[Rose, lotus leaf and hawthorn soaking water]_Function_Efficacy

銆 愮 帿 姟 姳 姳 Drilling peaks to distinguish between  娉 ℃ according to 銆 慱 髱 揤 揤
It ‘s very easy to use it. It ‘s very easy to use it. It ‘s very easy to use it. It ‘s very easy to use it.Jingwei meat Duokou Rose spinning adze Hanmiao Chán Yangjing girl rugged Tushi ㄧ Tongmayunai Luan Pouqing Chen ヨ pressure cen bin Menuu ㄦ San Tung ¤ lame Kin  Ke of Fen visiting Lu Hamamatsu H Hong additional information Mao Chán氱殑鐩婂锛岀帿鐟拌姳鑽峰彾灞辨娉¤尪楗敤灏辨湁鐫€涓嶉敊鐨勫吇鐢熸晥鏋滐紝浣嗘槸寰堝浜轰笉鐭ラ亾鍏蜂綋鐨勫姛鏁堟槸浠€涔堬紝閭d箞锛岀帿鐟拌姳鑽峰彾灞辨娉℃按鏈変粈涔堝姛鏁堝憿?Quiz: What is the best way to distinguish between peaks and peaks? According to the chain, how about patents?鑽峰彾鍐虫槑瀛愮帿鐟板北妤傝尪鐨勫姛鏁堟樉钁楋紝瀹冪殑涓昏鎴愬垎鏄嵎鍙躲€佸喅鏄庡瓙銆佺帿鐟拌姳鍜屽北妤傦紝鏄竴绉嶅父瑙佺殑鍏荤敓淇濆仴鑺辫尪銆傝嵎鍙跺喅鏄庡瓙鐜懓灞辨鑼跺叿鏈夋竻鏆戝埄婀裤€佸崌闃冲彂鏁c€佺鐦€姝㈣绛夊姛鏁堬紝涓绘不楂樿鍘嬨€佸ご鐥涖€佺湬鏅曘€佹€ユ€х粨鑶滅値銆佽鑶滄簝鐤°€侀潚鍏夌溂銆佺棃鐤栫柈鐤$瓑鐥囥€傞櫎姝や箣澶栵紝鑽峰彾鍐虫槑瀛愮帿鐟板北妤傝尪鏈夋竻鑲濇槑鐩€侀€氫究闄嶅帇鐨勫姛鑳斤紝鏃㈣兘鐤忚倽鐞嗘皵鑰岃В閮佸張鑳藉拰琛€鏁g榾鑰岃皟缁忥紝涓昏阃效悎浜庤倽鑳冧笉鍜屾墍镊寸傻殑鑳佺棝鑴橀椃銆佽俭鐥涘强链堢粡涓嶈皟鎴栫粡鍓新兴钩鎴胯俭鐥涜€咃紝瀵规不鐤楅潰閮ㄩ粍瑜愭枒鏈変竴瀹氱殑鐤楁晥銆傜浜岋紝閫傚綋鐨勫枬鑽峰彾鍐虫槑瀛愮帿鐟板北妤傝尪鏈夊姪浜庝汉浠殑韬綋鍋ュ悍锛屼絾濡傛灉闀挎湡鏈嶇敤鑽峰彾鍐虫槑瀛愮帿鐟板北妤傝尪灏变細鏈変竴瀹氱殑鍓綔鐢ㄣ€傚洜涓鸿嵎鍙跺喅鏄庡瓙鐜懓灞辨鑼朵腑鐨勫喅鏄庡瓙鑽€у瘨鍑夛紝鏈夋硠娉诲拰闄嶈鍘嬬殑浣滅敤锛屼笉閫傚悎鑴捐儍铏氬瘨銆佽劸铏氭硠娉诲強浣庤鍘嬬瓑鎮h€呮湇鐢ㄣ€傛澶栵紝鍐虫槑瀛愪富瑕佸惈鏈夊ぇ榛勯厷銆佸ぇ榛勭礌绛夊寲鍚堢墿锛岄暱鏈熸湇鐢ㄥ彲寮曡捣鑲犻亾鐥呭彉鎴栧紩璧烽毦娌绘€т究绉樸€傜帿鐟拌姳鑽峰彾灞辨娉℃按鏈変粈涔堝姛鏁堝憿?Drilling peaks and worms, sorrows and sorrows in the north of the north and south of the country, the chains of the mountains and the mountains, the mountains and the mountains, the mountains, the mountains, the mountains, the mountains, the mountains, the mountains, the mountains, the mountains, the mountains, the mountains, the mountains, the mountains, the mountains, the mountains, the mountains, the mountains, the mountains, the mountains, the mountains, and the mountains.嚜宸辨憚鍏ョ殑鐑噺杩囬珮閫犳垚鐨勶紝濡傛灉韬綋鎽勫叆鐨勭儹閲忓ぇ浜庢秷鑰楃殑鐑噺灏变細寮€濮嬮暱鑳栵紝鑰岃繖寰堝鏃跺€欓兘涓嶅彧鏄竴鏍烽鐗╁氨鑳介€犳垚鐨勩€傝嵎鍙跺喅鏄庡瓙鐜懓灞辨鑼跺彲 撖 堟 垚 垽 尽 函 函 函 函 叺 叺 叏 叏 叏 Tao Just inlaid  殑 擖 堟 垚 姽 函 嘧 嘤 嘧 嘤 奏 嘏锣跺氨分解惧埌ユ渶鏈夋晥鐨勬柟寮忚繕鏄繍鍔ㄥ拰楗鐩哥粨鍚堛€?

[Spicy halogen lotus root slices]_How to do_How to do

銆 愰  雵 钵 钘 Kang 銆 撆 曱 蒝 箞 鍞 歘 傘 傡 傘 傍 傍 揍 锅?
棣欒荆鍗よ棔鐗囪繖閬撶編椋熷悆璧锋潵鍛抽亾鏄潪甯镐笉閿欙紝鏈夊緢濂界殑寮€鑳冩晥鏋滐紝褰撴劅瑙夊埌鑷繁娌℃湁浠€涔堥娆诧紝鐗瑰埆鏄湪澶忓ぉ鐨勬椂鍊欏氨鍙互鍚冧竴浜涢杈e崵钘曠墖锛屽氨鍙互璋冨姩璧锋潵鑷繁鐨勯娆诧紝鑰屼笖杩樺彲浠ヨ捣鍒颁竴涓В鏆戠殑鏁堟灉锛屼笉杩囧湪鍋氱殑鏃跺€欎竴瀹氳娉ㄦ剰鍏堟蹈娉″悗鍐嶅幓鑵屽埗锛岃繖灏卞彲浠ヨ钘曠墖鍚冭捣鏉ユ洿鍔犵埥鑴嗐€?What is the problem? What is the link? What is the link?邏  銆?Juan  銆?傗 傜 毊 銆?頄 堢 把 銆?Intricate girl?What is it? Read it?What is the difference between each other and the other?A total of 刽 绾 ㈣ Jing Niu 掑 壀 雴 鄭  ? 屽  鶷 嶆 涧 铧 咯 哤; 2 銆?Click on the button to see if you are in the same place or not?璋冩枡鍖咃紝杈f娈靛拰鎷嶆澗鐨勫鍧楁斁杩涘幓锛屽姞涓婅€佹娊锛岃€佹娊鏀惧埌璋冨寑鍚庢堡姘村憟閰辩孩鑹插嵆鍙紝寮€閿呯叜;3銆佸ぇ鐏儳寮€鍚庯紝灏嗘堡涓殑娴搏鎾囧噣锛岀户缁浆涓伀鐔叜锛屽埌鑲夐鍜岄鏂欓椋樿捣鏉ョ殑鏃跺€欙紝灏嗚棔娈垫暣涓斁鍏ラ攨涓紝缁х画鐔叜;4銆佹鏃剁敤绛峰瓙绌夸竴涓嬭倝锛屽鏋滃彲浠ヨ交鏉剧┛杩囷紝鍙互寰€閿呬腑鍔犲叆鐩愩€佺硸銆佽儭妞掔矇璋冨銆 丸 鏋 滩 娩 利利 紩 崩 紩 揆 Forging out of the stormIf you want to do it, you will be able to use it to fix it, and you will be able to add it to the map and add it to the map.upsetting?6銆佷竴鐩寸叜鍒拌棔鍛堝潎鍖€鐨勭传绾㈣壊锛屽彲浠ヨ交鏄撶殑鐢ㄧ瀛愭墡閫忥紝鍗冲彲鍏崇伀;钘曠墖娴Announcement of the situation: Admittedly, advancing, advancing, advancing, advancing, bibliography, bibliography, bibliography, bibliography, bibliography, bibliographyIs it effective?銆 佸 皢 Luan tea 銔 蓤 捤 柊 埀 咧 咖 庡 厴 愯 搗 鐗?In the world, the tea is in the world. The village is very beautiful and beautiful. The village is in the middle of the village. The two villages are in the middle of the world.鑾茶棔鐗囥€佽懙鑺辨补銆佺洂锛屽ぇ鐏叜寮€;鐒跺悗鎹炲嚭鑾茶棔锛屾斁鍏ュ喎寮€姘翠腑杩囧噳锛岀劧鍚庢播骞叉按鍒嗗鐢?灏嗚棔鐗囨斁鍏ュぇ纰椾腑锛屽姞鍏ョ敓鎶姐€侀唻銆佹补杈f銆佽姳妞掓补銆佽挏娉ャ€佸懗绮俱€侀鑿溿€佺洂銆佺硸銆侀娌规媽鍧囧寑鍗冲彲锛屾拻涓婅姖楹诲彛鎰熸洿濂姐€?

[Does eating blueberry make you fat]_Obese_Fat

[Does eating blueberry make you fat]_Obese_Fat

It ‘s women who worry about getting fat, after all, women ‘s love for beauty is beyond men ‘s understanding.

As a result, the first consideration of these women in choosing food is not the taste and nutrition of the food, but whether they will gain weight after eating.

Blueberry is a common fruit in life. It is rich in nutrition and unique in taste, but it feels sweet to eat. Then, will a woman eat blueberries to gain weight?

First, eating dried blueberries does not make you fat The main ingredient of dried blueberries is blueberries, which are rich in vitamins and various trace elements. These ingredients will not make you fat, and will have many benefits to the body.

Moreover, the polyphenols in blueberries can inhibit the growth of tiny cells in the body, anthocyanins can also soften blood vessels and enhance immunity. Even if you usually use dried blueberries as snacks, you don’t need to worry about getting fat.

In addition to paying attention to adults, sugar content is also very important.

However, the sugar in fruits is easily consumed by the body, and there is no need to worry about it being stored in the body.

Second, the real case shows that in the process of losing weight, a friend always wants to eat something because of his mouth, but he is afraid of getting fat, so he always spends in trouble.

But after being introduced by another weight-loss person, I started to eat dried blueberries when I was talking.

Unexpectedly, with the dried blueberries, there was only no increase in weight, but it also decreased.

When eating dried blueberries, the sugar contained in water will produce a certain satiety, which will also suppress appetite and reduce the intake of other foods, so that naturally the weight will slowly drop.

Third, master the correct way to eat dried blueberries not only can not only withstand ordinary snacks directly eaten, but also with other foods, not only taste good, weight loss will be better.

You can add dried blueberries to yogurt or oatmeal to lose weight and maintain beauty.

When eating dried blueberries, you should pay attention. Although dried blueberries do not make you fat, you should not overdo it. If too much, it will still affect your weight.

Lanqi Technology (688008) Science and Technology Board Inquiry Report

Lanqi Technology (688008) Science and Technology Board Inquiry Report

Lanqi Technology is an integrated circuit design manufacturer. Its main products include memory interface chips, Jincatch server CPUs and hybrid secure memory modules, product data centers, cloud computing and artificial intelligence.

  The market’s demand for storage is increasing day by day, and the size of the memory interface chip market is growing steadily.

The driving factors for the growth of the memory interface chip market include: 1) the continuous expansion of cloud computing, big data and other emerging technologies, and the demand for servers has steadily increased; 2) the load capacity of server data storage and processing has continued to increase, and the amount of configured memory in servers has also changedRandom growth; 3) The continuous development of DDR memory technology makes the market demand higher levels of memory interface chip technology.

Therefore, the market size of memory interface chips will maintain steady growth in the next few years.

  The company is one of the three major manufacturers of DDR4 memory interface chips in the world, and its market share has increased year by year.

The field of memory interface chips has high technology gate performance. The company’s DDR4 full buffer “1 + 9” architecture was adopted as an international standard.

At present, the company is one of the three main manufacturers of DDR4 memory interface chips in the world. The market share of global memory interface chips has been increasing year by year, exceeding 40% in 2018.

  Deploy a secure and controllable server platform to help the country’s independent and controllable strategy.

Since 2016, the company has joined hands with Intel, Tsinghua University, and well-known domestic server manufacturers to further develop Jincatch server platform products, to implement chip-level security monitoring functions, and to provide a more secure and reliable computing platform for cloud computing data centers.

  Company valuation and inquiry recommendations.

We expect the company’s operating income to be 20 in 2019-2021.

05, 24.

50 and 29.

4.3 billion; net profit attributable to mothers was 8, respectively.

33, 9.

83 and 11.

4.1 billion.

We use relative estimation and absolute estimation to calculate the reasonable estimation level of the company.

Considering that the science and technology board has a higher investment biology than A-shares, institutional investors have a higher voice than A-shares, and the initial market situation may be higher. In the long run, the expected market estimate is more reasonable.

  At the same time, due to higher uncertainty in the chip industry due to equidistant R & D, the company’s product portfolio is multiple and thin, and new business server products have not yet been scaled up for mass production verification, and there is some uncertainty in the future.

Taking the above factors into consideration, we use the 无锡夜网 PE estimation method and the DCF estimation method to estimate the company step by step, that is, the company’s reasonable estimation center is 25.

19 yuan / share, the corresponding market value (after the IPO) is 28.5 billion yuan, and the recommended inquiry range is[22.

90, 27.

48]yuan / share.

  Risk reminder: risk of technology upgrade, risk of preferential policies adjustment, intellectual property risk, high risk of customer concentration, etc.

China Merchants Securities (600999) 19Q1 Quarterly Report Review: Net Profit for Ten Years + 95% Sponsored by Science and Technology Board

China Merchants Securities (600999) 19Q1 Quarterly Report Review: Net Profit for Ten Years + 95% Sponsored by Science and Technology Board

Event: China Merchants Securities released the first quarter report of 2019, and the company achieved revenue of 46 in 19Q1.

4.6 billion, +77 per year.

18%; net profit attributable to mother 21.

27 trillion, ten years +94.

82%, almost doubled; quarterly EPS was 0.

29 yuan, +116 for ten years.

46%.

Total assets are 3288.

29 trillion, +7 from the end of the previous year.

84%, net assets 828.

3.3 billion, +2 from the end of the previous year.

61%.

The quarter ROE is 2.

89%, an increase of 1 from the end of the previous year.

51 units.

Self-employed income is increasing fivefold each year.

Benefiting from the strong market recovery, the company’s investment income in the first quarter7.

22 trillion, meanwhile, the financial assets floated and the fair value changed by +15.

500,000 yuan, -1 in the same period last year.

8.6 billion 北京夜生活网 yuan.

Total self-operated business achieved revenue in the first quarter22.

72 ppm, an increase of 554 in ten years.

76%, accounting for 49%, became the first source of revenue contribution.

The market is heating up and trading is active, and the brokerage business has exceeded 1 billion.

Benefiting from the continued warming of the market, the company’s traditional superior business brokerage line achieved revenue of 10 in the first quarter.

98 ppm, an increase of 7 per year.

86%.

The PB business that has cultivated for many years strives to harvest fruits in the next round of market.

The rights issue plan enhances capital strength and the repurchase plan demonstrates confidence in development.

The company issued a rights issue plan on March 13. It plans to place shares for all A-share shareholders at a ratio of no more than 3 shares for every 10 shares., Capital investment and supplementary working capital shall not exceed 105/20/20/5 billion yuan.

The company issued an announcement on April 12 that it plans to repurchase A shares as an employee shareholding plan, demonstrating the company’s confidence in future development.

Investment suggestion: Up to now, China Merchants Securities has reported 7 science and technology board companies, which lags behind only “Three Middle Schools and One China” (CIC / CITIC / CICC / Huatai).

The company’s goal of being the first echelon of investment banks may be achieved by leveraging the technology innovation board, registration system, and customer resources of the Pearl River Delta.

The company is currently evaluating PB1.

42 times, lower than the industry average.

Risk reminder: the decline in market trading activity; market risks; capital market reforms fail to meet expectations; listed companies on science and technology boards fail to meet expectations

Han’s Laser (002008) Review of 2019 Third Quarterly Report-Low Performance Has Expected Expectation to Return to Growth in 2020

Han’s Laser (002008) Review of 2019 Third Quarterly Report-Low Performance Has Expected Expectation to Return to Growth in 2020

The company deeply cultivates the laser processing industry, and its downstream products cover consumer electronics, rail transit, panels, PCB and other fields. In 2019, due to the replacement of smartphones, weak innovation, the company’s business stage was under pressure; subsequent companies benefited from 5G to drive the mobile phone innovation cycle and business promotionBack to the growth path.

In the first three quarters, net profit attributable to mothers reached -64% to 6 trillion, and Q4 is expected to increase by at least 177% -455% to 1.

7-3.

400000000.

The company achieved 69 in the first three quarters.

4 ‰, -20% for one year; 6 ‰ net profit attributable to mothers, every -64%, which is in the lower part of the previous indicator range;

1 trillion, -63% a year.

In terms of quarters, 2019Q1 / Q2 / Q3 revenues were 21/26/22 trillion, an increase of +26% /-24% /-38% respectively, net of non-attributed net profit1.

42/1.

94/1.

770,000 yuan, at least -20% /-68% /-71%.

We believe that it is mainly due to the A client’s cut orders, the impact of trade disputes, and the decline in economic growth.

Looking forward to Q4, the company expects that the net profit growth of motherhood in the single quarter will increase by 177% -455% to 1.

7-3.

4 ppm, mainly due to the breakthrough in the proportion of new energy, panel, PCB and other recognized revenue in the fourth quarter of 2019, and some low-power business revenue was delayed from Q3 to Q4 for confirmation.

Initially, it is expected that the income scale will be 90-100 trillion, which will be attributed to the mother’s net profit.

7-9.

5 ppm, with an average of 55% -45% per year.

Gross profit margin improved month-on-month, and sales and R & D expense ratios increased.

2019Q1 / Q2 / Q3 company gross profit margins were 37.

3% / 30.

4% / 34.

3%, more than ten years.

3/8.

5/2.

3pcts, Q3 is 4pcts higher than the previous month.

The overall gross profit margin in the first three quarters reached 33.

7%, ten years ago 4.

5pcts is mainly due to the decrease in the proportion of high-margin and low-power businesses. The low gross margin shows that the increase in the proportion of new energy businesses and the increased competition in high-power businesses.

Three fee ratio average +3.

5 to 18%, mainly because the sales expense ratio is +1.

75% to 10.

9%.

Research and development costs are +1 per year.

6% to 6.

45 trillion, expense ratio quarter +2 pcts to 9.

3%.

Optimized operating conditions, asset-liability ratio replaced 49.6%.

On the asset side, the company’s final accounts receivable for Q1 / Q2 / Q3 were 4.5 / 43 / 3.9 billion yuan, and the inventories were 32/30 / 2.9 billion yuan. The operating conditions were improved and optimized; on the debt side, short-term debt decreased compared to the end of Q26.

300 million to 14南京夜网.

3 ‰, accounts payable decreased by 4.
.

5 trillion to 21 trillion, the company’s asset-liability ratio continued to decrease, at the end of Q1 / Q2 / Q3 were 53.

5% / 51.

2% / 49.

6%.

Cash flow has become normal. In the first three quarters, sales of goods and labor services received cash of 7 billion yuan (previously +3).

5%), net operating cash flow reached 11.
.

500 million yuan (the same period last year-6.

3.5 billion).

The company’s performance low has passed, and it is expected that the 5G cycle in 2020 will drive the business back to the growth track.

In 2019, due to weak innovation of customer A’s mobile phone terminal, the revenue scale is expected to increase by about 1.6 billion U.S. dollars; high-power services are expected to have stable revenue of about 2.3 billion U.S. dollars, but the gross profit margin continues to be under pressure; PCB business demand is weakening,The estimated revenue is 1.3 billion U.S. dollars; new energy and panel businesses are expected to double their growth driven by demand, with revenues of approximately 1 billion yuan each.

Looking forward to 2020, the low-power business will benefit from the accelerated penetration of 5G, and the appearance of mobile phones is expected to undergo transformation. At the same time, the company cuts into watches, pads and other businesses other than A customer’s mobile phones. It is expected that revenue will increase significantly to about 30 billion yuan; highThe power business continues to have a macro economy, the PCB business is expected to pick up, and the growth rate of new energy business is rapidly falling. The panel business benefits continue to penetrate the OLED production line and maintain high growth and conversion. Semiconductor devices can also enter the growth phase from the initial stage.

Risk factors: Industry demand is lower than expected, core client revenue is lower than expected, and intensified competition leads to a decline in gross profit margin.

Investment suggestion: Considering that the major customers’ mobile phone terminal innovation will drive the company’s equipment demand in 2020, and the company develops watches, pads and other businesses other than mobile phones, we raise the company’s EPS forecast for 2020-2021 to 1.

43/1.

60 yuan (previous forecast was 1.

23/1.

34 yuan), maintaining the 2019 forecast unchanged.

Give the company PE = 30 times in 2020, corresponding to a target price of 42.

98 yuan, maintaining the “overweight” level.

Spring Festival travel is boring, how to pass the time healthily?

Spring Festival travel is boring, how to pass the time healthily?

Airplanes, cars, trains . No matter which one you choose, you have to endure the crowds and pass the boring time.

Would you choose some way to kill the “do nothing” in the journey, listen to songs, play games, read books, eat snacks, daze or sleep?

I will teach you a few ways to easily spend your travel time and health.

  1.

It is the wish of many people to sleep during the journey, but due to the limited space during the journey, most people are unable to pose comfortably, thus making everyone’s dreams come to nothing.

Sleeping on the road is really a technical task. If you are sitting in a seat, then occasionally taking a nap can still be achieved. If you want to sleep for two or three hours or even longer, you need a small child in front.On a table, or on the backrest of a front seat.

However, when people are sleeping, their bodies are slack, their self-body protection mechanism is poor, and it is difficult to maintain balance. Twisted acceleration or deceleration during the journey will cause bumps and shaking, which will easily cause their own cervical spine to be injured.Back pain.

  In this case, passengers are advised to lean back on the seat to support the entire upper body in order to maintain balance.

Friends during the trip can try to bring an inflatable cervical pillow, which can also help the head to fix, can also give the neck a fulcrum, increase support, thereby reducing the burden on the cervical spine.

Passengers with backpacks can also hold the bag with both hands during the journey, keeping their snoring posture with their heads leaning forward slightly.

  2.

Snacks and snacks Bringing snacks on the journey can also be considered a treat for food, but people are basically quiet during the journey, with less energy consumption, and reduced digestive function, it is easy to produce satiety.

Therefore, do not overeat during the trip, avoid overeating, the taste is preferably light, try to avoid cold and greasy food, do not drink or drink less alcohol at meals.

  In addition, it is best not to eat inflatable foods such as beans, onions, and cabbages during the trip to avoid unnecessary trouble.

  3.

Reading books and playing games Reading books, watching movies, and playing games are definitely the preferred way of recreation for everyone, because this method takes a long time, and the past few hours have also added a lot of fun to the journey.

However, because of the bumps and shaking during the journey, our reading environment is not ideal.

At this time, if the eyes are staring at the screen, it is easy for people to have visual fatigue, which makes them feel blurred and dizzy.

Therefore, reading a book on the go and looking at the screen for no more than an hour, looking out of the window or looking far away from time to time can alleviate visual fatigue.

  In addition, the space is small, almost crowded and noisy during the journey, and the air is dirty, and it is easy for people to fluctuate.

Therefore, try not to choose a highly professional book, so as not to increase the burden on the tired brain.

We can choose some easy and interesting comic books, novels with strong storyline, etc .; and gamers should also pay attention to those leisure, puzzle, action games that do not use their brains, so that the brain can be fully relaxed in a pleasant feeling.
  4.

Healthy aerobic exercise “People on the way” Continuously maintaining a posture will inevitably lead to slow blood circulation of the human body, and even the state of limbs numbness. At this time, it is a good time to do aerobics and kill time.

It is recommended that passengers get up on the aisle every half an hour or an hour, or walk back and forth to ensure that the positions of the two legs are constantly changed. They can also consciously perform muscle contraction of the lower limbs, which will help the blood circulation of the human body and improve the limbs.Tingling and edema.

  If you are on the plane and stand up with the activities, you can also learn the aircraft health exercises, which is easy and effective.

First, move your body forward, sit half of the seat, and lift your abdomen slightly.

In the second part, inhale, use the spine as the axis, hold your hands on your waist, try to move your waist backwards, and follow the shoulders. Exhale for 3 seconds and return to the natural state. Repeat 3 times.

In the third part, inhale, keep your hands on the waist, and gently twist the waist left and right under the direction of it. Do 15 times in both directions, and move slowly.

(Recommended: It is better to start 20 minutes after the extension takes off)

What are the benefits of eating bitter melon in summer to relieve heat and detoxify

What are the benefits of eating bitter melon in summer to relieve heat and detoxify

In the summer vegetable market, the most common vegetable is bitter gourd. The reason for this is because the bitter gourd was in its peak period at the time. It produced more and sold more. Second, because bitter gourd at this time has special characteristics.The “taste” has the “medical value” of “consumer administration, cooling, detoxification”.

The taste is good and beneficial. There are more people who want to eat and more people who want to buy.

  In bitter gourd, the bitterness with greenness is heavier.

The bitterness with whiteness is lighter, the outer bitterness is reddish, the bitter gourd can be fried, can be boiled, can be kung, can be cooked, or even cold. It tastes sweet with bitterness, which can greatly increase appetite. It is especially popular in summerFavorite Jiashu.

  In fact, bitter gourd not only has good edible value, but also has higher nutritional and medicinal prices.

In addition to bitter melon and bitter gourd, bitter gourd also contains a variety of azaquatic acid and galacturic acid. Its protein, trace amounts, impurities, vitamin E and mineral content are high in melons, especiallyIt is the content of vitamin C.

Up to 84 mg in 100 grams of plum, and only 19 mg of vitamin C in 100 grams of plum cabbage, 31 mg of vitamin C per 100 grams of leeks.

  If you use 100 grams of bitter gourd, 100 grams of sharp pepper, and 150-200 grams of sputum pork, stir-fry.

It is not only a delicious dish, but also can meet the body’s most multi-vitamin needs in a day.

  Fundamental research has also found that bitter melon contains vitamin-like substances.

Have obvious blood-reducing effect.

Patients with urinary diarrhea take 10 grams of bitter gourd powder before each meal, and the effective rate can reach 79 after one year.

3%.

Bitter gourd is also effective for stomachache, hot and humid diseases, vomiting and diarrhea.

The bitter gourd contains extremely bitter cinchona, which can suppress the over-excited body foal center.

Preliminary antipyretic effect.

Scientists injected the bioactive protein in bitter gourd into animals and found that it can drive immune cells in the body to destroy peptides.

Smash the bitter gourd and apply it externally.

It can treat fire burns, smash the bitter gourd roots in Huixiaguan acupoint, can treat eye pain, toothache, and rub it with fresh bitter gourd.

Can dispel Yongzi.

The bitter gourd lean broth can clear the internal heat, detoxify, clear the eyes, clear the stomach, and relieve the stomach.

  However, it should be reminded.

Bitter melon cold, generally should be fried with pepper, spleen and stomach deficiency and physical weakness should eat less.

Pregnant women should also eat less because bitter gourd contains quinine, which is not good for fetal development.

Why does the skin become darker with sunscreen?

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Why does the skin become darker with sunscreen?

Introduction: Entering San Futian, all kinds of cosmetics with high sun protection index are especially popular.

Dermatologists warn consumers that different types of cosmetics may not be beneficial to skin health.

Recently, the media interviewed in major hospitals and learned that a large number of patients visiting dermatology clinics are experiencing symptoms such as redness, swelling, and water leakage caused by allergies to this type of cosmetics.

  Consumer question-why the skin is bad with sunscreen?

  ”After accidentally using sunscreen cosmetics, my skin started to develop allergies, and now it’s swollen and itchy .” Ms. Zheng told reporters.

The dermatologist said that Ms. Zheng’s condition may be caused by the use of unqualified sunscreen.

  Since the beginning of the summer, nearly one-third of outpatient skin diseases have been caused by the use of inappropriate sunscreen cosmetics, most of which are mainly skin allergic symptoms, and some serious patients have symptoms such as redness and swelling on the face.

According to experts, many consumers do not understand the use of sunscreen cosmetics, and blindly purchase and use them, which leads to the phenomenon of “spending money”.

  Why use sunscreen?

  Some women report that they usually pay attention to sun protection, and that their homes are equipped with sunscreens with different SPF values (that is, sun protection coefficients). They must also be applied before going out, but they still cannot avoid sunburn.

In the process, hospital medical beauty experts pointed out that whether sunscreen can effectively block ultraviolet rays and protect the skin from harm. In addition to product quality, whether it is properly used is another important alternative to its function. Among the patients treated, it can be said that80% of people do not understand the correct use of sunscreen.

  Sunscreen Misunderstanding-Myth 1: The thicker the sunscreen, the better. Many girls like to apply very thick sunscreen before going out, thinking that they can avoid the chase of the sun.

This is not the case.

  There are two reasons: First, sunscreens are made of chemicals. Under the influence of high temperature and human sweat, the chemicals in them can irritate the skin and even cause skin irritation.

Second, too many sunscreen products will have capillary pores and sweat gland openings, which are not conducive to the secretion of sweat and sebaceous glands, and easily cause skin infections and cysts.

  Error area two: The higher the sun protection index, the more expensive the sunscreen, the better the sunscreen should be selected. Special attention should be paid to its sunscreen performance, that is, the ability to filter and block UV rays (SPF and PA).

Sunscreens are usually labeled SPF and PA.

Some people think that as long as you buy expensive sunscreens with a high sun protection index, you are absolutely safe.

This is actually a kind of misunderstanding.

Because the sun protection index increases, there are more chemical ingredients in it, which will cause skin irritation and more opportunities for allergic reactions.

The correct method is to choose sunscreen according to your skin characteristics and sun protection needs.

Before you buy sunscreen, try it on your wrist.

If the skin appears red, swollen, painful, and itchy within 10 minutes, it means that you are allergic to this product and you should use another product.

  When buying sunscreen, you should first consider what your sunscreen needs. If you only use it on the way to and from work, choose a sun protection index of around SPF15. If you want to take long-term outdoor activities or travel, you are recommended to use sunscreen around SPF20; If you want to move under the hot sun or go to the beach to swim, you should choose about SPF30 sunscreen with waterproof function.

  Misunderstanding 3: As long as sunscreen is applied, everything is fine. Many people think that as long as sunscreen is applied, they can go out safely and will never be tanned or sunburned.

actually not.

The wisest option is to avoid going out in the strongest order of sunshine.

Even when going out, double protection should be done: apply sunscreen and support umbrellas.

Sunscreen use tips: Only apply sunscreen and also “makeup remove”. The sunscreen principle of sunscreen is to form a protective film on the skin to refract ultraviolet rays from the skin. Physical sunscreens and sunscreen absorption time increase. SunscreenIt is also oxidized, and the sunscreen effect is weakened when absorbed to a certain degree, and it will disappear after a long time.

The disadvantage of chemical sunscreen is that if it is used for a long time, it will cause skin damage and damage to skin cells and skin structure, especially cosmetics containing lead and mercury, so the first task is to clean it in time.

At the same time, when you go out in the summer, the residue on the face will absorb too much dust, so when you are from the dark back, the first task is to remove makeup and thoroughly wash off the sunscreen on the face.

  Ordinary cleansing milk with strong oil-removing properties can thoroughly clean chemical or physical sunscreen, and does not require a cleansing milk with a makeup remover.

Within a few minutes after washing your face, as long as you feel that your face is not tight and not greasy, it is a sign that your face is clean.

If you feel that your face is too thick, and some noses have blackheads, you can choose a facial exfoliating facial cleanser. Of course, because many sunscreens are now more waterproof, it ‘s better to use a professional makeup remover.

Two diet recipes for spleen and stomach of white lentils

Two diet recipes for spleen and stomach of white lentils

White lentils health care recipes 1, white lentil porridge: spleen and stomach, moisturizing and medium, Qingshu Zhixie “extended secret” introduced the practice of white lentil porridge: take 60 grams of white lentils (double fresh) and washNet, previously washed 100 grams of rice, put it in a clay pot with white lentils, add an appropriate amount of water to cook porridge, and cook until thick.

Take one dose daily in divided doses.

The rice we eat every day is actually very nourishing the stomach. Sun Siyi said in Qian Qian Fang that it can nourish the stomach and build muscle, so people with weak spleen and stomach can drink more rice porridge, which can nourish the spleen and stomach well.

Coupled with the spleen-wetting white lentils, it is a nutritious porridge meal that strengthens the spleen and stomach, clears summer diarrhea, and can be eaten as breakfast and dinner in summer and autumn.

It has a good therapeutic effect on eating less vomiting, chronic diarrhea, summer eczema, women’s leucorrhea and the thirst in summer.

Ordinary people can also eat it as a daily health porridge in summer.

2, mung bean lentil drink: clearing heat and detoxifying, strengthening the spleen and moistening white lentils 30g, mung beans 50g, wash the two into a casserole, add an appropriate amount of water soup, until the beans are cooked, then filter the residue for juice.

One dose daily, can be added freely on an empty stomach.

This is the mung bean drink from “Shou Shiqing”.

We know how the spleen is wet, so when it gets wet, it becomes “damp heat”, and “wet” and “heat” are entangled, which is also very troublesome.

For example, if the weather is hot and humid in summer, if the humidity in our body does not retreat, it will become hot and humid, just as the body is experiencing a sauna day, so chest chest will appear, which means that the chest is full and stuffy., Or bitter mouth, eczema, short urine, female leucorrhea cloudy and thick.

Chinese medicine believes that yin deficiency is prone to hot and humid, so people with hot constitution are also prone to get wet from “yang.”

For example, people who have eaten greasy fall in love with fire, and the fire is also manifested as yin deficiency. Such people are also prone to moist heat, decreased appetite, and fever and headache.

In addition to the above symptoms, this recipe is also mainly applicable to spleen loss and healthy transportation, abdominal distension due to hot and humid conditions, cholera vomiting, or food poisoning.

It can also be used for acute enteritis, alcoholism, etc. Of course, it can also be used as a daily health care in summer.