[How to make bibimbap]_Home made bibimbap_How to make bibimbap_How to make bibimbap

[How to make bibimbap]_Home made bibimbap_How to make bibimbap_How to make bibimbap

If you are not married, do you drift out alone to make a name for yourself.

Guangzong Yaozu.

You are respectable like this, but for you, who will take care of your diet, most people will not cook?

So, let me teach you how to make bibimbap.


12 Wash all vegetables and dice.

[I took a picture that was not cut before, I don’t know who deleted it]2.

21 Potatoes are soaked in water and cooked with carrots, green bamboo shoots, and Pleurotus eryngii.

Cut the shallot into chopped shallots 4.

Put the green onion fry in the pan 5.

1 After mixing, add tomatoes, green peppers and onions.

2 cooked dishes, add salt and mix with sugar 7.

Plus old pumping 8.

Stir for two minutes and add chicken essence.

10 bowls of steamed rice.

Spread a layer of stir-fried vegetables, mix well, and the taste will be delicious. After reading the above recipe on colorful bibimbap, you must have a deep understanding of this dish, and you must make it yourself.

[How to save hairier crabs better?

]_ Recommended diet

[How to save hairier crabs better?
]_ Recommended diet

  Hairy crabs are famous. The difference from seafood is the nutritional value, nutrients and other effects in hairy crabs.

The hairy crabs must be bought back to ensure that they are eaten fresh and not dead, but seafood can be eaten frozen and dead, so this is also different.

In the season of eating crabs, many people will not be able to eat them all at once because of the large amount of crabs purchased.

But it will also be wasted after death, so at this time you can learn about several preservation methods of hairy crabs, so that we can easily eat crabs.

  Refrigerator preservation is a method of preservation for a period of time. Generally, it is best not to freeze the refrigerator for more than three days. It is best to keep it fresh within three days.

You can crack the hair and hands of hairy crabs to reduce the physical loss of hairy crabs. Put them in the freezer of the refrigerator and cover them with wet towels to ensure the freshness of hairy crabs and prevent death.

  Prepare a higher plastic bucket. Put the crabs in the bucket and cover them layer by layer to ensure that they are parallel to the crab body after adding water.

Hairy crabs stored in this way can survive for at least about ten days.

However, it should be noted that this preservation method is suitable for vigorous hairy crabs, which need to be picked out.

  The method of raising hairy crabs in the bath is also very good. Pour the hairy crabs into the fish tank and inject water on the hairy crabs’ body. Generally, the hairy crabs can swim around in a large area and can extend a certain storage time.Check the hairy crabs, and pick out the hairy crabs that are not viable in time so that they can be stored for a long time.

[The easiest way to make pumpkin pie]_how to do_how to do

[The easiest way to make pumpkin pie]_how to do_how to do

Pumpkin pie is a kind of snack made from pumpkin.

This snack not only has a relatively good taste, but also can supplement various types of nutrients for the human body to ensure that the human body is healthier.

Pumpkin pie is made from pumpkin, flour, flour, flour, eggs, milk and other foods, and there are many ways to make it.

Below, I will introduce the three methods of pumpkin pie in detail for everyone.

One pie method: 100 grams of low-gluten flour, 40 grams of butter, 10 grams of granulated sugar, and 33 grams of water.

Pie filling: 150 grams of pumpkin, 6 grams of low-gluten flour, 1/4 teaspoon of cinnamon powder (1.

25ML), 1/4 teaspoon of ginger powder (1.

25ML), 1/4 tsp of salt (1.

25ML), brown sugar 50 grams, eggs 40 grams, milk 150ML, honey 15 grams.

Noodles: After the oil is softened, pour in low-gluten flour and fine sugar, and knead the flour and flour by hand until it is smooth.

The mixed flour should look like cornmeal.

Add water to the flour, knead it into a dough, and place it in the case 15 minutes apart.

Making pies: Roll the suspended dough into thin slices.

Good pasta covers the pie.

Press the dough gently by hand to make it fit tightly with the pie.

Roll over the pie with a rolling pin and cut off the extra dough.

Remove the excess dough and set aside the pie.

Insert a small hole in the bottom of the pie with a fork to prevent the pie from bulging when it is grilled.

Making pie filling: Peel and squash the pumpkin, cut into small pieces, and steam for 20 minutes.

(Or spray a little water, cover with cling film and heat in the oven for 5 minutes.) Put all the ingredients including pie filling inside the pumpkin into the food processor, beat it evenly and become a paste.

Put stuffing: Pour the rest of the stuffing into the prepared pipi.

Baking: Add to the oven, bake at 200 ° C for 15 minutes, lower the temperature to 175 ° C, and bake for 20-25 minutes until the pie filling is solidified.

Method two: 1. Cut the fat into small pieces for indoor softening, mix the powdered sugar and flour, add crushed, crushed into crumb-like particles, and mix well; 2. Add two egg yolks to the mixed flour particles; 3. Manually mix intoDough, cover with plastic wrap and refrigerate for 1 hour; 4. During the freezing and relaxing of the dough, peel and wash the pumpkin, cut into pieces, and steam it in a steamer for 20 minutes to soften; 5. Press the steamed pumpkin first with a spoonIf it is muddy, add the cooking machine to make a fine pumpkin puree. 6. Take out the loose dough and roll it into a dough that is about 5 mm thick and larger than the pie. 7. Lift the dough gently and placeOn the pie plate, the edges and bottom are compacted by pressure, and then use a rolling pin to roll off the excess part of the edge. Use a fork to insert some small holes at the bottom of the pie skin to prevent the pie skin from being heated and expanded to deform;Shaping 8. Weigh 180g pumpkin puree, add whipped cream, powdered sugar and two eggs, add 1-2 drops of vanilla extract, beat with an egg beater;Medium to nine minutes full; 10, preheat the oven in advance, enter the middle layer, and bake at 200 ° C for 10 minutes,改150 ℃ bake 30 minutes; 11, after baked sprinkle coconut complete.

Method three 1. Prepare the required materials, cut into small pieces, and place them in a softened state at room temperature.

2. Add powdered sugar and flour to the butter, knead into breadcrumbs, and add two egg yolks.

3. Knead the dough with your hands and simmer until smooth and moderately hard.

Wrap the dough in plastic wrap and refrigerate for 30 minutes.

4. Roll out the dough to 0 after taking it out of the refrigerator.

5cm round pasta.

5. Place the dough in an 8-inch pie dish, squeeze and compact the edges and bottom, and then insert a small hole in the bottom of the pie crust with a fork to prevent the pie pie from thermally expanding and deforming.

6. Cut the pumpkin into small pieces and steam it in a pot, beat with a blender to make pumpkin puree, add two eggs and mix well.

7, add fine sugar, light cream and stir well.

8. Add 125 grams of whipped cream and stir well. The pumpkin pie filling is ready.

9, pour the pumpkin filling into the pie skin, 9 minutes can be full.

10, preheat the oven 200 degrees, the middle layer, 220 degrees for 10 minutes, turn 150 degrees for 30-40 minutes.

Great Wall Motor (601633): Sales volume swept the market against strength

Great Wall Motor (601633): Sales volume swept the market against strength
Event: The company released April 2019 sales, with a total of 83,838 units sold in April, an annual increase of 2.5%, of which 65,737 are SUVs, 13,099 are pickups, and 4,614 are Eulers.From January to April this year, a total of 367,680 vehicles were sold, an increase of 8 per year.65%. The three swordsmen’s best-selling situation continues, and F7’s contribution is full of highlights.Since the early days, H6 (progressive 130,000 sales), F7 (progressive 50,000 sales), M6 (progressive 3).(70,000 sales) As the Three Musketeers supported by the sales of Haval brand SUVs, the sales volume has maintained the best-selling trend.Around 40,000 vehicles, at least 12.Strong growth of 7%.As the largest incremental contributor, F7 has been on the market since November last year, and it has been selling well. Its super strong product power has been continuously recognized by the market. It has achieved stable monthly sales of more than 10,000 vehicles in less than half a year. Users’ word of mouth and cognitive accumulationNot looking at it fully, gradually adjusting the gradual listing of different configuration models of the F7x coupe version, leading the trend will also contribute a certain amount of sales, and we will also be optimistic about the continued sales of F7 in the future.The WEY brand has achieved temporary pressure on sales of 7,293 vehicles, but we believe that the WEY brand should be used to continuously polish products and join hands in aerospace, as well as continuous innovation and advantages in brand building, and continue to expand its potential. Pickup continues to lead, new energy lives up to expectations.Pickup, as another trump card of the company’s SUV, still performed strongly, achieving sales of 1.About 30,000 vehicles will continue to lead the market segment. In the future, the transition of the mid-to-high-end pickup gun series products to the market will increase the pickup truck in terms of volume and price.As a dark horse in the new energy field this year, Euler New Energy still achieved the expected sales performance after the subsidy policy subsided. The R1 and IQ models achieved sales of 4,614 units in April, which is close to the pure electric vehicle leader BAIC New Energy.Since the launch of the Euler R1, it has a unique appearance, ultra-low power consumption, and excellent internal space. Its sales have always exceeded market expectations. We believe that the Euler R1 has achieved a great balance between product power and price.Market competitiveness. Through the listing of R2 in the second half of the year, Euler is expected to continue to bring surprises, and will also completely resolve the company’s double-point pressure. The scale at the bottom of the cycle is king, and the industry’s recovery in the future is huge.The company ‘s sales volume in April increased again. The sales volume and market share in the first four months have also been increasing. The market size has been further consolidated, reflecting the company ‘s strong product competitiveness. We believe that car companies survive at the bottom of the cycle.First, scale is king.The sales volume at the bottom of the cycle has decreased, and all companies are fighting on price. However, a small number of companies have achieved market share increase. Companies that can increase the market share against the trend must be strong enough in technology reserves and market word-of-mouth accumulation, rather than simplyIt can be achieved by price war.Currently or will be the darkest period before the dawn of the auto industry, but under the double pockets of policy and cyclical evolution, we are still full of confidence and expectations for the industry recovery in the second half of the year, and Great Wall Motors chose to work hard to maintain scale and improve in the adverse trendMarket share is the most sensible strategy, and it will bring huge performance flexibility to the company with the recovery of the industry in the future. Investment suggestion: The company’s sales volume in April again increased against the momentum and showed strong market competitiveness of its products. We estimate that the company’s net profit attributable to its mothers will be 60 in 19/20.31 ppm / 67.3.8 billion, currently 杭州夜网 expected to correspond to 13 times / 11 times the dynamic assessment in 19/20.Although the overall sales volume of the automotive industry is still sluggish, the company’s sales volume has been strong in the first four months, and the industry’s demand will gradually change in the second half of the year, and it will bring high flexibility to auto companies that have reached scale advantages.First, we will continue to recommend strategically and maintain the “Buy” rating. Risk warning: Passenger car sales are not up to expectations, and the price reduction promotion is larger than expected.

Pig giant enjoys-super pig cycle-bonus industry concentration further increased

Pig industry giants enjoy “super pig cycle” bonus industry concentration further increased

For stocks, please read Jin Qilin analyst research report, authoritative, professional, timely, and comprehensive, to help you tap potential potential opportunities!

  Original title: Pig giants enjoy the “Super Pig Cycle” bonus, the industry concentration will further increase. In the future, the pig industry will also form a “stronger stronger” situation.

  With the successive release of annual reports, the sales income and net profit of listed pig companies and chicken companies increased by several times or even 10 times, becoming the most eye-catching sector in the capital market.

  Affected by the swine fever in Africa, the production capacity of pigs has spread. Under the country ‘s goal of “ensuring that the production capacity of pigs has been restored to a level close to the normal year by the end of 2020”, “stable production and supply” has become a pig giant in this round of super pigs.Opportunity for rapid expansion in the cycle.

  Preliminary people believe that in the context of the rapid increase in large-scale farming in the future, small retail farmers will quickly withdraw or be empty.

Seeking to consult the chief consultant officer and chairman of China Canada Rongda Investment Co., Ltd. Wang Zhong said that the capital market is optimistic about the price of pigs in the next two years. Recently there are many funds on the market and lack of investment hotspots. Pig stocks have become a safe choice.

However, it does not always represent the actual operating level and speed of capacity expansion.

  Companies enjoy the pig cycle bonus According to combing the annual reports of listed companies, regarding the growth of reported performance, Muyuan summarized it as “the supply trend in the pig market is tight, the overall sales price ratio has increased significantly in the same period last year, and the company’s main business profitability has been corresponding.”Highest growth”. Overall, we increased investment in biosafety prevention and control costs, implemented intelligent pig management, effectively improved the environment of pig houses, increased production efficiency, ensured healthy growth of pigs, and improved the company’s production performance.

  Sale of live pigs 1025 in 2019.

On the basis of 330,000 heads, transforming the subsidiary’s layout in the southern provinces, increasing land reserves and introducing talents, Muyuan plans to produce 1750 pigs in 2020?
20 million heads.

  Wen’s shares said that the market for meat and poultry is better, and the company actively develops poultry business and implements measures such as increasing investment in seedlings to achieve incremental production and increase efficiency.

At the same time, in terms of stable production and supply of live pigs, it also sold 1851 hogs.

660,000 heads (including hairy pigs and fresh products), a decline of 16 per year.

95%, but sales price rose 46.

57%, the company’s pig business income and profit increased significantly.

  Democracy, on January 6, the release date of the performance forecast, Wen mentioned that the pig industry is expected to grow by 10% or more this year, and there are uncertain factors in the pig industry. It will take effort to exceed the volume of slaughter in 2019.It is still difficult for retail investors to recover.

For the future strategy of 70 million heads, it is expected to 6?
It takes about 7 years to complete.

30 million heads are expected in 2021, 2022?
In 2023, the annual production capacity will increase by 10 million heads.

  Wen ‘s annual pig production volume ranks first in the country. Considering the pressure of annual cumulative expansion and the challenge from the industry’s second largest animal husbandry stock, in order to stabilize the industry leader, Wen ‘s internal documents to buy piglets from February 1From the end of the year, a reward of 5 yuan / head will be given to outsourcing piglets.

  It is worth noting that, also in 2019, Makihara completed the counterattack on the market value, surpassing Wen’s in one fell swoop, and becoming the first listed pig company by market value.

  New Hope explained that the prices of the company’s commercial chicken and ducklings increased compared with the same period of the previous year, and that the profit of the poultry industry was used to achieve growth. The parent company’s net profit is expected to exceed $ 1 billion.

The pig slaughtering and sales prices have risen together, leading to a substantial increase in the profit of the pig industry. It is estimated that the net profit attributable to mothers will be about 15.

400 million yuan.

Among them, a total of 3.55 million pigs were initially slaughtered.

  Although this year’s production and operation were affected by the new coronary pneumonia epidemic, the new hope said, “Self-prevention and anti-epidemic assistance in one hand; resumption of production in one hand.” The plan is to launch no less than 8 million heads in 2020.

The new hope of the pig industry has also been raised, and the goal of “producing 25 million pigs by 2022” has also been proposed.

  On February 26, New Hope continued to soar, jumping into the 100 billion club, becoming the third domestic listed company with a market value of over 100 billion.

  Zhengbang Technology explained that since the second quarter of 2019, hog prices have started to pick up and entered an upward channel in October. The increase in hog prices has increased the company’s hog breeding revenue.

In 2019, the number of pigs slaughtered was 578.

400,000 heads, an increase of 4 in ten years.

41%, the throughput of pig breeding business was further released.

  Rising pig prices have driven meat substitution and the poultry industry has entered a boom cycle.

Yisheng, Minhe, Xiantan, Shengnong Development and other listed chicken companies have also made a lot of money.

  Yisheng Co., Ltd. is China ‘s largest ancestor white feather broiler breeder. For the profits soaring, the company explained that “The overall performance of the white feather broiler industry in 2019 is tight supply, strong demand, high industry prosperity, chicks,杭州桑拿 chickens and chicken products.Prices have increased significantly compared to the same period in 2018.
“The report has led to an increase in the demand for chicken alternative consumption in Africa due to the swine fever event in Africa, which has contributed to the increase in chicken consumption.

Affected by the demand side, the report increased, the price of chicken products rose, and the price of chickens increased, and the prices of chicks and breeders also increased.

  Specifically, the average price of parent broiler breeder chicks of Yisheng’s main products increased by 115 compared with the previous year.

05%, the average price of commercial broiler chickens increased by 101 over the previous year.

  Yisheng shares also launched the largest dividend distribution plan since listing, with a total distribution of 5.

7.7 billion dividends (including tax).

  The hard task of stable pig production and supplier protection for the two major outbreaks of African swine fever and new crown pneumonia. Recently, at the China Agriculture and Animal Husbandry Leaders Online Forum, Wen Zhifen, chairman of the Wen Group, believes that the high price period of pigs will be prolonged and the industry will be concentratedThe degree will be further improved, and the integration of breeding and slaughtering will become a major trend.

  Guo Yizhong, President of Tongwei, believes that the impact of the new crown epidemic on the pig industry is a short-term shock.

On the whole, there is still a gap in the supply of pigs in 2020. Is it expected that February 2020?
In May, there was still a shortage of pork supplies.

Fertile sow stocks will ease in the third quarter of 2020.

The average price of hogs in 2019 is 18?
20 yuan / kg, expected to reach 28 in 2020?
30 yuan / kg.

  He believes that outdoor catering consumption will drop significantly in the short term, and the prices of livestock products will fall; declines, short poultry market time, some cities closed live poultry markets, slaughtering companies resumed work slowly, but also caused serious losses to the poultry industry; some farms are worried about the road closureProblems and feed indicators, suspended seedlings.

However, through the recovery of consumption, coupled with the decline in farming productivity during the epidemic, overlapping pork substitution effects, poultry products promote restorative growth.

  Shi Liang, president of Yangxiang Co., Ltd., said that African swine fever will bring about a huge change in the structure of pig breeding, and large groups (more than 10,000 sows) may account for 50%, and large-scale pig farms (100-10,000 sows) mayIt accounts for 20%, and family farms (under 100 sows) may account for 30%.

Only those with anti-non-competence ability (highly-known anti-non-competition ability, hardware facilities in place, detailed implementation in place) and pig-raising ability (will be able to raise pigs) can raise pigs.

  He said that due to the impact of non-pesticidal diseases, the pig cycle was significantly lengthened, and the pig price is expected to reach the highest in June 2020. From 2018, there will be a full 30-month period of high profit.

  In the future, the pig industry will also become stronger.

  Wang Zhong said that the increase in large-scale farming is mainly due to the top 10 companies, especially listed companies with strong financing and land acquisition capabilities, which is conducive to Muyuan, Wen’s, and New Hope.

Long-term singles can cause sequelae

Long-term singles can cause sequelae

Now there are more and more single men and women, either voluntarily single or men and women who are single because of the environment. Some sociologists said that Guangdong, Beijing, Shanghai, Wuhan and other provinces and cities have simultaneously rolled up the fourth single waveCensus data show that currently single men and women in Beijing and Shanghai have broken through one million.

In 1990, the number of singles aged 30 to 50 in Beijing was about 100,000.

Relevant experts pointed out that the third wave of singles in China is coming.

  Relevant data show that Beijing 30?
The number of singles at the age of 50 reached 500,000, with a male to female ratio of 6: 4.

The results of a survey in Shanghai also show that 82% of urban women hold the concept of celibacy, and among women with college education or above, this proportion has reached nearly 90%.

In Guangdong, the proportion of men and women left is also rising.

  Relevant experts believe that being single is just a state of life, which does not necessarily cause problems, but for those who choose to be single passively, they want to become a family but because of various factors the society cannot provide, there may be concerns, consequences, and even depression.Mental state.

In general, long-term single life may have a certain impact on people’s psychology.

  Symptom 1: Mr. Yang is increasingly unconfident. At the age of 34, he is a Ph.D., a senior staff member of a foreign company. After being admitted to the post-doctoral program, he has been struggling to find his partner.

But it is often he who looks after others, but others do not.

The girl thought he could consider it, and he felt that the other party did not meet his requirements.

  Mr. Yang regards marriage as a part of his success, so now the issue of love and marriage has become his special burden. Friends and family are becoming more and more sensitive to this issue.Worrying, not asking him will feel unconcerned.

To relieve stress, Mr. Yang developed some unhealthy lifestyle habits.

He often suffers from insomnia. Recently, he still feels a little hair loss, and his work intensity has been affected to some extent.

  Some passive singles may be unconfident and deny themselves at the level of self-cognition if they are single for a long time.

Some people may be too lazy to do daily dressing.

Yin Hongting, an expert on marriage and children’s education, believes that some singles will focus on work and study due to family pressure, and bury the need for marriage.Increasingly prominent, the bearing capacity of the family has also been severely tested.

  Symptom 2: Communication skills decline. Ms. Tao, 30 years old, has a very difficult job and usually has no time to fall in love. Her parents hurriedly introduced several candidates to her because she was too busy and ended up disease-free.

Ms. Tao’s life-long problem has become the center of her family’s attention and has been blamed by her family. This stress has caused many physical reactions, especially during the holidays, and she is particularly vulnerable to illness.

This Christmas, my classmates and friends met to play, and Ms. Tao stayed alone at home and suddenly had a fever, and felt very boring. When others suggested that she go for psychological counseling, she said that she couldCarry, no problem.

Now Ms. Tao’s mother has depression and needs medication.

Ms. Tao doesn’t even want to return home now. “When my mother went crazy, it was really terrible. I don’t think this family can stay.

“Long-term single life may cause passive singles to close themselves because of their inferiority, and they are unwilling to associate with others.

Long-term singles suffer from insecurities in intimate relationships, which leads to interpersonal interactions, especially the excessive sensitivity of boundaries in heterosexual relationships, to prevent psychological overload, and to destroy the intimate relationships inside and outside the family.

Because relatives and friends will pay attention to the marital status of singles, they may be listed by singles as people who reduce the frequency of interactions, resulting in damage to the support system.

Helps to further reduce the ability to communicate, and to find more suitable partners to further reduce.

  Symptom 3: Psychological imbalance. Mr. Xiang is 38 years old, but has a poor ability to take care of himself, because the mother takes good care of her son and controls it very much.

Mr. Xiang has unrealistic hopes for marriage, but his personality is immature, his thinking is relatively simple, and his interpersonal skills are poor.

Long-term single life has given him a certain degree of depression. He had sought psychological counseling, took antidepressants, and when he was under pressure, he would talk to himself and blame others loudly on the mirror.

  Their classmates and colleagues have started a family business, with children and children, but they are still alone, without a small family, which is a kind of pressure in addition, in addition, they have to bear a lot of pressure from the outside world,Because these pressures come from the outside, they can’t control them, and these external pressures make them unable to truly focus on their needs. It is no longer a personal matter for them to be unmarried. Sometimes it becomes a shame for the family and a filial piety to their parents.The burden of relatives and friends can not be relieved. The success of the work and the success of the career can not reach the parents or their closest people to reduce attention to this issue.

Over time, they are prone to insomnia, anxiety, depression and so on.

  Symptom 4: Lack of responsibility. Mr. Lin is 33 years old. He is a project leader of an IT company. He talked about a girlfriend during college. The two fell in love for four years. When Mr. Lin was about to propose to his girlfriend, who knew his girlfriend?Tell him he’s in love with others.

As a result, Mr. Lin got involved in the fight and even thought of death.

Since then, Mr. Lin has lost confidence in love and marriage, so he has a game-life attitude to associate with different girls. In his own words, no love or marriage has any meaning to him now.

  When the internal needs of passive singles are not met for a long time, some of them may go to the other extreme of venting, often calling friends to go crazy with venting nature, but they are not happy inside, and some may even have more sexual partners.And distorted.

  Some experts pointed out that because single people have long been separated from their parents’ families and have continued to enter new families with their partners, they are prone to a sense of responsibility and are unwilling to assume relative social responsibility.

Some people choose to be single under a noble name, which is likely to be a fear of responsibility.
The other extreme that does not require accountability is the constraint of interests.
  ● Experts suggest that self-acceptance is the best way to adjust your mental state. It is recommended that singles with psychological concerns place themselves in a comfortable alternative environment.

A room layout that tries to create a soft feel, using soft colors or soft-touch items.

Because soft colors make people easy to calm, and soft-touch things make people feel safe.

At the same time, you can usually chat with some of your favorite friends.

Gradually develop your communication skills.

  And you can try to change your living environment and your image.

For example, changing a hairstyle can sometimes easily change a person’s mood; returning home from work to change the line, you may find a lot of interesting things around; on holidays, you can go on a trip and communicate with different people on the journey.
“The key is to start with what you can do.”

  The standards, whether for people or for themselves, are gradually lowered appropriately.

Singles who lack confidence in themselves should participate in some relaxation activities appropriately and participate in more sports activities to cultivate self-confidence.

Those who demand too much from others must be able to accept the defects of life and others, and do not deliberately pursue perfection and extremes.

How to keep skin healthy under the dome_1

How to keep skin healthy under the dome

Chai Jing’s dome once again brought us to focus on smog, PM2.

5 In addition to causing a lot of damage to our body, the damage to the skin should not be underestimated. Roughness, dullness, large pores, acne and other problems will cause haze to follow!

After watching the video, is there a feeling of wanting to escape immediately, but there is nowhere to escape.

Under the dome, in the haze, how can we keep the last piece of pure land on our skin?

Let ‘s take a look with Xiaobian!

  What exactly is haze?

  The haze weather is actually a turbid situation in the air where sulfur dioxide, nitrogen oxides and inhalable particulate matter are suspended to a certain extent.

Sulfur dioxide and nitrogen oxides cause certain irritation to the skin and cause skin allergies or dermatitis. Inhalable particulate matter generally refers to impurities particles less than 10 microns in diameter, which mainly include various toxic substances such as heavy metals and polycyclic aromatic hydrocarbons, which will decompose pores.Affects normal skin breathing and detoxification.

  To put it simply, in the hazy days, the skin is particularly prone to the following 4 situations: 1. The stratum corneum of the skin gradually thickens, becomes rough and dull, and I always feel that my face can’t be washed cleanly.

  2. Obviously hydrating, but the skin is still dry, easy to peel, reddened and sensitive.

  3, the skin is constantly oily, pores are easily blocked, acne, and blackheads continue to strike.

  4, produce false wrinkles, accelerate dark yellow and aging of the skin.

  Since the foggy day is full of crisis for the skin, then the question arises, how to keep the last piece of skin in the skin under the condition of “fog” on ten sides?

  Wear a protective cover for the skin. Haze weather contains a large amount of polluting particles and microorganisms. These substances attach to the skin, causing the metabolic cycle of the skin to be affected, leading to blackheads and enlarged pores.

In particular, dermatitis, eczema, herpes, impetigo, folliculitis, acne and other skin diseases that are prone to infection, are more likely to worsen in this air.

If you want to avoid the harmful effects of haze on the skin, you must first take good care of it.

So how to protect the skin?

Please see the following: 1. When working outdoors, try to wear long trousers and trousers to reduce the chance of your skin contacting harmful substances in the air.

Masks are the most effective must-have for protecting facial skin.

Note that you must choose KN90, KN95, N95 grade dust masks, and also choose a mask that suits you, to avoid leakage caused by inadequate sealing.

Edit reminder big 1?
After 2 weeks, replace the mask with a neutral detergent and water and clean the mask. Replace the filter during cleaning.

  2, sunscreen + isolation cream + BB cream multiple protections do not ignore skin isolation in foggy days without sunlight, sunscreen, use a little sunscreen before going out, and then apply a thick layer of barrier cream to make the skin and the atmosphere harmfulThe material is restored, and then a layer of BB cream is applied, so that triple protection of the skin can avoid direct contact with the dust to avoid the deterioration of allergen-causing pathogens and infection.

Gentle fitness for all ages

Gentle fitness for all ages

Many people have had this experience. They run an annual card for a fitness club and only use it a few times a year. It ‘s good to practice Pilates with friends. Because of entertainment, regular sports are absent.Well, I met my friends on the pitch, but I had to make an appointment for temporary overtime . In fact, you do n’t need to worry about guilt or regret, because healthy sports do n’t have to be fully equipped to run and jump in sports venues, as long as you have the heart and live normallyIt can also achieve a good exercise effect with the bit of habits at work.

  What is a gentle exercise weight? Relevant experts have put forward a new perspective on gentle exercise. Mild exercise is a low-intensity, low-energy consumption exercise mode, also known as “moderate exercise”.

The so-called moderation is about 2000 kilocalories per week, which is equivalent to playing 2?
The 3 hours of table tennis is shared to each day. As long as the amount of activities equivalent to half an hour of mild exercise is accumulated, these activities can come very easily. Take a 15-minute walk home after the bus, and do other physical activities for 20 minutes.enough.

  Gentle exercise can regulate mood, resolve bad emotions, and has a cathartic function. It can release inner depression, forget about troubles, and also bring pleasure on the human body.

  Continuously, moderate exercise restores people’s mental excitement, because such exercise promotes the brain to secrete more psychological “pleasure factors”.

On the contrary, intense and excessive exercise can increase catecholamine and adrenocortical hormone secretion, reduce T lymphocytes in the blood, and inhibit the biological activity of B lymphocytes, reducing immune function.

  Therefore, the human body is extremely susceptible to fatigue after overloaded exercise, and may even aggravate the disease.

Excessive exercise is obviously bad for the body.

There are also many people who only occasionally exercise when they have time or mood. This occasional “exercise” is not good for health. It can easily disrupt the normal metabolic process of the human body, and even aggravate the wear of organs, leading to longevity.shorten.

  Simple and easy gentle exercise How to master the right amount of exercise for “gentle exercise”?

At present, the more commonly recognized and easy-to-implement criterion is that it is better not to feel excessive fatigue after each exercise.

You can also use pulse and heart rate as an indicator of exercise volume. If the exercise volume is large, the heart rate and pulse rate will be faster.

For normal adults, it is advisable to increase the heart rate to 140 times per minute; for older adults, it is advisable to increase the amount to 120 times per minute.

Love me, please love my little butt

Love me, please love my little butt

The hot summer is here. My dad has loose, thin cotton shorts, and my mom has a clear silk skirt. And I still use thick diapers.

Covering such a thick diaper every day, even if you apply a lot of moisturizing water, what good is the talcum powder?

, The little ass is still stuffy and itchy!

If only I could talk!

Then I can tell them aloud: “Although I am young, I also have my cool choice!

“” Summer is here, please give me light and breathable diapers!

“When you changed me into thin clothes, thin bedding, and bought me toilet water, did you think of changing my little butt to a thin summer dress?

  In summer, my little butt needs to be often ventilated, otherwise it is easy to grow cripples and even get allergic dermatitis and diaper rash!

Therefore, you must change my diapers for summer!

It not only absorbs and locks water well, but also needs to be breathable.

  ”Even in summer, don’t forget to give my little butt a little moisture!

“Mom and Dad, I know it’s not easy for you to raise me, but I still have a small request-please don’t forget to give my little butt a little moisture in the summer.

  You can buy me some diapers with natural skin care ingredients (for example, aloe vera, milk .).

This will not only protect my little butt, but also save you a lot of trouble!

Listening to Jia Jia next door, her “Shu Thin Mian Rou” contains a natural aloe surface, which is soft and comfortable, light and breathable, and even just moisturizes her little butt. If I have it, how nice it is!

Finger sucking is a signal for mental development

Finger sucking is a signal for mental development

My little granddaughter always put her little finger in her mouth and sucked for more than two months. Her mother pulled her out, and after a while she put it in her mouth. Sometimes you dragged it, and she even made a cry.The mother was worried that the child would develop a bad habit of not talking about hygiene.

  I told her not to worry about sucking such a small child.

The meaning of sucking fingers is different between infants and young children. Finger sucking in infancy is a signal of intellectual development.

  Newborns usually only clenched their fists with their hands and waved wildly. Their brains were not yet able to direct their hands into their mouths.

By 2 to 3 months, through brain development, the baby gradually learns two actions: one is staring at his hand with his eyes, and the other is sucking his fingers.

For them, sucking fingers is a way of learning and playing.

In addition, babies in this period know the outside world mainly through their mouths. Babies think that their hands are also outside things, so they always like to put them in their mouths to suck and feel.

And babies are usually very quiet when sucking their fingers, which shows that this behavior also plays an important role in their psychological development.

Therefore, parents do not have to worry about worrying about sucking their fingers, let alone forcibly stop them.

If the child ‘s behavior is excessive, parents can often rub and sway the child ‘s small hand to divert their attention from grabbing their fingers; when they are holding a toy, put the toy in his hand to make him shake and play with the toyTake the baby’s hands and leave him no time to suck his fingers.

  Babies sucking their fingers before 6 months are just to meet the sucking requirements. It usually reaches 6?
It disappears naturally in 7 months, so you don’t need to take this issue too seriously.

Parents can solve this problem by satisfying the child’s sucking requirements, such as trying to feed the child with breast milk, and letting the child suck for a while while breastfeeding instead of his sucking instinct.

Do n’t stare at the child nervously, remove it as soon as he puts his finger in his mouth, and do n’t put some bitter, spicy things on the little finger of the child to prevent it, or put gloves on the child, etc.These methods are basically useless except for consuming the energy of adults and letting children suffer. The child will suck his fingers with interest whenever he has a chance.

After six months, the baby sucking fingers again is a kind of masturbation. Parents should think of some ways to ease this psychological tension with the child. Think about whether the child has related toys?

Did you hug your child and talk to him more?

Whether the child has been alone in the stroller for too long and so on.

Create a warm and happy living environment for the child. Take the child to walk around the nature, let him be exposed to the stimuli above, and use everything to discover things that are of concern to the outside world.

Avoid coercive, simple, and rude methods.

In this way, the child’s habit of sucking fingers will gradually fade.

  Now my little granddaughter is 9 months. Under the good weather, I often take her to play in the park. The habit of sucking my fingers is 6?
After 7 months, it basically disappeared. Occasionally when she was hungry, she would unconsciously put her little hand in her mouth. If she was full, she would rarely eat her fingers.

If your child is three or four years old and still sucks his fingers often, it can be considered a bad behavior.