Seven Strange and Healthy Ways to Eat Milk
Traditional Chinese medicine believes that milk is sweet and slightly cold, and has the effects of refreshing and quenching thirst, nourishing and connecting, clearing heat and purging, and tonicing the spleen.
Properly processed milk or blended with other foods can be made into a variety of “therapeutic milk”.
250 ml of fresh milk, 60 grams of rice, sugar.
First cook the rice into half-boiled, remove the rice soup, add milk, cook the porridge with gentle heat, add sugar, stir, and fully dissolve.
Take warm morning and evening, keep it fresh and don’t spoil it.
Can make up for deficiencies, strengthen the spleen and stomach, moisten the internal organs.
It is suitable for the symptoms of frail strain, insufficient blood and qi, false victory after illness, old and weak, malnutrition and other symptoms.
Milk porridge produced by dairy processing plants has a variety of formulas, forming different flavors such as sweet and salty.
Its sterilization time is short and nutrition loss is small.
Milk jujube soup.
500 ml of milk, 25 grams of jujube, 100 grams of rice.
First boil rice and jujube together to make porridge, then add milk and boil it. It can replenish qi and blood, strengthen the spleen and stomach, and is suitable for overworked, physically weak, qi and blood deficiency.
Lamb with milk.
250 grams of lamb, 20 grams of ginger, 100 grams of yam, 250 ml of milk.
Wash and cut the mutton into small pieces, cut the ginger into pieces, put them into a casserole, add an appropriate amount of water, and simmer for 7-8 hours, rotate and smooth to remove the unrotten residue, leave the mutton soup, add sliced yam, cook, and pourAdd milk and boil.
This product is used for tonifying deficiency and warming tonics and replenishing qi, and is suitable for post-ill (postpartum) limb cold, tiredness, shortness of breath, etc.
Can be taken several times a day, even for 5-7 days as a course of treatment.
It is not advisable to take other medicines at the same time, it is best to supplement Xiaomi jujube lotus seed porridge (60 millet millet, 10 jujube dates, 18 grams of lotus seeds to make porridge).
Fresh milk jade liquid.
Previously 60 grams of rice, 80 grams of fried walnut kernels, 45 grams of raw walnut kernels, 12 grams of sugar, 200 ml of milk.
Wash the previous rice, soak it for 1 hour, remove it, filter the moisture, stir the walnuts and milk with a small amount of water, stir and grind, filter with a funnel to extract the juice, pour the juice into the pot, add water to the boil, stir with sugar, and wait for complete dissolutionAfter filtering off the residue, pour it into a pot and boil it.
This product can replenish the spleen and kidney, moisturize and nourish the lungs, and is suitable for cough, asthma, low back pain and constipation due to intestinal dryness. It can be converted into post-ill body weakness, neurasthenia, chronic bronchitis, low sexual function, and interest rates for elderly patients with constipation.
Fasting or morning and evening.
Ginger leek with milk.
250 grams of chives, 25 grams of ginger, 250 ml of milk.
Chop the leeks and ginger and smash them. Use a clean gauze to take the juice, pour it into the pot, add milk and boil.
This product can warm the stomach and strengthen the spleen, and is suitable for stomach cold ulcer, chronic gastritis, epigastric pain, vomiting, etc. It can be taken daily in the morning and evening.
Another type of ginger milk is 10 grams of ginger juice, 20 grams of sugar, and 200 milliliters of milk.
This product can benefit the stomach, reduce inversion, stop vomiting, and is suitable for women who cannot eat during pregnancy and vomiting.
Boil the milk and add 3% -7% starch or cake powder, flour, etc. to thicken the milk and add a little sugar.
This product is suitable for patients with habitual vomiting, nausea and need to increase energy.
Boil the eggs first, remove the egg shells, egg whites, grind the yolks with a spoon, add milk and mix well.
In addition to protein, trace amounts, and vitamin A, egg yolk also contains iron and phosphorus.
This product is suitable for infants with iron deficiency anemia and those who need calcium supplementation for four or five months.