Refreshing Yoga 5 minutes to complete physical therapy

Refreshing Yoga 5 minutes to complete physical therapy

“Invigorating Yoga” is very popular at the World Yoga Center-India.

“Persist in doing this refreshing yoga every day can even be refreshing, and it can also help to prevent aging.

  Various “facial yoga” in newspapers and magazines, such as drum cheeks, staring eyes, etc., are actually exercises to exercise facial expression muscles.

The “Invigorating Yoga” stimulates facial nerves by gently massaging facial skin, which stimulates facial nerves, and has a refreshing effect in the early morning, and gently massage acupoints can accelerate facial blood flow and improve skin texture, Slows down the generation of texture and helps prevent skin aging.

  The specific method is to moisten your hands with warm water every morning and then massage at both ends: step one, push a pair of nose wings with your two fingers and press up and down continuously; step two, press the two temples with your thumbs on both sides, and othersMove your fingers together and use your left and right hands to scrape in turns on your forehead. Step three, as in the third quarter of eye exercises, press your temples and rotate your eyes; step four, push your hands in turn to push the skin of your face in turn, and then push from bottom to top: step five,Both hands in turn push the skin of the neck and neck from bottom to top in turn; step six, place both hands on the bottom of the two condyles, rub the ear roots back and forth with the middle finger, the sequence is back and forth; step seven, end the action, put hands on the face after rubbing heat.

  ”Every time you do 8 to 15 moves, someone will benefit a lot from 5 minutes a day.

“Chen Qi said,” Movement must be light during the massage, just touch it lightly, otherwise it will pinch the delicate skin, causing skin muscles to relax.

Breastfeeding-free infants add complementary foods to mimic

Breastfeeding-free infants add complementary foods to mimic

Get up at 6 am: Feeding 200?
220 ml.

  7:00: Wash your face, wash your butt, do exercises, indoor activities, and sleep for 1 hour.

  9: 00: Eat some snacks and have outdoor activities after fruit.

  11:00: complementary food: about 100 grams of porridge or noodle rice noodles, pork meatballs (the size of half apricot kernels with eggs in the meat) 2?
Three.

Place the melon and coriander in the meatball soup, eat 1?
2 scoops.

Indoor activities.

  12:00: Siesta.

  14:30: 200 ml of milk.

  15:00: Outdoor activities.

  17:00: snacks, fruits.

  18:00: Complementary food: about 80 grams of porridge, shrimp soup about 30?
50 ml, one minced prawn, boiled vegetables with boiling water 1?
2 scoops.

Indoor activities.

Hydrating and hydrating full guide to save summer air conditioning muscle_1

Moisturizing and hydrating full strategy to save summer air conditioning muscles

This summer is really boring, especially the MM who is busy in the office. The mood is really a different kind of trouble. The skin also issues a warning, not only dry and rough, but also small dry lines, red dots, and most of them sweat.And also oil, always makeup.
In fact, this is all due to lack of water.

  OL replenishment and moisturizing strategy to save summer dry air conditioning muscles The general office air conditioner will quickly drain the deep water on the skin surface, coupled with the radiation brought by the computer, the polluted air will make the skin rough, and the indoor hugeTemperature differences can also make your skin sensitive and fragile.

Therefore, the office mm should be expected to hydrate and hydrate in summer.

  Some mm always think that in the process of washing the face, it will wash away the dirty things and the water will be washed away. In fact, this is just a misunderstanding. The correct way to wash your face can no longer completely dissolve, remove the dirt, and also soothe the skin.To regulate skin dehydration.

  Proper steps for washing your face: 1. Bundle your hair behind your head and cleanse your face; 2, wash your hands with hand sanitizer; 3, splash your face with warm water; 4, squeeze the cleansing products into the palm of your hand and gently apply on the faceEvenly, then gently massage the facial skin with your fingertips as capillaries.

It is best to replace the ring finger from the inside out, from the bottom up (don’t forget the facial hairline and proper).

Then, wash off the cleansing product with warm water (water temperature is controlled at about 40 seconds).

  5. Wipe gently with a cotton pad to remove the missing areas on the top and face.

  Do not wash your face for more than 30 seconds. If it takes too long, it will absorb moisture.

  FEERDAYs Skin Free Breathing Moisturizing Cleansing Facial Cleansing Mud The best thing about this cleansing product is that you can remove makeup and clean it. You can use this cleansing mud directly, it is very clean and not tense after washing.

The cleaning power is very strong, and it can deeply remove pore waste and excess oil. Moreover, the requirement of adding Suntech water to this cleansing product is very strict. After washing, it feels water and will not be tight at all.

(100ml / 70 yuan) FANCL no added moisturizing cleansing flour This is a very comfortable and reassuring cleansing product, the foam is fine and not tight after use.

Run out of skin soft.

The cleansing power is very good, and the moisture loss is controlled to ensure the hydration of the skin.

(50g / 145 yuan) Clinique Clinique Ultra Whitening Moisturizing Cleansing Soap This product has a very strong cleaning power. Basically not too strong makeup can be cleaned. The washed face is refreshing, non-tight, and has a sense of suppleness.
Just wet your hands and gently wipe the soap body, then rub your hands to make a lot of bubbles, very durable and cost-effective.

(100g / 260 yuan) Toner is a moisturizing product that mm is very passionate about, but toner is not just so simple to apply in it, you must master the correct way of use!

  Proper use of toner: 1. Drop a few drops of toner on the surface of the cotton pad. 2. Use your ring finger to point at the cotton pad and gently wipe in the opposite direction of the pores to avoid eye and lip areas.

  3. Don’t forget a point, you have to lift it up.

  Extra points: If you want to upgrade the moisturizing effect, you can also tear the cotton pad, soak it in lotion, and apply it on the jaws and forehead that are most dry. In just 5 minutes, you can see that it is not as big as usualHydrating effect.

  Biotherm Biotherm Mineral Toner This toner can provide a large amount of moisture to the skin, improve the transparency of the skin, and is obviously very refreshing. Especially after using the supplement, the pigmentation has actually faded a lot, the skin is much smoother and increased elasticityYou can choose your age and skin type.

(200ml / 220 yuan) Mary Kelly Lin Kelly Moisturizing Toner This toner can clean the skin again, remove the water and alkali remaining in the body after washing your face, so that the skin is not dark yellow.

At the same time, hydrate the skin.

After use, the skin is hydrated and moisturized all day.

(150ml / 100 yuan) Avene moisturizing and moisturizing lotion This product can not only add a lot of moisture to the skin, but also has a soothing effect. Girls with sensitive skin can rest assured to use it, as long as it is used consistently, it can fundamentally change the skinOh.
(200ml / 188 yuan) Even if you use very expensive lotion, you can only fully hydrate, but for deep moisturizing, you also need moisturizing lotion and cream to help you lock in moisture.

Only in this way can the water and oil balance in the skin be maintained, and the skin will say goodbye to dryness or greasy, and it will become really tender and tender.

  Generally, when choosing a cream in summer, you must choose crystal dew, moisturizing products of gel oil, and eliminate products containing oil.

  L’OREAL Paris Moisturizing All Day Moisturizing Essence is very effective in replenishing, refreshing and non-greasy, it is suitable for mixed skin and oily skin mm.

After using for a while, the skin becomes much smoother.

However, some netizens said that some stinging was used, so the best mm for dry and sensitive skin is (110 yuan / 50 ml) OLAY Magnolia Oil Water Moisturizing Deep Moisturizing Milk texture is refreshing, and it is a bit cold and coldThe feeling is not greasy, and the hydration effect is very good. No matter it is greasy in the T section and the U section is dry, it can hydrate and moisturize well, which is worth its price.

(110 yuan / 150ml) FREEDAY Skin Free Breathing 24 Hours Moisturizing Beauty Cream can be used once a day to complete the moisturizing of the whole day. It feels moisturized and moisturized. After use, it feels that the skin becomes water-hate,It is smooth, delicate, without dry lines, and even with small pores, it is a good product with good price.

(158 yuan / 50g) VICHY Hot Spring Mineral Moisturizing Essence is very refreshing, suitable for all seasons, it feels very moisturized after use, and the skin becomes smooth, that is, the durability is not so good. After a few hours, you have toRepainting it is more troublesome.

(278 yuan / 30ml) Drinking water in the body: Generally, drinking water in a timely manner is the easiest way to hydrate the skin.

When the body is dehydrated, it will not immediately feel thirsty, the body will “borrow water” from peripheral organs first, and the most important thing is the skin.

You feel thirsty when there is no water available in your skin.

So, when you feel thirsty, your skin is already “dry.”
So be sure to drink a lot of water every day, at least 8 glasses of water.
  Extra points: In summer, it can be mixed with calcium, magnesium and other minerals and carbon dioxide, which can make the skin delicate and rosy, and rich in vitamin C. Lemon water is very effective in maintaining skin tension and elasticity.

In addition, chrysanthemum tea, Chinese wolfberry tea, lotus leaf tea and other Chinese herbal teas, green tea, Pu’er tea, Longjing tea, etc. are often hydrated.

These beverages speed up the circulation of body fluids, leaving the skin clean and moist.

Woman lying on bed and lies behind

Woman lying on bed and lies behind

Men are the best animal in the world, and they lie almost as often as they blink.

What about women?

Don’t women lie?

In fact, in bed, as long as the subject of both sexes involves bisexual love, almost every word a woman utters is a lie. Here are the top ten most frequent lies and the hidden emotions behind them.

  Lie one: dear, you are so handsome in playing games, or ask you, are you blogging?

How many clicks are there?

  In fact, the woman has already hinted at you, she is just looking for topics.

When you are reading a book, you will ask what you write; when you are feeding tropical fish, will you ask if you have a child?

Can’t hurry to the bed with a thunderbolt.

If a woman has no idea, she will say, “Sound less!

“Are you going to work tomorrow?”

“The tone is more of a complaint.

  Lie 2: Hey!

Husband, do you look at your belly now, does it look like I was 4 or 5 months pregnant?

At that time, you, like me now, gently and slowly rubbing, rubbing, very comfortable.

  When a man encounters such a scene, don’t think that your big belly makes your wife feel very comfortable.

A woman is reminding you that a big belly will affect action and health. The key is that she is now aware that you are less active than in the past, just like when she was pregnant, like a fat penguin. What ‘s in it?And desire?

Less entertainment and more exercise, after all, it is a destructive fact to make you sick in bed to become a fat pig!

  Lie three: You are awesome, still like a lad, and love has not changed at all.

  ”Lady” is synonymous with recklessness and sloppiness. She is married and hasn’t mastered the fire yet. The woman said this in the hope of getting you more tender and considerate.

  Lie 4: You sing really well, can you sing a love song?

  A woman is diverting your attention. She wants to tell you that even your inaccurate so-called love songs can make her attract you at this moment.

  It is conceivable that you must be a bit weak, but she definitely does not blame you. She is a smart woman. When a man is not good, she understands that it is wise to divert attention and not to hurt the key, so as not to burden youBurden, because she is not willing to “listen to you every day to sing love songs.”

  Lie 5: My body knows, does your body know?

  The stupidest question a man has in a sentence in bed-“Are you happy?

Or “I’m awesome?”

“Wait.

Since men are so stupid, women are not so mentally retarded.

“My body knows”, what does it know?

you guess!

I will not give you the correct answer. First of all, I cannot suppress your passion, but I must never condone your consistent “righteousness.”

“Does your body know?

“In fact, the answer is already clear.

  Lie 6: Ah, you must be better than Liang Chaowei in “Lust Ring”.

  Don’t be proud, there is only one Liang Chaowei, otherwise, why did Li An not find you?

Don’t pursue those rare and exotic moves, whether it is “paper clips” or “link buckles”. These are carefully designed and rehearsed.

Since you are not making a movie, you have a DV recording, and you do n’t plan to share it with a third person. Therefore, it ‘s still a bit of a medium distance, and it ‘s a flash. Are you really going to sue Li An?

  Lie 7: Dear, do you remember the last time you held me in the night sky?  Your wife is tired and has no sexual interest today, but looking at you with great interest, she is not willing to sweep your interest.

Hold her, turn off the lights, open the window, and the two just silently look at the night sky without stars.

  At this moment, your hearts are very close to each other. She whispers the memories of the past and gradually soothes your enthusiasm, but she is willing to let you hold on like this, enjoying love and sweetness.

  Lie eight: Hurry up, hurry up, dear!

  Women do not, and cannot have exaggerated movements on the bed like men, but women are well aware that men have great resistance to women like nuns on the bed.

When a man rushes forward, a woman will pinch “interjection” well.

Women hope to gradually complete the sense of conquest of men. She just hopes that men are more obsessed with her and care more about her.

  ”Hurry up, I’m so happy to fly!

“This is a super lie of a woman in bed, and a super empathetic lie.

If men have always been so complacent for women rather than showing actual action, the day when lies are finally broken.

  Lie IX: You can’t replace anyone in my heart, you are the most perfect.

  Just as women always think that there is one less piece of clothing in their closets, men always feel imperfect. In fact, this is the vanity of men.

Men and men are very willing to share those so-called “strong drugs” and “prescriptions”, care about the length of the feet.

In fact, women understand the importance of encouragement. Women don’t want to see the embarrassment of men on the bed, but they don’t like a man who relies on “prescription” support.

  Also, some men always like to ask a woman whether her strength is better than her previous boyfriend, or even there is a real gap. Among them, women will take the fool to say that you are not as good as him?

  Lie ten: If you are more romantic, you are a perfect man.

  ”Let’s have a wine bar!

“Maybe she doesn’t touch the wine. Maybe you have never had a drink on the bed in the bedroom, but she asked for some red wine instead of mineral water, which means that she is tired of your many spouse life.

Change the scene and add some details to your life. You can try drinking red wine and music. Do n’t be like doing homework. Women always need mood and romance. Many small changes in life willMake everything look different.

  Men need to understand that you are always a little worse in women’s minds on different occasions, “a little taller”, “a little bit more money”, “be gentler” . it is a perfect man.

Gentle fitness for all ages

Gentle fitness for all ages

Many people have had this experience. They run an annual card for a fitness club and only use it a few times a year. It ‘s good to practice Pilates with friends. Because of entertainment, regular sports are absent.Well, I met my friends on the pitch, but I had to make an appointment for temporary overtime . In fact, you do n’t need to worry about guilt or regret, because healthy sports do n’t have to be fully equipped to run and jump in sports venues, as long as you have the heart and live normallyIt can also achieve a good exercise effect with the bit of habits at work.

  What is a gentle exercise weight? Relevant experts have put forward a new perspective on gentle exercise. Mild exercise is a low-intensity, low-energy consumption exercise mode, also known as “moderate exercise”.

The so-called moderation is about 2000 kilocalories per week, which is equivalent to playing 2?
The 3 hours of table tennis is shared to each day. As long as the amount of activities equivalent to half an hour of mild exercise is accumulated, these activities can come very easily. Take a 15-minute walk home after the bus, and do other physical activities for 20 minutes.enough.

  Gentle exercise can regulate mood, resolve bad emotions, and has a cathartic function. It can release inner depression, forget about troubles, and also bring pleasure on the human body.

  Continuously, moderate exercise restores people’s mental excitement, because such exercise promotes the brain to secrete more psychological “pleasure factors”.

On the contrary, intense and excessive exercise can increase catecholamine and adrenocortical hormone secretion, reduce T lymphocytes in the blood, and inhibit the biological activity of B lymphocytes, reducing immune function.

  Therefore, the human body is extremely susceptible to fatigue after overloaded exercise, and may even aggravate the disease.

Excessive exercise is obviously bad for the body.

There are also many people who only occasionally exercise when they have time or mood. This occasional “exercise” is not good for health. It can easily disrupt the normal metabolic process of the human body, and even aggravate the wear of organs, leading to longevity.shorten.

  Simple and easy gentle exercise How to master the right amount of exercise for “gentle exercise”?

At present, the more commonly recognized and easy-to-implement criterion is that it is better not to feel excessive fatigue after each exercise.

You can also use pulse and heart rate as an indicator of exercise volume. If the exercise volume is large, the heart rate and pulse rate will be faster.

For normal adults, it is advisable to increase the heart rate to 140 times per minute; for older adults, it is advisable to increase the amount to 120 times per minute.

Very effective detox food

Very effective detox food

Guide: Want to be healthy?

Now I will introduce some excellent detox and beauty foods to keep you away from the pain!

  1.

Lemon clearing lungs and purifying blood Lemon contains vitamin B1, vitamin B2, vitamin C and other nutrients, so it is still rich in organic acids, citric acid and highly alkaline.

Lemon’s highly alkaline properties relieve cough and reduce phlegm, regenerate spleen, and effectively detoxify the lungs.

According to medical reports, due to the degradation of blood circulation function, the blood circulation in the brain is blocked, which prevents the brain cells from working properly and causes memory degradation.

And lemon contains vitamin C with antioxidant effect, which can effectively improve the problem of poor blood circulation and help the normal detoxification of blood.

Consuming lemons daily strengthens memory and improves thinking flexibility.

  2.

Litchi kidney and detoxification lychee tastes sweet and sour, is warm in nature, has the effect of nourishing the spleen and liver, replenishing and quenching thirst, detoxifying and diarrhea.

Litchi contains vitamin A, vitamin B1, vitamin C, and also pectin, free amino acids, protein, and iron, phosphorus, and calcium.

Modern medical research proves that lychee has the effect of nourishing kidney, improving liver function, accelerating toxin discharge, promoting cell formation, and making skin tender and so on. It is an ideal fruit for detoxification and beauty.

  3.

Chinese cabbage replaces toxins in the body. Chinese cabbage is delicious, refreshing, appetizing and spleen-containing, and contains protein, trace amounts, multivitamins and calcium, phosphorus, iron and other minerals. It is often eaten to enhance immune function, which is also significant for health and fitness.

Chinese cabbage contains a large amount of crude fiber, which can promote peristalsis of the intestinal wall, help digestion, prevent dry stools, promote defecation, and convert toxins, which can both treat constipation and help nutrient absorption.

Cabbage contains the active ingredient fused aminobutan-3-methanol. Experiments have shown that this substance can help break down estrogen related to diabetes in the body. If women eat about 500 grams of Chinese cabbage every day, it can reduce the incidence of diabetes.

  4.

Bitter melon stimulates immunity. Modern medical research has found that there is an active protein with significant anti-cancer effects in bitter melon. This protein can stimulate the defense function of the immune system in the body, increase the activity of immune cells, and remove toxic substances from the body.

Although the bitter gourd is slightly bitter, the aftertaste is sweet and it is gradually popular on the table.

Especially for women, eating bitter gourd can also benefit the economy.

Recommendation: Old Chinese Medicine “Detoxification and Beauty” herbal tea link http: // www.

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Experts answer: what’s going on with baby vomiting

Experts answer: what’s going on with baby vomiting

@ 心肝 宝贝: My child is 11 months old and started vomiting from last night. At first it was a few hours apart, and the interval between this morning was very short. I did n’t give her anything, and I did n’t have a fever.I vomited once, but then I couldn’t vomit anything.
Excuse me, what is going on, what should I do?
  Director Zhang Youxiang, Department of Neonatal, Guangzhou First People’s Hospital: Infant vomiting is one of the common diseases in infants.
From the outpatient point of view, 30% to 40% of infants have symptoms of vomiting at the time of consultation.
This seemingly small and common disease is often overlooked by parents. As everyone knows, in addition to directly affecting the absorption of nutrients, frequent vomiting may also produce symptoms of metabolic disorders such as dehydration and acidosis, which seriously endangers the baby’s health.
In daily life, young parents often confuse neonatal vomiting with breast milk, thinking it is a normal physiological phenomenon and delaying the illness.
As long as you pay more attention, you can find the difference between the two.
Most of the spilled milk flows naturally from the corners of the baby’s mouth, the child is very peaceful, and there is no obvious abnormal performance; while vomiting with a painful expression, the vomitus often rushes out of the stomach.
Babies are often irritable before vomiting.
How does vomiting happen?
It turns out that our stomach is like a pocket, with the upper esophagus and the lower intestine.
The stomach of an adult is fishhook-shaped because the body is upright, but because the newborn cannot stand, the stomach is in a horizontal position, like an upside-down pocket. If the body is unwell, it often causes the food in the stomach and the gastric juices to flow from the nose and mouth.Out.
  Many causes of neonatal vomiting: the most common is improper feeding, such as feeding too fast, too much milk; artificial feeding nipples are too large or too small; so that a lot of air is swallowed into the stomach during feedingVomiting during the delivery; swallowing amniotic fluid containing meconium or blood during childbirth; taking certain drugs to irritate the gastric mucosa; surgical diseases can not be ignored, and various gastrointestinal malformations such as congenital atresia of the esophagus and pyloric hypertrophic stenosis,Congenital megacolon, or any blockage or narrowing of the bowel.
Young parents do not panic when they encounter vomiting of their infants. They should carefully observe the nature of the vomit, make a preliminary judgment of the condition, and record it for timely reflection to the doctor.
Cause one: indigestion.
Improper feeding can cause vomiting in babies.
For example, if you are hungry and do n’t feed your baby in time, your baby will cry very hard. During the process of crying, you will suck too much air, and will vomit easily after feeding.
Cause two: Oral and throat problems.
If the baby suffers from thrush and feels uncomfortable, he will spit it out when he eats milk. At this time, if you look at the baby’s mouth, you will find that there is nothing in it.
Cause three: malformation of the digestive tract.
If there is no milk in the baby’s vomit, it may be considered as esophageal obstruction; if it contains sour milk, it may be congenital hypertrophic pyloric stenosis; if the yellow-green thing is vomited, the obstruction may be in the small intestine.
Appearance of pediatric malformations should be corrected in time.
The entire operation took less than an hour, and the baby recovered and was discharged soon after the operation.
  If it is a normal spilled milk, it can be improved by holding the breastfeeding, holding it upright after lactation, and patting the back, so that the newborn swallows the swallowed air. Do not lift the lower extremity for a short time after breastfeeding to change the diaper.
If it is a cold or vomiting after coughing, the diet should be regularly quantified, not too full, pay attention to food hygiene, and do not give children too spicy, smoked and fatty food.
If the baby frequently “vomits milk”, it may not be ordinary indigestion or improper feeding methods. If the parents just find all kinds of “digestive medicine” for the baby, and constantly replace the advanced bottle, pacifier or dairy products,Rather than consulting the opinion of a specialist, it is undoubtedly a matter of seeking a fish from the same place!

What are the benefits of eating bitter melon in summer to relieve heat and detoxify

What are the benefits of eating bitter melon in summer to relieve heat and detoxify

In the summer vegetable market, the most common vegetable is bitter gourd. The reason for this is because the bitter gourd was in its peak period at the time. It produced more and sold more. Second, because bitter gourd at this time has special characteristics.The “taste” has the “medical value” of “consumer administration, cooling, detoxification”.

The taste is good and beneficial. There are more people who want to eat and more people who want to buy.

  In bitter gourd, the bitterness with greenness is heavier.

The bitterness with whiteness is lighter, the outer bitterness is reddish, the bitter gourd can be fried, can be boiled, can be kung, can be cooked, or even cold. It tastes sweet with bitterness, which can greatly increase appetite. It is especially popular in summerFavorite Jiashu.

  In fact, bitter gourd not only has good edible value, but also has higher nutritional and medicinal prices.

In addition to bitter melon and bitter gourd, bitter gourd also contains a variety of azaquatic acid and galacturic acid. Its protein, trace amounts, impurities, vitamin E and mineral content are high in melons, especiallyIt is the content of vitamin C.

Up to 84 mg in 100 grams of plum, and only 19 mg of vitamin C in 100 grams of plum cabbage, 31 mg of vitamin C per 100 grams of leeks.

  If you use 100 grams of bitter gourd, 100 grams of sharp pepper, and 150-200 grams of sputum pork, stir-fry.

It is not only a delicious dish, but also can meet the body’s most multi-vitamin needs in a day.

  Fundamental research has also found that bitter melon contains vitamin-like substances.

Have obvious blood-reducing effect.

Patients with urinary diarrhea take 10 grams of bitter gourd powder before each meal, and the effective rate can reach 79 after one year.

3%.

Bitter gourd is also effective for stomachache, hot and humid diseases, vomiting and diarrhea.

The bitter gourd contains extremely bitter cinchona, which can suppress the over-excited body foal center.

Preliminary antipyretic effect.

Scientists injected the bioactive protein in bitter gourd into animals and found that it can drive immune cells in the body to destroy peptides.

Smash the bitter gourd and apply it externally.

It can treat fire burns, smash the bitter gourd roots in Huixiaguan acupoint, can treat eye pain, toothache, and rub it with fresh bitter gourd.

Can dispel Yongzi.

The bitter gourd lean broth can clear the internal heat, detoxify, clear the eyes, clear the stomach, and relieve the stomach.

  However, it should be reminded.

Bitter melon cold, generally should be fried with pepper, spleen and stomach deficiency and physical weakness should eat less.

Pregnant women should also eat less because bitter gourd contains quinine, which is not good for fetal development.

A few seasonal reminders

A few seasonal reminders

Cooking oil should not be placed near the stove. The temperature near the stove is high. If the oil is continuously heated, it will decompose and deteriorate.

The linoleic acid decomposed by oil and fat easily reacts with oxygen in the air to produce aldehydes, ketones and other toxic substances.

People who consume this oil will experience symptoms such as nausea, vomiting, and diarrhea.

At the same time, edible oil is affected by high temperature, and the vitamin A, vitamin D, and vitamin E contained in fat are oxidized, which reduces the nutritional content.

Therefore, cooking oil is best placed at room temperature.

  The knowledge of boiling water The tap water after chlorination contains 13 halogenated hydrocarbons and other harmful substances, and it is a good method to reduce the harmful substances to a safe range.

However, when the water temperature had just reached 100 degrees Celsius, the contents of halogenated hydrocarbons and chloroform were 110 micrograms and 99 micrograms per liter, respectively, which exceeded the national standard. After 3 minutes of boiling, these two substances were rapidly reduced to per liter respectivelyContains 9.

2 μg and 8.

3 micrograms, within the standard.

If the water continues to boil, the content of halogenated hydrocarbons and chloroform will decrease, but the amount of other non-volatile substances in the water will increase, which is also harmful to the human body.

Therefore, it is best to boil the water for about 3 minutes.

  How much coarse grains are good for health? The coarse grains contain a large amount of cellulose, which mechanically stimulates the large intestine, promotes intestinal peristalsis, makes the defense softer and smoother, and is good for preventing bowel cancer and new cerebrovascular diseases.

However, eating a large amount of high-fiber food for a long time will affect the body’s absorption of protein, inorganic salts and certain trace elements in the food, preventing protein supplementation, insufficient micro supplementation, and lack of trace elements, leading to bone, heart, and bloodSuch as damage to organ function, reduce the body’s immune ability.

So how much coarse grains is really good for the human body?

Nutritionists recommend that a healthy adult consume 10 to 30 grams of coarse grains a day.

  The toilet time should not exceed half an hour for reading and reading newspapers and toilets. Many people are happy to open a “second battlefield” in the toilet.

As everyone knows, toileting for a long time is neither sanitary, squatting for more than 3 minutes will cause hemorrhoids.

Increased sedentary abdominal pressure can easily lead to poor venous blood return, leading to dilated veins in the rectum, improper closure of the venous group, and thinning and bulging of the venous plexus wall, which often causes the formation of hemorrhoids, andThe longer the time, the higher the chance of morbidity.

So shortening the toilet time is an advantageous measure to prevent hemorrhoids.

The safety threshold for sedentary toilets is half an hour.

  The Cymbidium has been eaten more and affects sexual function. Now more and more people like to eat Cymbidium. The stem of Cymbidium is thick and erect, it can be divided into few points, and the epidermis has a layer of wax.Not tough.

At the same time, it contains high levels of carotene and vitamin C, which can lower cholesterol, soften blood vessels, and prevent cardiovascular disease.

However, Chinese medicine believes that Cymbidium has a genuine qi replacement, and eating it often can inhibit the secretion of sex hormones.

Therefore, the complication of eating Cymbidium is to moderate, eating too much each time, the frequency has also decreased.

Seven Strange and Healthy Ways to Eat Milk

Seven Strange and Healthy Ways to Eat Milk

Traditional Chinese medicine believes that milk is sweet and slightly cold, and has the effects of refreshing and quenching thirst, nourishing and connecting, clearing heat and purging, and tonicing the spleen.

Properly processed milk or blended with other foods can be made into a variety of “therapeutic milk”.

  1.

Milk porridge.

250 ml of fresh milk, 60 grams of rice, sugar.

First cook the rice into half-boiled, remove the rice soup, add milk, cook the porridge with gentle heat, add sugar, stir, and fully dissolve.

Take warm morning and evening, keep it fresh and don’t spoil it.

Can make up for deficiencies, strengthen the spleen and stomach, moisten the internal organs.

It is suitable for the symptoms of frail strain, insufficient blood and qi, false victory after illness, old and weak, malnutrition and other symptoms.

Milk porridge produced by dairy processing plants has a variety of formulas, forming different flavors such as sweet and salty.

Its sterilization time is short and nutrition loss is small.

  2.

Milk jujube soup.

500 ml of milk, 25 grams of jujube, 100 grams of rice.

First boil rice and jujube together to make porridge, then add milk and boil it. It can replenish qi and blood, strengthen the spleen and stomach, and is suitable for overworked, physically weak, qi and blood deficiency.

  3.

Lamb with milk.

250 grams of lamb, 20 grams of ginger, 100 grams of yam, 250 ml of milk.

Wash and cut the mutton into small pieces, cut the ginger into pieces, put them into a casserole, add an appropriate amount of water, and simmer for 7-8 hours, rotate and smooth to remove the unrotten residue, leave the mutton soup, add sliced yam, cook, and pourAdd milk and boil.

This product is used for tonifying deficiency and warming tonics and replenishing qi, and is suitable for post-ill (postpartum) limb cold, tiredness, shortness of breath, etc.

Can be taken several times a day, even for 5-7 days as a course of treatment.

It is not advisable to take other medicines at the same time, it is best to supplement Xiaomi jujube lotus seed porridge (60 millet millet, 10 jujube dates, 18 grams of lotus seeds to make porridge).

  4.

Fresh milk jade liquid.

Previously 60 grams of rice, 80 grams of fried walnut kernels, 45 grams of raw walnut kernels, 12 grams of sugar, 200 ml of milk.

Wash the previous rice, soak it for 1 hour, remove it, filter the moisture, stir the walnuts and milk with a small amount of water, stir and grind, filter with a funnel to extract the juice, pour the juice into the pot, add water to the boil, stir with sugar, and wait for complete dissolutionAfter filtering off the residue, pour it into a pot and boil it.

This product can replenish the spleen and kidney, moisturize and nourish the lungs, and is suitable for cough, asthma, low back pain and constipation due to intestinal dryness. It can be converted into post-ill body weakness, neurasthenia, chronic bronchitis, low sexual function, and interest rates for elderly patients with constipation.

Fasting or morning and evening.

  5,

Ginger leek with milk.

250 grams of chives, 25 grams of ginger, 250 ml of milk.

Chop the leeks and ginger and smash them. Use a clean gauze to take the juice, pour it into the pot, add milk and boil.

This product can warm the stomach and strengthen the spleen, and is suitable for stomach cold ulcer, chronic gastritis, epigastric pain, vomiting, etc. It can be taken daily in the morning and evening.

Another type of ginger milk is 10 grams of ginger juice, 20 grams of sugar, and 200 milliliters of milk.

This product can benefit the stomach, reduce inversion, stop vomiting, and is suitable for women who cannot eat during pregnancy and vomiting.

  6.

Thick milk.

Boil the milk and add 3% -7% starch or cake powder, flour, etc. to thicken the milk and add a little sugar.
This product is suitable for patients with habitual vomiting, nausea and need to increase energy.
  7.

Custard.

Boil the eggs first, remove the egg shells, egg whites, grind the yolks with a spoon, add milk and mix well.

In addition to protein, trace amounts, and vitamin A, egg yolk also contains iron and phosphorus.

This product is suitable for infants with iron deficiency anemia and those who need calcium supplementation for four or five months.