[Kindergarten dinner recipes]_ kindergarten baby _ have some
Kindergarten babies are at the developmental stage. In addition to learning guidance, they must also pay attention to a balanced diet and eat well in order to make the baby grow healthier, develop more intelligent, and become smarter.
As modern people have higher and higher requirements for life, they also pay more attention to the life of their babies. What foods to eat and what nutrients to add, what are the recipes suitable for kindergarten dinners?
Monday baby dinner recipe: steamed buns (150g of flour), lily shrimp (50g of shrimp, 25g of carrot, 25g of bell pepper, 5g of vegetable oil, lily, starch, monosodium glutamate, salt), beef soup (cabbage 50g,50 grams of dried tofu, 50 grams of carrots, 50 grams of potatoes, 50 grams of beef, 5 grams of vegetable oil, 50 grams of tomatoes, MSG, salt amount).
Tuesday Baby Dinner Recipe: Gold and Silver Rolls (100g of flour, 100g of corn flour, hemp sauce, salt), steamed fresh fish (150g of various fresh fish, 5g of vegetable oil, spring onion, ginger, salt), garlicArtemisia sphaerocephala (150 grams of wormwood, 5 grams of vegetable oil, garlic, monosodium glutamate, salt), green shrimp soup (50 grams of vegetables, 5 grams of vegetable oil, shrimp, monosodium glutamate, salt)
Wednesday baby dinner recipe: black rice porridge (40 grams of rice, 10 grams of black rice), steamed buns (150 grams of flour), fried pork liver, 50 grams of pork liver, 50 grams of pea seedlings, 5 grams of vegetable oil, pepper, rice wine, MSG, appropriate amount of salt), kidney bean stewed potatoes (25 grams of pork lean, 100 grams of kidney beans, 50 grams of potatoes, 5 grams of vegetable oil, monosodium glutamate, appropriate amount of salt).
Thursday baby dinner recipe: meat dish buns (150 grams of flour, 50 grams of lean pork, 150 grams of sea vegetables, 5 grams of vegetable oil, appropriate amount of condiment), seaweed egg soup (50 grams of egg, laver, appropriate amount of condiment).
Friday Baby Dinner Recipe: Black Rice Buns (150g of black rice flour), Sweet and Sour Pork Ribs (300g of ribs, 5g of vegetable oil, appropriate amount of seasoning), Stewed tofu with sea oysters (100g of sea oysters, 100g of tofu, vegetable oil5 grams, coriander, spring onion, ginger, garlic, salt), Tremella Egg Flower Soup (50 grams of eggs, Tremella, seasoning).
Saturday Baby Dinner Recipe: Red Bean Rice (Previously 150g Rice, 25g Red Beans), Stewed Saury (100g Saury, 5g Vegetable Oil, Green Onion, Ginger, Garlic, Cooking Wine, Soy Sauce, Moderate of MSG), Stir Fried Celery (Celery) 75 grams, 30 grams of dried tofu, 5 grams of vegetable oil, MSG, salt amount), scallop bean soup (50 grams of pea seedlings, 30 grams of fresh and dried bain, seasoning).
Sunday Baby Dinner Recipe: Lily Porridge (50 g of rice, 100 suitable amount), steamed bun (100 g of flour), spring onion (50 g of pork loin, 50 g of lean pork, 100 g of onion, 2 g of fungus, vegetable oil 5Grams, seasonings), green pepper tofu (50 grams of green peppers, 100 grams of tofu skin, 50 grams of tomatoes, 5 grams of vegetable oil, seasoning), seaweed shrimp skin soup.
Pregnancy Pregnancy and Tonic Recipes-Binaural Oyster Soup and Purple Potato Rolls for Baby’s Dinner, Fish, fungi, vegetables and so on.
Don’t let your child overeat at dinner, let your baby drink a cup of hot milk before going to bed.
Baby’s Extra Meals It is best to add fruit in the morning meal.
Many children like to have some sweets in the afternoon, so in addition to preparing fruit for him, you can give him a small cup of fruit yogurt or a piece of fruit pudding.
Nutrition experts believe that occasionally allowing children to eat a piece of cake or bread with raisins is allowed.
Children can consume 10% of their daily energy from desserts.
This is equivalent to one ice cream ball and two teaspoons of jam.
If your child is accustomed to eating some dairy products during the afternoon meal, it is better to be liquid, such as milk, yogurt, because these are easier to absorb.
In addition, a child with a large amount of exercise can allow him to eat some peanuts, cashews, almonds, and walnuts, which are rich in B vitamins, vitamin E and protein, which will help restore the baby’s physical strength, but the amount of eating should be appropriate and unbearablemany.