears of the spring shirts were wet” I was sentimental.

  Sixth-class men’s encounters, let alone mention, mixed up to such a point, this life is a waste of life!

  If it is changed to a woman: “First-class women have a home outside; second-class women have a flower outside; third-class women have a flower; fourth-class women go home from work; fifth-class woman husband is not at home; sixth-class woman forgets home.
“” A first-class woman has a home outside her home. ”

A good wife will look after her own home and both parents’ homes.

Honoring parents and parents-in-law, looking first at home and then at home, are first-class women who are truly virtuous.

  ”A second-class woman has flowers outside her house.”

The enthusiastic second-class woman even dedicates her love to her home and has the ability to dedicate it to society and win everyone’s flowers. She is a hardworking gardener, entertainer and social worker.

  ”A third-class woman has flowers in her home.”

Xiangfu Jiaozi is a good mother who focuses on the small family and throws hard sweat to cultivate the flowers of the motherland.

  ”Fourth-class women come home from work.”

There are no more hobbies, but it is the woman who enjoys the fun brought about by ordinary life in obscurity.

  ”Fifth-class woman husband is not at home.”

Married to a career-focused man, he had to lock his boudoir deeply, looking forward to her husband every day, a woman in need of love.

  ”Sixth-class women can’t find a home.”

Don’t worry, women who cannot find a home have more opportunities to choose which kind of woman they want to be.

  No matter what kind of man or woman you are, I hope you are a happy, optimistic, happy person.

Seven Strange and Healthy Ways to Eat Milk

Seven Strange and Healthy Ways to Eat Milk

Traditional Chinese medicine believes that milk is sweet and slightly cold, and has the effects of refreshing and quenching thirst, nourishing and connecting, clearing heat and purging, and tonicing the spleen.

Properly processed milk or blended with other foods can be made into a variety of “therapeutic milk”.

  1.

Milk porridge.

250 ml of fresh milk, 60 grams of rice, sugar.

First cook the rice into half-boiled, remove the rice soup, add milk, cook the porridge with gentle heat, add sugar, stir, and fully dissolve.

Take warm morning and evening, keep it fresh and don’t spoil it.

Can make up for deficiencies, strengthen the spleen and stomach, moisten the internal organs.

It is suitable for the symptoms of frail strain, insufficient blood and qi, false victory after illness, old and weak, malnutrition and other symptoms.

Milk porridge produced by dairy processing plants has a variety of formulas, forming different flavors such as sweet and salty.

Its sterilization time is short and nutrition loss is small.

  2.

Milk jujube soup.

500 ml of milk, 25 grams of jujube, 100 grams of rice.

First boil rice and jujube together to make porridge, then add milk and boil it. It can replenish qi and blood, strengthen the spleen and stomach, and is suitable for overworked, physically weak, qi and blood deficiency.

  3.

Lamb with milk.

250 grams of lamb, 20 grams of ginger, 100 grams of yam, 250 ml of milk.

Wash and cut the mutton into small pieces, cut the ginger into pieces, put them into a casserole, add an appropriate amount of water, and simmer for 7-8 hours, rotate and smooth to remove the unrotten residue, leave the mutton soup, add sliced yam, cook, and pourAdd milk and boil.

This product is used for tonifying deficiency and warming tonics and replenishing qi, and is suitable for post-ill (postpartum) limb cold, tiredness, shortness of breath, etc.

Can be taken several times a day, even for 5-7 days as a course of treatment.

It is not advisable to take other medicines at the same time, it is best to supplement Xiaomi jujube lotus seed porridge (60 millet millet, 10 jujube dates, 18 grams of lotus seeds to make porridge).

  4.

Fresh milk jade liquid.

Previously 60 grams of rice, 80 grams of fried walnut kernels, 45 grams of raw walnut kernels, 12 grams of sugar, 200 ml of milk.

Wash the previous rice, soak it for 1 hour, remove it, filter the moisture, stir the walnuts and milk with a small amount of water, stir and grind, filter with a funnel to extract the juice, pour the juice into the pot, add water to the boil, stir with sugar, and wait for complete dissolutionAfter filtering off the residue, pour it into a pot and boil it.

This product can replenish the spleen and kidney, moisturize and nourish the lungs, and is suitable for cough, asthma, low back pain and constipation due to intestinal dryness. It can be converted into post-ill body weakness, neurasthenia, chronic bronchitis, low sexual function, and interest rates for elderly patients with constipation.

Fasting or morning and evening.

  5,

Ginger leek with milk.

250 grams of chives, 25 grams of ginger, 250 ml of milk.

Chop the leeks and ginger and smash them. Use a clean gauze to take the juice, pour it into the pot, add milk and boil.

This product can warm the stomach and strengthen the spleen, and is suitable for stomach cold ulcer, chronic gastritis, epigastric pain, vomiting, etc. It can be taken daily in the morning and evening.

Another type of ginger milk is 10 grams of ginger juice, 20 grams of sugar, and 200 milliliters of milk.

This product can benefit the stomach, reduce inversion, stop vomiting, and is suitable for women who cannot eat during pregnancy and vomiting.

  6.

Thick milk.

Boil the milk and add 3% -7% starch or cake powder, flour, etc. to thicken the milk and add a little sugar.
This product is suitable for patients with habitual vomiting, nausea and need to increase energy.
  7.

Custard.

Boil the eggs first, remove the egg shells, egg whites, grind the yolks with a spoon, add milk and mix well.

In addition to protein, trace amounts, and vitamin A, egg yolk also contains iron and phosphorus.

This product is suitable for infants with iron deficiency anemia and those who need calcium supplementation for four or five months.

How to eat passion fruit?

What are the benefits of passion fruit?

How to eat passion fruit?
What are the benefits of passion fruit?

The flavor of passion fruit is difficult to describe. It combines the flavors of pineapple, banana, strawberry, apple, plum, mango and other fruits.

So, what are the benefits of eating passion fruit?

  First, the benefits of passion fruit1.

The super fiber of deep-passioning passion fruit can penetrate into the finest part of the stomach and intestines.

Through its active genes, it absorbs harmful substances in the body, completely and completely transfers, improves the composition of the triggering bacteria group, and thus protects the protective effect of the harmful substances in series.

Passion fruit inhibits the growth of harmful microorganisms in the digestive tract.

  2.

Passion detoxification and beauty Passionflower is rich in vitamin C, which can effectively purify the body and avoid the deposition of harmful substances in the body, thereby improving skin condition, detoxification and beauty.

In addition, the carotene and SOD active enzyme components in passionflower can be used to remove free radicals from the body and fight aging.

  3.

Nicotinic acid contained in the fruit to relieve fatigue is necessary for cellular respiration and is involved in many metabolic processes in the body.

It has anti-leprosy and anti-depression effects, so people with heavy work and mental stress should often eat passion fruit.

  4.

You can lose weight and eat passion fruit. It can help beautiful women to control their weight. After eating passion fruit, they often feel less hungry and will eat less. This will achieve the effect of diet control.

  5,

Promote metabolism of the super-strong fibers in the pulp to facilitate defecation. Passion fruit can eliminate the insertion of attachments, avoid stimulating reabsorption in the body and the human body, thereby reducing the incidence of colon cancer.

  6.

Effective sedation Because of the aroma of more than 165 fruits, such as fruits, pineapple, banana, strawberry, apple, plum, mango, etc., its strong aromatic phenol has a good soothing effect.

Therefore, people who often suffer from insomnia can eat more.

  7.

The beneficial amino acids in the fruit of nourishing throat and nourishing throat are beneficial to the recovery of damaged tissue cells.

It can also be used for sore throat and hoarseness.

  8.

The butyrate in anti-cancer passion fruit can effectively inhibit the growth of coliform bacteria and nucleic acids.

Therefore, it is an ideal anti-cancer fruit.

  9.

Enhances immunity It contains a lot of vitamins, super fibers and proteins. They are very good for the human body, and have great taste and fragrance.

It can strengthen the body’s resistance and immunity.

Especially children and pregnant women.

  Second, the taboo crowd of passion fruit 1.

People with digestive system diseases should take it with caution to avoid worsening the condition.

  2.

People who are allergic to passion fruit should not eat it.

  Note: Passion fruit is not suitable for storage at room temperature. It is best stored in the refrigerator.

Midnight foot cramps may not be calcium deficiency

Midnight foot cramps may not be calcium deficiency

Cramps are medically called spontaneous forced contractions of muscles.

I believe that many friends have experienced leg cramps, and even woke up in the middle of the night. After a day or two, the legs and feet are still painful.

So, what can cause leg cramps?

  1.

Cold stimuli from the outside world, such as when exercising outdoors in winter, did not perform sufficient preparation activities; there may also be no heating in the south at night in winter, the room temperature is relatively low, and the quilt is thin or careless when you fall asleep at nightThe legs are exposed outside the quilt; the temperature of the swimming pool is relatively low in summer, etc. These external cold stimuli will cause cramps.

  2.

Excessive exercise or overworked exercise such as long-distance travel, mountain climbing or continued walking, when the vibrating muscles have not been sufficiently relaxed, and the lactic acid substance in the body has accumulated, thereby causing calf fatigue, reaching a certain level will lead toThe occurrence of paralysis and fracture of the lower leg; combined with excessive sweating, the body is not continuously supplemented with salt, which will affect the normal blood circulation of the leg muscles and cause blockage.

  3.

Calcium deficiency in the body Calcium has a very important role in the human body, especially in the process of muscle contraction. Too little calcium ion will affect muscle contraction and cause calf paralysis.

Calf cramps due to calcium deficiency are more common in the growth and development of adolescents.

  In addition, middle-aged and elderly women also suffer from leg cramps due to calcium deficiency. Middle-aged and elderly women will cause a decrease in estrogen levels due to their own physiological conditions, which may easily lead to osteoporosis. Therefore, the level of calcium in the body is too low, Can easily cause cramps in the calf or toe area.

  4.

Incorrect sleeping position, such as when the quilt is pressed on the foot when supine, or the foot is supported on the bed when prone, so that the muscles of the inclined leg cannot be relaxed. Until then, the calf muscles will be tense and paralyzed.

  In addition, putting your feet in the cold in the winter also has a chance to cause cramps.

  5,

Other conditions such as malnutrition, lumbar disc herniation, and bone hyperplasia can cause paralysis.

  The doctor recommends that when a person is in a sitting position with a cramp, you can straighten the leg that will cramp, bend your upper body forward, and then hold your forefoot with both hands.