Test: How deep is your love?

Test: How deep is your love?

If you go to the streets when you are bored, take a break, and when you want to go home, you feel strange to go home empty-handed.

So you decide to buy something to take home.

By chance, of course, casual intervention, what do you want to buy?

Please expect one in the answer below.

  A. Bring some western bread, it looks good and delicious, maybe save a meal.

  B, fruit is naturally the best choice, lest you go out and run again.

  C, a beautiful dress is the most practical.

  D, go to the bookstore and buy a book to see, just to pass the boring time.

  Result analysis and selection A: You are very realistic in life. You will never feel wronged and make yourself comfortable. It is your goal.

In love, you will not be wronged for the sake of loving someone, and sometimes occasionally impulsive, but in the end, reason will prevail, so you generally do not suffer in love.

Your problem is that you sometimes care too much about the balance between giving and receiving, and sometimes people feel that you are not sincere.

  Choice B: You who are infatuated, give your heart and soul to love, and ask the other party to love you unswervingly.

You see everything so beautifully, once injured, it is difficult to recover for a long time.

“Stupid and confused” is your best portrayal on the road of love. You think that as long as you take it wholeheartedly, the other party will definitely return you this way, and of course it should be returned to you, so you unknowingly ask your loverBroad and demanding.

Our advice for you, please try to take a step back and look at the problem.

Perseverance in love is good, but in case you have no more fate, don’t try to call back each other’s love.

Let it pass, right?

  Choice C: Show that you are in the sea of love, you often move around, you can’t figure out where the good man is.

If you fall in love, you will be desperate, even if you carry a third person’s identity.

It’s a pity that your enthusiasm is too short-lived. Within three days, you feel that you have made a wrong choice, so you immediately return to the camp and look for another good branch.

When you are half-hearted in love, although you care about your feelings, you often don’t understand your feelings, so you are often at a loss.

It’s better to be quiet, find yourself first, and then go all out to get the lover of your dreams.

  Choice D: You have higher requirements for love. If the other party is not charming and capable of providing the romantic life you desire, most of you have nothing to do.

You have a higher level of education, so the quality of life is different from ordinary people. It must be full of emotion and elegant, and I am afraid that few people can do it.

Remember, you are too fussy and you lose a lot of opportunities. The age is easy to die, but it is better to be realistic!

Beauty must know those vegetables that can whiten

Beauty must know those vegetables that can whiten

Pea: “Compendium of Materia Medica” records that peas have the effect of “removing black and dark and making the face shiny”.

  Modern research has even found that peas are rich in provitamin A, which can be converted into vitamin A in the body, transforming the effect of moisturizing the skin.

  White radish: Traditional Chinese medicine believes that white radish can “favor the five internal organs and make people feel clean and white.”

White radish has this function because it is rich in vitamin C.

  Vitamin C is an antioxidant, which can inhibit melanin synthesis, prevent slight oxidation, and prevent lipofuscin deposition.

Therefore, regular consumption of white radish can make the skin white and delicate.

  Carrots: Carrots are known as “skin foods” and can moisturize the skin.

  In addition, carrots are rich in pectin, which can be combined with mercury to replace harmful components in the human body, and the skin looks more delicate and rosy.

  Asparagus: Asparagus selenium can fight aging and prevent various diseases related to slight over-oxidation, making the skin white and tender.

  Sweet potato: Sweet potato contains a lot of mucin, and vitamin C is also very rich. The original vitamin A content is close to that of carrots.

Eating sweet potatoes can reduce cholesterol, reduce subcutaneous faeces, supplement deficiency, strengthen spleen and stomach, and improve kidney yang, thereby helping skin care and beauty.

  Mushrooms: Mushrooms are rich in nutrients, intake of protein and vitamins, trace amounts are low, and cholesterol-free.

Eating estrogen secreted by mushroom nutrition is more vigorous, which can prevent aging and anti-aging, and make the skin beautiful.

  Sprouts: Sprouts can prevent freckles, dark spots and whiten the skin.

  Loofah: Loofah can lubricate the skin and prevent wrinkles on the skin. Cucumber: Cucumber is rich in vitamins and free amino acids, and also rich in acid, which can clean and whiten the skin, eliminate sunburn and freckles, and relieve skin allergies.Product.
  Winter melon: Winter melon contains trace elements zinc and magnesium.

Zinc can promote the growth and development of the human body, magnesium can make people full of energy, rosy complexion, and white skin.

Revitalize + lock in water to renew vitality_1

Revitalize + lock in water to renew vitality

Only moist, translucent skin is healthy, but the skin of many people is in a “sub-healthy” or even “ill” state.

Today I will teach you a two-pronged approach, lock in water and revitalize your skin, let your skin rejuvenate, and be a radiant beauty!


hzh {display: none; }  锁水5步骤:  1 肌肤最放松洁面时就喝饱水  经历了一整夜的休息,早晨肌肤和我们一样,是最放松的时刻,所以也是一天中最容易注入水分Moment, so choose a product with moisturizing ingredients in the cleansing process.

Another trick, you can apply a layer of moisturizing lotion before cleansing, which is more conducive to the active skin, and it is easier to be awakened and fully mobilized to wait for better ground to absorb nutrients.

  2 The skin is a little nervous and moisturizing spray to soothe the closed environment of the office so that you will be dehydrated intuitively, and the skin will also become nervous and even wrinkle.

It’s time for the moisturizing spray to come out. This is the star who has the highest appearance rate in the all-day moisturizing and locking step.

Refreshing, hydrating, and alleviating skin tension. Sometimes taking care of our skin also requires some comfort.

  3 give essence and lotion for 5 seconds. Breathing essence contains a large amount of moisturizing essence. The skin needs a process to fully absorb it, and the lotion can fully lock this moisture.

Therefore, at this time of the day, you need to give the essence and lotion a respite, not much, just 5 seconds.

Skin experts tell us that if the essence is not fully absorbed, it can become a burden.

  4 Favorite skin masks The best time to start self-repair after 9pm is the skin’s thirst for nutrition, and it is also the time when it is easiest to absorb nutrients.

So we can wait with a moisturizing mask with great power.

Whether it is a paper sticker or a cleansing mask, you can use it alternately every day.

  5 cells most active beauty sensation + deep moisturizing cells Most active beauty sensation + deep moisturization Before the golden time of beauty sensation, you have to prepare to fall asleep, this time period the cells are most active.

Highly recommended for creamy or deep moisturizing products.

Whether it’s plump thickness or long-lasting deep water lock function, it’s worth your money.

So it ‘s okay to have more intensity at night. If you add some moisturizing massage products, it will be more perfect!

  Quick Revitalization 1.

In 40 minutes, skin rejuvenation is a sauna for the face: after wrapping ice cubes with a towel or immersing in ice water, apply ice packs, wait for a few minutes, and then steam the face with hot steam.Awakens the vitality of skin cells.

  If you have plenty of time, you can also take a hot bath and rinse your face with a shower of water while showering to promote facial blood circulation.

Exfoliating the face will make skin dull and dull due to thick horny skin.

Finally, to make a facial mask for 10-15 minutes, or add some lemon or bergamot plant essential oils to the massage gel containing active ingredients, the warmth of hand temperature combined with the effect of aromatherapy is also rapidA great way to find the perfect look.

  In the morning, don’t forget to drink a glass of fresh juice to supplement your body with vitamins.


10-minute rejuvenation When the cheeks and eyelids are swollen, you can use cold water to wash your face to refresh your skin.

Use a hot towel to open the pores of the skin on the face, and then apply a moisturizing gel mask for 4 minutes to improve the penetration of skin cells.

Or take a massage gel containing ginkgo, green tea and vitamin E into the palm of your hand, rub it and warm it, then extend from the inside along the muscle texture, from the bottom to the top, and use a circular massage to improve the skin.The temperature, metabolic cycle of active cells.

This way you can easily get rid of your tired face.


When skin rejuvenation stays up for 5 minutes or sleep is inadequate, the skin is prone to appear swollen and loose and lack luster.

Fresh morning juice is still essential.

Wash your face with cold water to quickly wake up your skin.

At the same time, skin care products with a firming effect are added to the liquid foundation, mixed at a ratio of 1: 1 and used afterwards to make the skin appear plump and firm.

Belly Dance Sexiest Fitness Exercise

Belly Dance Sexiest Fitness Exercise

If you still think that yoga is the latest bodybuilding method, you can relax every nerve that can relax your body and mind in a peaceful and ancient way, then you must be out. Today, Yinchuan women’s leisure sports is a belly dance of hot youth.

  This kind of stuff, which is also called “Indo-Pak dance” by many people, has quietly spread among the ladies who love beauty.

It originated in Egypt and rises in the Middle East. In gorgeous costumes and cheerful melodies, it causes people to rise with their bodies.

Don’t believe it, let’s walk into Yinchuan Shebin Club together and experience the waist style of belly dance together.

  Shaping: At the Shebin Club, the reporter was surprised to find that there were also two foreign friends who came to dance belly dance. Although they were somewhat bloated, they did not affect their passion for belly dance.

  In the music full of Arabian style, with the shimmering waist accessories, I saw that they were smartly aimed at the waist and arms, making the reporter think that they were in an exotic place.

When reporters asked them why they came to Shebin to dance belly dance, they said in fluent Chinese: “Shebin, belly dance is very good!

Chinese style belly dance is also called slim waist dance Shebin belly dance instructor Ye Qian said that Chinese body shaping belly dance is also called slim waist dance. As the name suggests, the biggest feature of belly dance is the waist, the movement of the crotch is prominent, and it consumes heat during twisting.It has obvious fat-reducing effect on excess meat in waist and abdomen.

  In addition, as a whole body dance, the legs, chest, tibia, tibia, and arms can be fully moved to relax the bones and strengthen the body’s flexibility.

  In addition to eliminating excess waist and abdominal muscles and tightening lumbar muscles, belly dance can also regulate the female endocrine system, promote pelvic blood circulation, and internally massage abdominal uterine organs. It also has certain effects on gynecological diseases such as irregular menstruation and dysmenorrhea.

  Ms. Liu, 36 years old, said that she doesn’t have high requirements for her figure, but the overall demeanor of women is very important. Belly dance is a bit more feminine than other fitness programs, and it is fun to practice.

  I can clearly feel the soreness of the abdomen when I am just training. I must have exercised to the “dead corner”. After a month, the belly is much tighter, and the waist circumference is obviously overlapping. I feel that it is indeed effective.

  Shake up: As long as you dare to twist you is the most beautiful belly dance. The biggest feature is the waist, the movement of the crotch is prominent, and the reporter saw that many books are dressed in two clothes.

Coach Ye Qian told reporters that the most unique taste of belly dance is shaking, so she asked scholars to expose the abdomen, not afraid that you have meat on your belly, only that you dare not twist, as long as you dare twist, you are the most beautiful.

  And according to the characteristics of belly dance, Shebin also launched a “beauty” for your belly, through the beauty massage, make your belly smooth, tender and elastic, so that you will never be afraid to wear a umbilical outfit in the summer.

  No longer afraid of wearing navel dances in people’s impressions require leg length and slender body, but belly dance as a fitness method is not limited by age and body shape.Crazy, not like asking people to calm down like yoga.

  Mastering the core movement of shaking, whether you are fat or thin, and dancing freely through music, this is the biggest difference between belly dance and other dances.

  Accompanying the cheerful beats of Arabic music, she twisted her waist like a snake charmingly, sometimes gracefully, sometimes sensually, sometimes charmingly, sometimes mysteriously.

There are thousands of styles of belly dance flowing in your waist .

Long-term singles can cause sequelae

Long-term singles can cause sequelae

Now there are more and more single men and women, either voluntarily single or men and women who are single because of the environment. Some sociologists said that Guangdong, Beijing, Shanghai, Wuhan and other provinces and cities have simultaneously rolled up the fourth single waveCensus data show that currently single men and women in Beijing and Shanghai have broken through one million.

In 1990, the number of singles aged 30 to 50 in Beijing was about 100,000.

Relevant experts pointed out that the third wave of singles in China is coming.

  Relevant data show that Beijing 30?
The number of singles at the age of 50 reached 500,000, with a male to female ratio of 6: 4.

The results of a survey in Shanghai also show that 82% of urban women hold the concept of celibacy, and among women with college education or above, this proportion has reached nearly 90%.

In Guangdong, the proportion of men and women left is also rising.

  Relevant experts believe that being single is just a state of life, which does not necessarily cause problems, but for those who choose to be single passively, they want to become a family but because of various factors the society cannot provide, there may be concerns, consequences, and even depression.Mental state.

In general, long-term single life may have a certain impact on people’s psychology.

  Symptom 1: Mr. Yang is increasingly unconfident. At the age of 34, he is a Ph.D., a senior staff member of a foreign company. After being admitted to the post-doctoral program, he has been struggling to find his partner.

But it is often he who looks after others, but others do not.

The girl thought he could consider it, and he felt that the other party did not meet his requirements.

  Mr. Yang regards marriage as a part of his success, so now the issue of love and marriage has become his special burden. Friends and family are becoming more and more sensitive to this issue.Worrying, not asking him will feel unconcerned.

To relieve stress, Mr. Yang developed some unhealthy lifestyle habits.

He often suffers from insomnia. Recently, he still feels a little hair loss, and his work intensity has been affected to some extent.

  Some passive singles may be unconfident and deny themselves at the level of self-cognition if they are single for a long time.

Some people may be too lazy to do daily dressing.

Yin Hongting, an expert on marriage and children’s education, believes that some singles will focus on work and study due to family pressure, and bury the need for marriage.Increasingly prominent, the bearing capacity of the family has also been severely tested.

  Symptom 2: Communication skills decline. Ms. Tao, 30 years old, has a very difficult job and usually has no time to fall in love. Her parents hurriedly introduced several candidates to her because she was too busy and ended up disease-free.

Ms. Tao’s life-long problem has become the center of her family’s attention and has been blamed by her family. This stress has caused many physical reactions, especially during the holidays, and she is particularly vulnerable to illness.

This Christmas, my classmates and friends met to play, and Ms. Tao stayed alone at home and suddenly had a fever, and felt very boring. When others suggested that she go for psychological counseling, she said that she couldCarry, no problem.

Now Ms. Tao’s mother has depression and needs medication.

Ms. Tao doesn’t even want to return home now. “When my mother went crazy, it was really terrible. I don’t think this family can stay.

“Long-term single life may cause passive singles to close themselves because of their inferiority, and they are unwilling to associate with others.

Long-term singles suffer from insecurities in intimate relationships, which leads to interpersonal interactions, especially the excessive sensitivity of boundaries in heterosexual relationships, to prevent psychological overload, and to destroy the intimate relationships inside and outside the family.

Because relatives and friends will pay attention to the marital status of singles, they may be listed by singles as people who reduce the frequency of interactions, resulting in damage to the support system.

Helps to further reduce the ability to communicate, and to find more suitable partners to further reduce.

  Symptom 3: Psychological imbalance. Mr. Xiang is 38 years old, but has a poor ability to take care of himself, because the mother takes good care of her son and controls it very much.

Mr. Xiang has unrealistic hopes for marriage, but his personality is immature, his thinking is relatively simple, and his interpersonal skills are poor.

Long-term single life has given him a certain degree of depression. He had sought psychological counseling, took antidepressants, and when he was under pressure, he would talk to himself and blame others loudly on the mirror.

  Their classmates and colleagues have started a family business, with children and children, but they are still alone, without a small family, which is a kind of pressure in addition, in addition, they have to bear a lot of pressure from the outside world,Because these pressures come from the outside, they can’t control them, and these external pressures make them unable to truly focus on their needs. It is no longer a personal matter for them to be unmarried. Sometimes it becomes a shame for the family and a filial piety to their parents.The burden of relatives and friends can not be relieved. The success of the work and the success of the career can not reach the parents or their closest people to reduce attention to this issue.

Over time, they are prone to insomnia, anxiety, depression and so on.

  Symptom 4: Lack of responsibility. Mr. Lin is 33 years old. He is a project leader of an IT company. He talked about a girlfriend during college. The two fell in love for four years. When Mr. Lin was about to propose to his girlfriend, who knew his girlfriend?Tell him he’s in love with others.

As a result, Mr. Lin got involved in the fight and even thought of death.

Since then, Mr. Lin has lost confidence in love and marriage, so he has a game-life attitude to associate with different girls. In his own words, no love or marriage has any meaning to him now.

  When the internal needs of passive singles are not met for a long time, some of them may go to the other extreme of venting, often calling friends to go crazy with venting nature, but they are not happy inside, and some may even have more sexual partners.And distorted.

  Some experts pointed out that because single people have long been separated from their parents’ families and have continued to enter new families with their partners, they are prone to a sense of responsibility and are unwilling to assume relative social responsibility.

Some people choose to be single under a noble name, which is likely to be a fear of responsibility.
The other extreme that does not require accountability is the constraint of interests.
  ● Experts suggest that self-acceptance is the best way to adjust your mental state. It is recommended that singles with psychological concerns place themselves in a comfortable alternative environment.

A room layout that tries to create a soft feel, using soft colors or soft-touch items.

Because soft colors make people easy to calm, and soft-touch things make people feel safe.

At the same time, you can usually chat with some of your favorite friends.

Gradually develop your communication skills.

  And you can try to change your living environment and your image.

For example, changing a hairstyle can sometimes easily change a person’s mood; returning home from work to change the line, you may find a lot of interesting things around; on holidays, you can go on a trip and communicate with different people on the journey.
“The key is to start with what you can do.”

  The standards, whether for people or for themselves, are gradually lowered appropriately.

Singles who lack confidence in themselves should participate in some relaxation activities appropriately and participate in more sports activities to cultivate self-confidence.

Those who demand too much from others must be able to accept the defects of life and others, and do not deliberately pursue perfection and extremes.

What kind of man and woman are you

What kind of man and woman are you

Men are divided into six classes: first-class men have a home outside; second-class men have flowers outside their home; third-class men find home in flowers; fourth-class men return home from work; fifth-class men are not at home; sixth-class men are homeless.

It smells authentic and humorous, and I think it is excellent and imagery when I think about it.

  The first-class men are beautiful, with aristocratic style and strength, Jiuchi Roulin, private villas, phoenixes and butterflies, and their homes can be regarded as elites.

  The second-class men are also very good. When the master drags, the wind and the snow fall, they laugh at the men outside the house: what is not “tugged” is plants, what is not “tugged” is waste, and “tow” is too many animalsThere are only two people who are “tugging” properly.

  The third-class man must be a flower monk. He believes that “fire is fundamentally burnable, water is completely flowable, sun and moon are fully illuminated, and love is everywhere.” I just sprinkled love as pepper powder, butSmoked his eyes and lost his way home.

  For fourth-class men, do n’t look around at this flower world. After work, come back quickly. You do n’t have to go to the flower shop to grab a red rose, but do n’t forget to bring the gas tank of the gas station back or go to the market.Buy bags of rice.

  The fifth-class man is a little bad. Where is the eve tonight, where is the beauty?

It ‘s really amazing that “On the first night of this year, the moon and the lights are still there, but I did n’t see last year ‘s people, and the tears of the spring shirts were wet” I was sentimental.

  Sixth-class men’s encounters, let alone mention, mixed up to such a point, this life is a waste of life!

  If it is changed to a woman: “First-class women have a home outside; second-class women have a flower outside; third-class women have a flower; fourth-class women go home from work; fifth-class woman husband is not at home; sixth-class woman forgets home.
“” A first-class woman has a home outside her home. ”

A good wife will look after her own home and both parents’ homes.

Honoring parents and parents-in-law, looking first at home and then at home, are first-class women who are truly virtuous.

  ”A second-class woman has flowers outside her house.”

The enthusiastic second-class woman even dedicates her love to her home and has the ability to dedicate it to society and win everyone’s flowers. She is a hardworking gardener, entertainer and social worker.

  ”A third-class woman has flowers in her home.”

Xiangfu Jiaozi is a good mother who focuses on the small family and throws hard sweat to cultivate the flowers of the motherland.

  ”Fourth-class women come home from work.”

There are no more hobbies, but it is the woman who enjoys the fun brought about by ordinary life in obscurity.

  ”Fifth-class woman husband is not at home.”

Married to a career-focused man, he had to lock his boudoir deeply, looking forward to her husband every day, a woman in need of love.

  ”Sixth-class women can’t find a home.”

Don’t worry, women who cannot find a home have more opportunities to choose which kind of woman they want to be.

  No matter what kind of man or woman you are, I hope you are a happy, optimistic, happy person.

How affiliated are your colleagues?

How affiliated are your colleagues?

Translation: To get up early tomorrow, you worry that you can’t get up on time, you can only adjust the alarm clock to remind yourself, where will you put the alarm clock?

  A, place B that can be turned off as soon as you reach out, put it in your ear, wake up yourself C, in the hearing range, the farther the better the result analysis: A, you are very concerned about the views of others.

Although you also want to have a strong and independent personality, and try to show a chic look in everything, you are still used to asking others for advice when you encounter a problem, and what the other person says may not be the same.
Your logic is that listening more and asking more will not lead to less meat, giving others a face, and also adding some interpersonal relationships to yourself. Why not do it?

  B, you are so beloved, you have to put the alarm clock in your ear, only then you think you should be able to get up on time and sleep peacefully.

You are very dependent on others in your bones, and it is for this reason that you have an approachable character, and you who have the ability to coordinate easily join the group.

  C, you have excellent leadership ability, and this ability is more and more prominent in the group, but be absolutely careful not to be too arrogant.

You simply do things, do not like to rely on others, love yourself, have your own unique style.

In addition, according to statistics, the farther you put the alarm clock, the harder it is to get close.

Unexpectedly, take care of the hot cold and prevent eating a variety of foods.

Unexpectedly, take care of the hot cold and prevent eating a variety of foods.

The summer weather is hot and hot, people sweat more and exercise, and the resistance is reduced, making the hot cold the most common disease in summer.

For the sake of the coolness of the picture, but ignore its own health, some inappropriate summer heat is often the main cause of the hot cold.

One of the initial causes of colds in the summer: improper diet and diet are closely related to eating too much high-sugar and high-fat foods, which will speed up the consumption of water and vitamins in the body, reduce the body’s detoxification efficiency, resulting in low immunity and cause a cold.
The summer diet should be reasonably matched with lightness.

Eat more melons, cool vegetables and sterilized vegetables can clear away heat and detoxification, but also remove moisture.

Of course, the most important thing is to add more water, strengthen the body’s metabolism and improve immunity.

Incentive 2: The air-conditioned room chief expects that in the air-conditioned room, the skin pores are closed for a long time, can not be dissipated by sweating, and can not adapt to the temperature difference between indoor and outdoor, it is easy to suffer from a hot cold.

For the temperature difference between the inside and outside of the coaxial, the temperature of the air-conditioned room is preferably between 24 ° C and 27 ° C.

For those who are looking forward to working in an air-conditioned room, try to use less air conditioning after arriving home.

Induction 3: Wash the cold water bath with cold water to wash your face, but it is not conducive to heat dissipation.

At the same time, in colder environments, the activity of muscles and internal organs is intensified, which consumes a lot of physical strength and leads to a decline in immunity. Therefore, it is best to use warm water that you feel comfortable when taking a bath.

Once you have a hot cold, you should pay more attention to rest, try to reduce the discharge of sweat, supplement the fruit supplemented with vitamins, eat liquid food, and eat some medicine to relieve the symptoms of cold.

What is better to prevent “hot cold” in summer?

1, garlic garlic’s antibacterial effect is possible, especially the garlic contained in garlic has a powerful anti-inflammatory effect, can simultaneously inhibit and kill various bacteria and viruses.

And garlic is the simplest way to prevent colds. Just put a few slices of garlic in the usual cooking. If you have a cold, you can also relieve cough, sore throat and stuffy nose if you eat a few cloves of garlic.
Note: Although garlic has the effect of preventing colds, it can not be eaten in excess. The daily consumption of garlic is best controlled within the three or four petals.

If consumed in excess, it is very likely to cause an upper fire and will cause irritation to the stomach.

2, lean meat: rich in high-quality protein in the lean meat and the nutrients such as magnesium, zinc, etc., these substances have the effect of improving the body’s immunity.

In addition to lean meat, foods such as fish and shellfish also contain these nutrients.

In particular, the zinc element activates white blood cells that fight viral infection in the human body and enhances cell viability.

3, strawberries, citrus, broccoli: a variety of fruits are generally rich in vitamin C.

Vitamin C has antioxidant properties and enhances human immunity.

Therefore, for some patients with high blood pressure, eating more foods containing vitamin C can alleviate the symptoms of cold and shorten the course of the disease.

Broccoli contains a compound that is effective in reducing the incidence of respiratory infections and colds.

4, green tea: green tea is rich in antioxidants, and this oxidant helps to improve our body’s immune function, thus resisting the invasion of various viruses and bacteria.

Note: We may wish to have a cup of green tea every day, in addition to preventing colds, but also have a clear-cut effect.

3 small movements that fatigue OL shoulders

3 small movements that fatigue OL shoulders

There is a saying that doing yoga is like ironing your body.

The OL family “long” on the chair for a long time, the most prone to problems behind the shoulder.

May wish to try out these yoga exercises after work and iron out your tired shoulders every day.

  Action 1: Put your hands on your shoulders, center your shoulders, and draw a circle in the air from front to back.

  2. Inhale when in the upper semicircle and exhale when in the lower semicircle.

3-6 times in a row.

  3. Draw a circle in the opposite direction, 3-6 times in a row.

  Action two 1. Raise the right arm straight arm, hold the right elbow with your left hand, inhale, and squeeze upwards.

  2. Exhale, arm backward radial, inhale, return to normal.

  3. Breathe naturally, bend your right elbow and insert it into the back of your head, your right hand naturally falls on the scapula, straight ahead, look straight ahead, and hold for 5-8 seconds.

  4. Play once in the opposite direction. Left and right are one round, two to three rounds in total.

  Action 3: 1, stand upright, focus on gluteal muscles.

  2. Inhale, turn right, turn your right hand to the left waist, and insert your left hand on your right shoulder.

  3. Exhale, continue to turn around, face back, and breathe smoothly for 6-8 seconds.

Left and right are two rounds.

There are contraindications to grain health

There are contraindications to grain health

Grain cereals must never be eaten casually. Now people are pursuing a little bit of diet, so they have turned their attention to grain cereals, because they contain many kinds of human body lack, including the sufficient amount of fiber, so they have been favored by people, but toKnow that you ca n’t eat anything casually. See if those people ca n’t eat it casually?

  Grain cereals also have “medicinal properties”. Five types of people should avoid it: Wheat: contains calcium, phosphorus, iron and amylase, maltase, etc. that help digestion. It is also rich in vitamin E, which protects the human body’s blood, heart, and nerves.Functional essential nutrients.

In addition, often eat wheat vitamins to enhance memory and soothe the nerves.

  Xiaomi: It is slightly cold, has spleen strengthening, dehumidifying and soothing effects.

  Maize: World-recognized “gold crop”.

Cellulose is 4 — 10 times higher than refined rice and refined flour.

Fiber can accelerate intestinal peristalsis, eliminate factors of colorectal cancer, reduce plasma absorption, and prevent coronary heart disease.

Corn can also absorb part of the body’s glucose, which has a relief effect on diabetes.

  Soybean: Gan Weiping, has a spleen wide and middle, moistening and dehydrating effect, can be used to assist the treatment of diarrhea, diarrhea, abdominal distension, weakness, pregnancy poisoning, soreness, swelling, trauma and bleeding.

  Mung beans: sweet and cold, diuretic and swelling, neutralize detoxification and cool thirst.

  Beans: Gan Ping, has spleen, dampness, heat, detoxification, hemostatic, and thirst-relieving effects.

Traditional Chinese medicine cowpea, as a food therapy for kidney disease, can nourish the five internal organs, nourish qi and recuperate meridians.

  Oatmeal: Protein is higher than rice and flour 1.

6 to 2.

2 times, aunt is 2 to 2.

5 times, and the content of linoleic acid in the ingredients of Aunt Mai Mai is easy to be absorbed by the human body, and it has the effect of reducing cholesterol in human blood.

Oatmeal has less sugar and is an ideal food for diabetics.

  Buckwheat: Buckwheat contains “chlorophyll” and “rutin”, which are not found in other grains. Its vitamins B1 and B2 are twice as much as wheat, and niacin is three to four times more.

Nicotinic acid and rutin contained in buckwheat are medicines for treating hypertension.

Regular consumption of buckwheat also has a certain effect on diabetes. Topical use of buckwheat can treat sores and sores.

  Barley: It is creamy, so it is often eaten with previous rice.

It can also be made into flour for pasta: or brewed with tea, or brewed with beer. Barley starch content is slightly lower than rice and wheat, while protein, calcium, and B vitamins are much higher than rice.Efficacy, barley malt warms the stomach, can digest food, breathe off, and return milk.

Because of its cold nature, those who are physically cold should eat less or not.

  These five kinds of people should not eat more grains. People with digestive problems have problems with digestive ability (for example, gastric ulcers, duodenal ulcers) are not suitable for eating cereals because these ingredients are relatively roughFriction can cause wound pain.

People who are prone to bloating are not comfortable eating too much.

  Reminder: People with gastrointestinal diseases should not eat too much buckwheat, because buckwheat is prone to indigestion; also consider eating soy to avoid flatulence.

  2. Anemia, calcium-deficient people have high phytic acid and oxalic acid content in grains, which can inhibit calcium, especially iron absorption. Therefore, people who lack calcium and anemia should eat smarter. For example, milk cannot be mixed with grain rice.Eat together, it will not absorb calcium.

  In addition, the blood calcium and iron contained in red meat are not affected by phytic acid, but most elderly people dare not eat red meat. In addition, if they eat whole grains for health, it will be very bad. Some people eat too much grains and have anemia.No improvement.

  The same is true for women. If you have anemia and like to eat miscellaneous grains, you must add red meat. Half of the source of meat for a day must be red meat.

  3. Kidney patients Kidney patients need to eat delicate white rice instead.

Because the content of protein, potassium, and phosphorus in grains is high, it is easy to eat as a staple food, and the patient’s body cannot tolerate it.

  Zhang Wuben, who is responsible for the diet and health of chronic kidney disease in the hospital, said that from time to time, when patients are facing the crisis of kidney dialysis, they go home and quickly discard white rice and change to whole grains to restore their health., Blood test, found that the patient’s potassium, phosphorus suddenly spiked, and asked carefully to know the patient’s anti-intelligence practices.

  4. Diabetics People with diabetes need to control starch supplements. Even if they eat whole grains, they should also control the amount.

  And although the grains are low in blood because of enough fiber, medical staff encourages people with diabetes to eat them, but once diabetes is associated with renal complications, you can’t eat rice with grains at this time, you have to go back and eat refined white rice, so many patients may end up.

  5, gout patients eat more beans, gout patients will cause increased uric acid, the intake of beans in the grain will be minimized.

  The coarse rice porridge “scraped”. We went to the restaurant for dinner. Occasionally, we could eat a kind of rice porridge with a different taste from the white porridge at home. Although it was also cooked with rice, the taste and smell were better than white porridge.

The biggest feature of micron rice is that it contains germ, which contains high levels of vitamins and cellulose. Regular consumption can reduce the effect of reducing trace and cholesterol, and rice also contains a lot of zinc, which can improve the rough skin.

  The term “rough rice” means “rough rice”, and most rice grains are also covered with rice husk.Brown rice can be bought in general supermarkets, the appearance is complete, the color is yellow-brown or light brown, and the powdered rice with the best fragrance is best.

Before making flour rice porridge, soak the flour rice for about 30 minutes, and then cook just like normal rice porridge.

Crude rice porridge can stimulate the secretion of gastric juice and help digestion and absorption of nutrients.

However, it is best not to drink this kind of flour rice porridge directly for diabetics. Under normal circumstances, drinking white porridge directly may cause a sudden increase in blood sugar.

  Sorghum is suitable for dim sum “Red Sorghum” once made a generation have a unique feeling for the plateau, but you might never think that such a rough food is best suited for dim sum.

  Sorghum rice is slightly rougher for cooking porridge and cooking, but when it is ground into flour and flour dessert, it is more delicate and nutritious.

Sorghum rice is most suitable for a kind of dim sum called sorghum tincture. After grinding the sorghum rice into powder, add baking powder, sugar, eggs and an appropriate amount of water to make it thick. Knead the dough.Fry slightly and sprinkle with sesame seeds.

  Sorghum tincture is not digestible for some people with slightly poor gastrointestinal function. You can try to make some sorghum tincture. Some kind of sorghum tincture can be used to make Tremella tincture or corn tincture.The soup adds some plump texture.

  Barley soup is the most nutritious. Barley is more like rice than kernels, so there are many places to call it barley kernels.

Now more people like to eat barley, because the unique living environment of barley makes it a nuisance. It likes to grow in wet areas. Many places barley are planted in mountains or small rivers.

  The full-bodied barley is fresh and sticky. Many people like to eat it, but few people know that barley has a lot of effects.

According to Chinese medicine, barley can strengthen bones and muscles, strengthen the spleen and stomach, eliminate edema, remove rheumatism, and clear lung heat.

Barley is a very good tonic for women. A large amount of vitamin B1 can make the skin smooth and white, and can withstand the effects of anti-uterine cancer.

  Barley is slightly cold, so it is not suitable for porridge or single meal.

It is very suitable to cook soup with some foods that can shrink and warm up. You can stew chicken legs, tomatoes and barley together, which is not only easy to digest, but also has a very good nourishing effect.

Indica rice is not easy to digest, so try not to eat more, especially the elderly and children and people with cold stomach and gastritis. When eating indica rice, be sure to eat it in moderation and do not eat more.

  Buckwheat noodles Soba noodles are a kind of dark flour, but don’t look at it, it has a high nutritional value.

Buckwheat noodles can be eaten in a variety of ways, but most people are used to making noodles.

Buckwheat has higher protein than rice and flour. Especially children growing up are more suitable to eat some soba noodles. The lysine and arginine in it will make parents and children grow faster and smarter.But when parents make buckwheat noodles for their children, they also need some alternatives.

  The best match for buckwheat noodles is to use minced meat and cucumber to cool together. Buckwheat noodles are cold and easy to hurt the stomach, so you must soak them for a long time when you make them, until they are soft, taste better, and easier to digest.

Cucumber can make buckwheat noodles more refreshing and not greasy, and minced meat is best to use mutton, which warms the stomach and is a good match with buckwheat.

  The most suitable food for buckwheat is the elderly and children. Occasionally eat buckwheat noodles, and the elderly can use to reduce blood fat and lower blood pressure.

During the growth period of children, buckwheat is indispensable. Although buckwheat noodles are delicious, they are not suitable for breakfast and dinner. They can easily damage the stomach or cannot be easily digested. You can eat too much at a time.

  Glutinous rice is most suitable for making glutinous rice. Glutinous rice can be used to make porridge or dumplings, but the healthiest and most magical method is to make glutinous rice wine.

Glutinous rice can help digestion, and also has a soothing effect. It can relieve the symptoms of fatigue and dizziness. These effects of glutinous rice are more prominent after changing the brewing of glutinous rice wine, and it is more convenient to eat, not limited by the amount used.

  We can mix glutinous rice, barley rice, lotus seed meal, yam meal, barley rice, Poria couscous, and brewed koji together. Put the mixed ingredients into the enamel pot, add water, and steam in the cage drawer for 1 hour, Take out and let cool, mix into the wine brewing, put the pot in an environment of about 25 ℃, about 36?
48 hours, the raw materials are fermented into wine.

If you like sweetness, you can add some rock sugar, and glutinous rice wine can be taken at noon and evening, which not only helps digestion, but also calms and soothe the nerves, and also makes the stomach feel very comfortable.

  In addition, barley is good for spleen and dampness, lotus seeds and yam can nourish the spleen and kidney, and Poria is used to invigorate qi.

The novel glutinous rice wine is really the most nutritious and healthy match.